Receta Cherry Blintz - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
milk
61.25g |
oil
1.13g |
cinnamon
0.16g |
sugar
1.05g |
flour
15.63g |
salt
0.1g |
cottage cheese
56.7g |
sugar
12.5g |
amaretto
1.3g |
water
39.5g |
cherries
104.33g |
sugar
12.5g |
amaretto
3.89g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 2.06 | 0.0 | 0.01 | 0.0 | 1.61 | 0.0 | 6.71 | 0.0 | 0.04 | 0.0 | 1.11 | 0.0 | 0.11 | 14.74 | 58.96 |
Total Fat (g) | 2.45 | 0.05 | 1.13 | 0.0 | 0.0 | 0.15 | 0.0 | 1.39 | 0.0 | 0.2 | 0.0 | 0.21 | 0.0 | 0.61 | 6.19 | 24.76 |
Carbohydrates (g) | 0.19 | 3.04 | 0.0 | 0.13 | 1.05 | 11.92 | 0.0 | 2.08 | 12.5 | 0.27 | 0.0 | 16.7 | 12.5 | 0.81 | 61.19 | 244.76 |
Ash (g) | 0.21 | 0.46 | 0.0 | 0.01 | 0.0 | 0.07 | 0.1 | 0.77 | 0.0 | n/a | 0.04 | 0.5 | 0.0 | n/a | 2.16 | 8.64 |
Calories (kcal) | 35.235 | 20.825 | 9.945 | 0.401 | 4.064 | 56.875 | 0.0 | 48.762 | 48.375 | 4.235 | 0.0 | 65.725 | 48.375 | 12.712 | 355.529 | 1422.116 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.18 | 0.72 |
Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.44 | n/a | n/a | n/a | 6.88 | n/a | n/a | 7.37 | 29.48 |
Fructose (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 5.63 | 22.52 |
Lactose (g) | 0.03 | 3.12 | n/a | 0.0 | n/a | n/a | n/a | 1.64 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.79 | 19.16 |
Maltose (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2.8 |
Water (g) | 18.69 | 55.64 | 0.0 | 0.02 | 0.0 | 1.86 | 0.0 | 45.75 | 0.0 | 0.6 | 39.46 | 85.81 | 0.0 | 1.81 | 249.64 | 998.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 0.0 | 0.311 | 0.415 | 1.66 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 3.12 | 0.0 | 0.0 | 1.05 | 0.04 | 0.0 | 2.08 | 12.49 | 0.26 | 0.0 | 13.37 | 12.49 | 0.77 | 45.86 | 183.44 |
Galactose (g) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.62 | n/a | n/a | 0.64 | 2.56 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 13.059 | 76.563 | 0.0 | 1.628 | 0.011 | 2.344 | 0.024 | 51.597 | 0.125 | 0.207 | 1.185 | 13.562 | 0.125 | 0.622 | 161.052 | 644.208 |
Iron (mg) | 0.45 | 0.02 | 0.0 | 0.01 | 0.0 | 0.73 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.01 | 1.68 | 6.72 |
Magnesium (mg) | 2.957 | 6.738 | 0.0 | 0.098 | 0.0 | 3.438 | 0.001 | 3.969 | 0.0 | 0.026 | 0.395 | 11.476 | 0.0 | 0.078 | 29.174 | 116.696 |
Phosphorus (mg) | 47.062 | 61.863 | 0.0 | 0.104 | 0.0 | 16.875 | 0.0 | 92.421 | 0.0 | 0.648 | 0.0 | 21.908 | 0.0 | 1.944 | 242.825 | 971.3 |
Potassium (mg) | 33.018 | 95.55 | 0.0 | 0.7 | 0.021 | 16.719 | 0.008 | 47.628 | 0.25 | 0.414 | 0.0 | 231.603 | 0.25 | 1.244 | 427.405 | 1709.62 |
Sodium (mg) | 34.496 | 25.725 | 0.0 | 0.016 | 0.0 | 0.313 | 38.758 | 187.11 | 0.0 | 1.191 | 1.58 | 0.0 | 0.0 | 3.577 | 292.766 | 1171.064 |
Zinc (mg) | 0.27 | 0.26 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.96 | 3.84 |
Copper (mg) | 0.025 | 0.006 | 0.0 | 0.001 | 0.0 | 0.022 | 0.0 | 0.017 | 0.0 | 0.001 | 0.004 | 0.063 | 0.0 | 0.002 | 0.139 | 0.556 |
Manganese (mg) | 0.01 | 0.0 | n/a | 0.028 | 0.0 | 0.106 | 0.0 | 0.006 | 0.0 | n/a | 0.0 | 0.073 | 0.0 | n/a | 0.223 | 0.892 |
Selenium (mcg) | 7.8 | 1.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.8 | 83.2 |
Vitamin A, IU (IU) | 119.997 | 124.95 | 0.0 | 0.479 | 0.0 | 0.0 | 0.0 | 41.958 | 0.0 | n/a | 0.0 | 66.768 | 0.0 | n/a | 354.153 | 1416.612 |
Retinol (mcg) | 34.25 | 37.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.773 | 0.0 | 2.214 | 0.0 | 0.0 | 0.0 | 6.648 | 91.247 | 364.988 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 37.363 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 11.34 | 0.0 | 2.24 | 0.0 | 3.13 | 0.0 | 6.725 | 95.318 | 381.272 |
Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.182 | 0.0 | 0.0 | 0.0 | 3.402 | 0.0 | 0.389 | 0.0 | 39.644 | 0.0 | 1.166 | 47.247 | 188.988 |
Vitamin E (mg) | 0.24 | 0.01 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.02 | 0.48 | 1.92 |
Vitamin D (IU) | 8.624 | 25.113 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33.737 | 134.948 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.361 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.677 | 0.0 | 0.0 | 173.408 | 693.632 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | n/a | 0.02 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.24 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 7.3 | 29.2 |
Thiamin (mg) | 0.017 | 0.031 | 0.0 | 0.0 | 0.0 | 0.123 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.0 | 0.226 | 0.904 |
Riboflavin (mg) | 0.118 | 0.11 | 0.0 | 0.0 | 0.0 | 0.077 | 0.0 | 0.113 | 0.003 | 0.001 | 0.0 | 0.031 | 0.003 | 0.002 | 0.458 | 1.832 |
Niacin (mg) | 0.017 | 0.055 | 0.0 | 0.002 | 0.0 | 0.922 | 0.0 | 0.062 | 0.0 | 0.001 | 0.0 | 0.156 | 0.0 | 0.003 | 1.219 | 4.876 |
Pantothenic acid (mg) | 0.355 | 0.221 | 0.0 | 0.001 | 0.0 | 0.069 | 0.0 | 0.142 | 0.0 | n/a | 0.0 | 0.209 | 0.0 | n/a | 0.995 | 3.98 |
Vitamin B-6 (mg) | 0.034 | 0.025 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.0 | 0.13 | 0.52 |
Folate (mcg) | 11.581 | 3.063 | 0.0 | 0.01 | 0.0 | 28.594 | 0.0 | 5.67 | 0.0 | 0.026 | 0.0 | 4.173 | 0.0 | 0.078 | 53.193 | 212.772 |
Vitamin B-12 (mcg) | 0.32 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Choline (mg) | 61.9 | 9.6 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 9.2 | 0.0 | 0.1 | 0.0 | 6.4 | 0.0 | 0.3 | 89.1 | 356.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.042 | 0.025 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.091 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.188 | 0.752 |
Threonine (g) | 0.138 | 0.049 | 0.0 | 0.0 | n/a | 0.044 | 0.0 | 0.301 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.552 | 2.208 |
Isoleucine (g) | 0.165 | 0.092 | 0.0 | 0.0 | n/a | 0.056 | 0.0 | 0.357 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.692 | 2.768 |
Leucine (g) | 0.269 | 0.202 | 0.0 | 0.0 | n/a | 0.111 | 0.0 | 0.675 | n/a | n/a | n/a | 0.031 | n/a | n/a | 1.288 | 5.152 |
Lysine (g) | 0.224 | 0.153 | 0.0 | 0.0 | n/a | 0.036 | 0.0 | 0.561 | n/a | n/a | n/a | 0.031 | n/a | n/a | 1.006 | 4.024 |
Methionine (g) | 0.094 | 0.037 | 0.0 | 0.0 | n/a | 0.028 | 0.0 | 0.164 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.333 | 1.332 |
Cystine (g) | 0.067 | 0.074 | 0.0 | 0.0 | n/a | 0.034 | 0.0 | 0.04 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.225 | 0.9 |
Phenylalanine (g) | 0.168 | 0.092 | 0.0 | 0.0 | n/a | 0.081 | 0.0 | 0.346 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.708 | 2.832 |
Tyrosine (g) | 0.123 | 0.092 | 0.0 | 0.0 | n/a | 0.048 | 0.0 | 0.363 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.637 | 2.548 |
Valine (g) | 0.212 | 0.11 | 0.0 | 0.0 | n/a | 0.066 | 0.0 | 0.454 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.863 | 3.452 |
Arginine (g) | 0.202 | 0.043 | 0.0 | 0.0 | n/a | 0.066 | 0.0 | 0.301 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.632 | 2.528 |
Histidine (g) | 0.076 | 0.049 | 0.0 | 0.0 | n/a | 0.036 | 0.0 | 0.198 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.381 | 1.524 |
Alanine (g) | 0.182 | 0.061 | 0.0 | 0.0 | n/a | 0.052 | 0.0 | 0.232 | n/a | n/a | n/a | 0.031 | n/a | n/a | 0.559 | 2.236 |
Aspartic acid (g) | 0.328 | 0.147 | 0.0 | 0.001 | n/a | 0.069 | 0.0 | 0.544 | n/a | n/a | n/a | 0.595 | n/a | n/a | 1.683 | 6.732 |
Glutamic acid (g) | 0.414 | 0.41 | 0.0 | 0.001 | n/a | 0.544 | 0.0 | 1.571 | n/a | n/a | n/a | 0.083 | n/a | n/a | 3.023 | 12.092 |
Glycine (g) | 0.106 | 0.031 | 0.0 | 0.0 | n/a | 0.058 | 0.0 | 0.136 | n/a | n/a | n/a | 0.021 | n/a | n/a | 0.352 | 1.408 |
Proline (g) | 0.126 | 0.208 | 0.0 | 0.001 | n/a | 0.188 | 0.0 | 0.743 | n/a | n/a | n/a | 0.042 | n/a | n/a | 1.307 | 5.228 |
Serine (g) | 0.239 | 0.104 | 0.0 | 0.0 | n/a | 0.081 | 0.0 | 0.386 | n/a | n/a | n/a | 0.031 | n/a | n/a | 0.842 | 3.368 |
Cholesterol (mg) | 104.227 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.751 | 0.0 | 0.0 | 0.0 | 2.255 | 114.128 | 456.512 |
Trans Fat (g) | n/a | n/a | 0.029 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
Saturated Fat (g) | 0.764 | 0.031 | 0.084 | 0.001 | 0.0 | 0.025 | 0.0 | 0.556 | 0.0 | 0.125 | 0.0 | 0.042 | 0.0 | 0.376 | 2.002 | 8.008 |
Phytosterols (mg) | n/a | n/a | 2.813 | 0.042 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.519 | n/a | n/a | 15.374 | 61.496 |
Monounsaturated Fat (g) | 0.939 | 0.012 | 0.256 | 0.0 | 0.0 | 0.014 | 0.0 | 0.249 | 0.0 | 0.058 | 0.0 | 0.052 | 0.0 | 0.173 | 1.754 | 7.016 |
Polyunsaturated (g) | 0.335 | 0.0 | 0.733 | 0.0 | 0.0 | 0.064 | 0.0 | 0.04 | 0.0 | 0.009 | 0.0 | 0.052 | 0.0 | 0.026 | 1.259 | 5.036 |