Receta Cherry Blueberry Oat Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
13.54g |
oats
13.0g |
sugar
8.33g |
sugar
9.17g |
baking powder
0.77g |
salt
0.13g |
buttermilk
20.42g |
oil
4.54g |
egg
4.11g |
vanilla extract
0.35g |
cherries
5.29g |
blueberries
5.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 2.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.68 | 0.0 | 0.52 | 0.0 | 0.06 | 0.04 | 4.9 | 58.8 |
| Total Fat (g) | 0.13 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 4.54 | 0.41 | 0.0 | 0.01 | 0.02 | 6.19 | 74.28 |
| Carbohydrates (g) | 10.33 | 8.62 | 8.33 | 8.99 | 0.0 | 0.0 | 0.98 | 0.0 | 0.03 | 0.04 | 0.85 | 0.85 | 39.02 | 468.24 |
| Ash (g) | 0.06 | 0.22 | 0.0 | 0.04 | 0.28 | 0.12 | 0.18 | 0.0 | 0.04 | 0.0 | 0.03 | 0.01 | 0.99 | 11.88 |
| Calories (kcal) | 49.292 | 50.57 | 32.25 | 34.833 | 0.0 | 0.0 | 8.167 | 40.148 | 5.873 | 1.008 | 3.333 | 3.339 | 228.812 | 2745.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 8.67 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 8.69 | 104.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.35 | 0.29 | 0.77 | 9.24 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 0.29 | 0.68 | 8.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.61 | 1.07 | 0.0 | 0.12 | 0.0 | 0.0 | 18.4 | 0.0 | 3.11 | 0.18 | 4.35 | 4.93 | 33.79 | 405.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | n/a | 8.33 | 8.89 | 0.0 | 0.0 | 0.98 | 0.0 | 0.03 | 0.04 | 0.68 | 0.58 | 19.57 | 234.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 24.0 |
| Calcium (mg) | 2.031 | 7.02 | 0.083 | 7.608 | 0.0 | 0.03 | 23.683 | 0.0 | 2.177 | 0.039 | 0.688 | 0.352 | 43.71 | 524.52 |
| Iron (mg) | 0.63 | 0.61 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.02 | 0.02 | 1.43 | 17.16 |
| Magnesium (mg) | 2.979 | 23.01 | 0.0 | 0.825 | 0.0 | 0.001 | 2.246 | 0.0 | 0.493 | 0.042 | 0.582 | 0.352 | 30.529 | 366.348 |
| Phosphorus (mg) | 14.625 | 67.99 | 0.0 | 0.367 | 0.0 | 0.0 | 18.171 | 0.0 | 7.844 | 0.021 | 1.111 | 0.703 | 110.831 | 1329.972 |
| Potassium (mg) | 14.49 | 55.77 | 0.167 | 12.192 | 0.0 | 0.01 | 30.829 | 0.0 | 5.503 | 0.518 | 11.744 | 4.511 | 135.733 | 1628.796 |
| Sodium (mg) | 0.271 | 0.26 | 0.0 | 2.567 | 209.76 | 48.448 | 21.438 | 0.0 | 5.749 | 0.032 | 0.0 | 0.059 | 288.582 | 3462.984 |
| Zinc (mg) | 0.09 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.76 | 9.12 |
| Copper (mg) | 0.019 | 0.082 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.003 | 0.004 | 0.119 | 1.428 |
| Manganese (mg) | 0.092 | 0.64 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.001 | 0.004 | 0.02 | 0.763 | 9.156 |
| Selenium (mcg) | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.308 | 0.0 | 19.999 | 0.0 | 3.386 | 3.164 | 31.857 | 382.284 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 5.708 | 0.0 | 0.0 | 0.0 | 7.137 | 85.644 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 0.0 | 5.749 | 0.0 | 0.159 | 0.176 | 7.513 | 90.156 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.411 | 0.0 | 2.01 | 1.875 | 4.5 | 54.0 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 0.04 | 0.0 | 0.0 | 0.03 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | n/a | n/a | n/a | 1.437 | 17.244 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.438 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.593 | 0.0 | 4.497 | 4.687 | 25.214 | 302.568 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.1 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 13.2 |
| Thiamin (mg) | 0.107 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.002 | 0.002 | 0.219 | 2.628 |
| Riboflavin (mg) | 0.066 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.02 | 0.0 | 0.002 | 0.002 | 0.141 | 1.692 |
| Niacin (mg) | 0.799 | 0.125 | 0.0 | 0.01 | 0.0 | 0.0 | 0.012 | 0.0 | 0.003 | 0.002 | 0.008 | 0.025 | 0.983 | 11.796 |
| Pantothenic acid (mg) | 0.06 | 0.176 | 0.0 | 0.012 | 0.0 | 0.0 | 0.057 | 0.0 | 0.059 | 0.0 | 0.011 | 0.007 | 0.381 | 4.572 |
| Vitamin B-6 (mg) | 0.005 | 0.016 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.0 | 0.003 | 0.003 | 0.042 | 0.504 |
| Folate (mcg) | 24.781 | 7.28 | 0.0 | 0.092 | 0.0 | 0.0 | 1.021 | 0.0 | 1.93 | 0.0 | 0.212 | 0.352 | 35.667 | 428.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 10.3 | n/a | 0.3 | 0.4 | 15.9 | 190.8 |
| Folic acid (mcg) | 20.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.854 | 250.248 |
| Tryptophan (g) | 0.018 | 0.03 | n/a | n/a | n/a | 0.0 | 0.008 | 0.0 | 0.007 | n/a | 0.001 | 0.0 | 0.063 | 0.756 |
| Threonine (g) | 0.038 | 0.075 | n/a | n/a | n/a | 0.0 | 0.033 | 0.0 | 0.023 | n/a | 0.001 | 0.001 | 0.171 | 2.052 |
| Isoleucine (g) | 0.049 | 0.09 | n/a | n/a | n/a | 0.0 | 0.041 | 0.0 | 0.028 | n/a | 0.001 | 0.001 | 0.209 | 2.508 |
| Leucine (g) | 0.096 | 0.166 | n/a | n/a | n/a | 0.0 | 0.067 | 0.0 | 0.045 | n/a | 0.002 | 0.002 | 0.379 | 4.548 |
| Lysine (g) | 0.031 | 0.091 | n/a | n/a | n/a | 0.0 | 0.057 | 0.0 | 0.037 | n/a | 0.002 | 0.001 | 0.219 | 2.628 |
| Methionine (g) | 0.024 | 0.04 | n/a | n/a | n/a | 0.0 | 0.016 | 0.0 | 0.016 | n/a | 0.001 | 0.001 | 0.098 | 1.176 |
| Cystine (g) | 0.03 | 0.053 | n/a | n/a | n/a | 0.0 | 0.006 | 0.0 | 0.011 | n/a | 0.001 | 0.001 | 0.101 | 1.212 |
| Phenylalanine (g) | 0.07 | 0.117 | n/a | n/a | n/a | 0.0 | 0.035 | 0.0 | 0.028 | n/a | 0.001 | 0.002 | 0.253 | 3.036 |
| Tyrosine (g) | 0.042 | 0.074 | n/a | n/a | n/a | 0.0 | 0.029 | 0.0 | 0.021 | n/a | 0.001 | 0.001 | 0.166 | 1.992 |
| Valine (g) | 0.057 | 0.122 | n/a | n/a | n/a | 0.0 | 0.049 | 0.0 | 0.035 | n/a | 0.001 | 0.002 | 0.266 | 3.192 |
| Arginine (g) | 0.057 | 0.155 | n/a | n/a | n/a | 0.0 | 0.027 | 0.0 | 0.034 | n/a | 0.001 | 0.002 | 0.275 | 3.3 |
| Histidine (g) | 0.031 | 0.053 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.013 | n/a | 0.001 | 0.001 | 0.119 | 1.428 |
| Alanine (g) | 0.045 | 0.114 | n/a | n/a | n/a | 0.0 | 0.025 | 0.0 | 0.03 | n/a | 0.002 | 0.002 | 0.217 | 2.604 |
| Aspartic acid (g) | 0.06 | 0.189 | n/a | n/a | n/a | 0.0 | 0.053 | 0.0 | 0.055 | n/a | 0.03 | 0.004 | 0.389 | 4.668 |
| Glutamic acid (g) | 0.471 | 0.482 | n/a | n/a | n/a | 0.0 | 0.131 | 0.0 | 0.069 | n/a | 0.004 | 0.005 | 1.163 | 13.956 |
| Glycine (g) | 0.05 | 0.109 | n/a | n/a | n/a | 0.0 | 0.014 | 0.0 | 0.018 | n/a | 0.001 | 0.002 | 0.194 | 2.328 |
| Proline (g) | 0.163 | 0.121 | n/a | n/a | n/a | 0.0 | 0.067 | 0.0 | 0.021 | n/a | 0.002 | 0.002 | 0.376 | 4.512 |
| Serine (g) | 0.07 | 0.098 | n/a | n/a | n/a | 0.0 | 0.035 | 0.0 | 0.04 | n/a | 0.002 | 0.001 | 0.245 | 2.94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 17.371 | 0.0 | 0.0 | 0.0 | 18.188 | 218.256 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.022 | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.112 | 0.337 | 0.127 | 0.0 | 0.002 | 0.002 | 0.761 | 9.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.354 | n/a | n/a | 0.635 | n/a | 11.989 | 143.868 |
| Monounsaturated Fat (g) | 0.012 | 0.283 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 1.032 | 0.156 | 0.0 | 0.003 | 0.003 | 1.541 | 18.492 |
| Polyunsaturated (g) | 0.056 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 2.958 | 0.056 | 0.0 | 0.003 | 0.009 | 3.418 | 41.016 |