Receta Cherry-Apricot Crumble Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oats
39.0g 		flour
10.42g 		sugar
16.67g 		baking soda
0.19g 		salt
0.13g 		nutmeg
0.02g 		butter
14.19g 		cherry pie filling
47.44g 		apricots
8.01g 		Total Per Serving Total for Recipe
Protein (g) 6.59 1.08 0.0 0.0 0.0 0.0 0.12 0.18 0.11 8.07 96.84
Total Fat (g) 2.69 0.1 0.0 0.0 0.0 0.01 11.51 0.03 0.03 14.37 172.44
Carbohydrates (g) 25.85 7.95 16.66 0.0 0.0 0.01 0.01 13.28 0.89 64.65 775.8
Ash (g) 0.67 0.05 0.0 0.07 0.12 0.0 0.3 0.09 0.06 1.37 16.44
Calories (kcal) 151.71 37.917 64.5 0.0 0.0 0.123 101.724 54.551 3.844 414.369 4972.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.47 5.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.21 1.24 0.01 0.0 0.0 0.0 2.25 33.79 6.91 47.41 568.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 16.65 0.0 0.0 0.01 0.01 n/a 0.74 17.43 209.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4.9 58.8
Calcium (mg) 21.06 1.563 0.167 0.0 0.03 0.043 3.405 5.218 1.041 32.526 390.312
Iron (mg) 1.84 0.48 0.0 0.0 0.0 0.0 0.0 0.11 0.03 2.47 29.64
Magnesium (mg) 69.03 2.292 0.0 0.0 0.001 0.043 0.284 3.321 0.801 75.771 909.252
Phosphorus (mg) 203.97 11.25 0.0 0.0 0.0 0.05 3.405 7.115 1.842 227.632 2731.584
Potassium (mg) 167.31 11.146 0.333 0.0 0.01 0.082 3.405 49.808 20.741 252.834 3034.008
Sodium (mg) 0.78 0.208 0.0 52.44 48.448 0.004 81.72 8.538 0.08 192.218 2306.616
Zinc (mg) 1.55 0.07 0.0 0.0 0.0 0.0 0.01 0.02 0.02 1.67 20.04
Copper (mg) 0.246 0.015 0.0 0.0 0.0 0.0 0.0 0.038 0.006 0.305 3.66
Manganese (mg) 1.919 0.071 0.0 0.0 0.0 0.001 0.0 0.014 0.006 2.011 24.132
Selenium (mcg) n/a 3.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.024 354.546 97.243 154.236 606.048 7272.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.001 97.043 4.744 7.688 109.475 1313.7
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 22.416 n/a 87.608 110.028 1320.336
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.33 n/a 0.07 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 0.0 0.0 0.0 0.0 0.0 n/a 7.127 9.002 108.024
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 2.5 30.0
Thiamin (mg) 0.296 0.082 0.0 0.0 0.0 0.0 0.001 0.014 0.002 0.397 4.764
Riboflavin (mg) 0.055 0.051 0.003 0.0 0.0 0.0 0.004 0.009 0.003 0.126 1.512
Niacin (mg) 0.374 0.615 0.0 0.0 0.0 0.0 0.006 0.066 0.048 1.109 13.308
Pantothenic acid (mg) 0.527 0.046 0.0 0.0 0.0 n/a 0.016 0.028 0.019 0.636 7.632
Vitamin B-6 (mg) 0.047 0.004 0.0 0.0 0.0 0.0 0.0 0.019 0.004 0.074 0.888
Folate (mcg) 21.84 19.063 0.0 0.0 0.0 0.018 0.426 1.897 0.721 43.964 527.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) n/a 1.1 0.0 0.0 0.0 0.0 2.7 n/a 0.2 4.0 48.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.09 0.014 n/a n/a 0.0 n/a 0.001 0.0 0.002 0.106 1.272
Threonine (g) 0.226 0.029 n/a n/a 0.0 n/a 0.006 0.005 0.004 0.27 3.24
Isoleucine (g) 0.269 0.038 n/a n/a 0.0 n/a 0.007 0.005 0.003 0.322 3.864
Leucine (g) 0.499 0.074 n/a n/a 0.0 n/a 0.011 0.005 0.006 0.596 7.152
Lysine (g) 0.273 0.024 n/a n/a 0.0 n/a 0.01 0.009 0.008 0.324 3.888
Methionine (g) 0.121 0.019 n/a n/a 0.0 n/a 0.003 0.0 0.001 0.143 1.716
Cystine (g) 0.16 0.023 n/a n/a 0.0 n/a 0.001 0.0 0.0 0.184 2.208
Phenylalanine (g) 0.351 0.054 n/a n/a 0.0 n/a 0.006 0.005 0.004 0.42 5.04
Tyrosine (g) 0.222 0.032 n/a n/a 0.0 n/a 0.006 0.005 0.002 0.267 3.204
Valine (g) 0.367 0.044 n/a n/a 0.0 n/a 0.009 0.005 0.004 0.428 5.136
Arginine (g) 0.464 0.044 n/a n/a 0.0 n/a 0.004 0.005 0.004 0.521 6.252
Histidine (g) 0.16 0.024 n/a n/a 0.0 n/a 0.003 0.005 0.002 0.194 2.328
Alanine (g) 0.343 0.034 n/a n/a 0.0 n/a 0.004 0.005 0.006 0.392 4.704
Aspartic acid (g) 0.566 0.046 n/a n/a 0.0 n/a 0.009 0.119 0.025 0.763 9.156
Glutamic acid (g) 1.447 0.363 n/a n/a 0.0 n/a 0.026 0.009 0.013 1.857 22.284
Glycine (g) 0.328 0.039 n/a n/a 0.0 n/a 0.003 0.005 0.003 0.377 4.524
Proline (g) 0.363 0.125 n/a n/a 0.0 n/a 0.011 0.005 0.008 0.512 6.144
Serine (g) 0.293 0.054 n/a n/a 0.0 n/a 0.007 0.005 0.006 0.365 4.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.017 0.0 0.0 0.0 0.006 7.288 0.009 0.002 7.799 93.588
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.014 n/a n/a 1.441 1.456 17.472
Monounsaturated Fat (g) 0.85 0.009 0.0 0.0 0.0 0.001 2.982 0.009 0.014 3.866 46.392
Polyunsaturated (g) 0.991 0.043 0.0 0.0 0.0 0.0 0.431 0.009 0.006 1.481 17.772