Receta Cherry Berry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plus 2 tbsps. honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
421.8g 		cherries
380.88g 		raspberries
236.16g 		apple juice
186.0g 		lemon juice
62.91g 		Total Per Serving Total for Recipe
Protein (g) 3.12 4.04 2.83 0.19 0.24 10.42 10.42
Total Fat (g) 1.39 0.76 1.54 0.24 0.0 3.93 3.93
Carbohydrates (g) 61.12 60.98 28.2 21.02 5.43 176.74 176.74
Ash (g) 1.01 1.83 1.09 0.43 0.16 4.52 4.52
Calories (kcal) 240.426 239.954 122.803 85.56 15.728 704.471 704.471
Starch (g) 0.13 0.0 0.0 n/a n/a 0.13 0.13
Sucrose (g) 0.46 0.57 0.47 2.34 n/a 3.85 3.85
Glucose (dextrose) (g) 20.58 25.1 4.39 4.89 n/a 54.97 54.97
Fructose (g) 20.96 20.45 5.55 10.66 n/a 57.62 57.62
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.46 0.0 0.0 n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.2 313.27 202.51 164.13 57.08 1092.18 1092.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.01 48.83 10.44 17.89 1.51 120.68 120.68
Galactose (g) 0.0 2.25 0.0 0.0 n/a 2.25 2.25
Dietary Fiber (g) 10.1 8.0 15.4 0.4 0.3 34.1 34.1
Calcium (mg) 25.308 49.514 59.04 14.88 4.404 153.146 153.146
Iron (mg) 1.18 1.37 1.63 0.22 0.02 4.42 4.42
Magnesium (mg) 25.308 41.897 51.955 9.3 3.775 132.235 132.235
Phosphorus (mg) 50.616 79.985 68.486 13.02 3.775 215.882 215.882
Potassium (mg) 324.786 845.554 356.602 187.86 78.008 1792.81 1792.81
Sodium (mg) 4.218 0.0 2.362 7.44 0.629 14.649 14.649
Zinc (mg) 0.67 0.27 0.99 0.04 0.03 2.0 2.0
Copper (mg) 0.253 0.229 0.213 0.019 0.019 0.732 0.732
Manganese (mg) 1.434 0.267 1.582 0.13 0.006 3.419 3.419
Selenium (mcg) 0.4 0.0 0.5 0.2 0.1 1.1 1.1
Vitamin A, IU (IU) 227.772 243.763 77.933 1.86 12.582 563.91 563.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.654 11.426 4.723 0.0 0.629 29.433 29.433
Beta Carotene (mcg) 134.976 144.734 28.339 0.0 1.887 309.937 309.937
Vitamin E (mg) 2.4 0.27 2.05 0.02 0.09 4.84 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 337.44 323.748 321.178 29.76 5.662 1017.788 1017.788
Tocopherol, beta (mg) 0.04 0.04 0.14 n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 1.52 0.15 3.35 n/a n/a 5.02 5.02
Tocopherol, delta (mg) 0.13 0.0 2.46 n/a n/a 2.58 2.58
Vitamin C (mg) 40.9 26.7 61.9 1.7 28.9 160.1 160.1
Thiamin (mg) 0.169 0.114 0.071 0.037 0.019 0.41 0.41
Riboflavin (mg) 0.169 0.114 0.094 0.037 0.006 0.421 0.421
Niacin (mg) 1.772 0.571 1.417 0.13 0.063 3.953 3.953
Pantothenic acid (mg) 0.506 0.762 0.779 0.093 0.063 2.203 2.203
Vitamin B-6 (mg) 0.211 0.19 0.142 0.037 0.031 0.612 0.612
Folate (mcg) 25.308 15.235 49.594 0.0 8.178 98.315 98.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.3 23.2 29.0 3.3 3.2 84.1 84.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 n/a n/a n/a 0.038 0.038
Threonine (g) 0.084 0.076 n/a n/a n/a 0.161 0.161
Isoleucine (g) 0.084 0.076 n/a n/a n/a 0.161 0.161
Leucine (g) 0.169 0.114 n/a n/a n/a 0.283 0.283
Lysine (g) 0.042 0.114 n/a n/a n/a 0.156 0.156
Methionine (g) 0.042 0.038 n/a n/a n/a 0.08 0.08
Cystine (g) 0.042 0.038 n/a n/a n/a 0.08 0.08
Phenylalanine (g) 0.127 0.076 n/a n/a n/a 0.203 0.203
Tyrosine (g) 0.042 0.038 n/a n/a n/a 0.08 0.08
Valine (g) 0.127 0.076 n/a n/a n/a 0.203 0.203
Arginine (g) 0.169 0.076 n/a n/a n/a 0.245 0.245
Histidine (g) 0.042 0.076 n/a n/a n/a 0.118 0.118
Alanine (g) 0.127 0.114 n/a n/a n/a 0.241 0.241
Aspartic acid (g) 0.253 2.171 n/a n/a n/a 2.424 2.424
Glutamic acid (g) 0.38 0.305 n/a n/a n/a 0.684 0.684
Glycine (g) 0.127 0.076 n/a n/a n/a 0.203 0.203
Proline (g) 0.127 0.152 n/a n/a n/a 0.279 0.279
Serine (g) 0.084 0.114 n/a n/a n/a 0.199 0.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.127 0.152 0.047 0.037 0.0 0.363 0.363
Phytosterols (mg) n/a 45.706 n/a n/a n/a 45.706 45.706
Monounsaturated Fat (g) 0.211 0.19 0.142 0.019 0.0 0.562 0.562
Polyunsaturated (g) 0.633 0.19 0.897 0.074 0.0 1.795 1.795