Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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freshly ground pepper
1 bottle Cherry Chipotle Not Ketchup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		olive oil
18.0g 		beef
453.59g 		onions
72.0g 		bread
25.0g 		salt
3.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.6 0.0 78.79 1.32 1.91 0.0 n/a 95.61 95.61
Total Fat (g) 1.5 18.0 77.43 0.14 0.82 0.0 n/a 97.88 97.88
Carbohydrates (g) 14.43 0.0 0.0 5.28 12.65 0.0 n/a 32.37 32.37
Ash (g) 3.74 0.0 3.9 0.58 0.51 2.99 n/a 11.73 11.73
Calories (kcal) 96.796 159.12 1034.185 23.04 66.5 0.0 n/a 1379.641 1379.641
Starch (g) 0.0 n/a n/a n/a 10.15 n/a n/a 10.15 10.15
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.51 n/a n/a n/a 0.35 n/a n/a 6.86 6.86
Fructose (g) 0.75 n/a n/a n/a 0.46 n/a n/a 1.21 1.21
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.28 n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 406.68 0.0 298.51 64.68 9.11 0.01 n/a 778.98 778.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.26 0.0 n/a 1.68 1.08 0.0 n/a 10.01 10.01
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 1.9 0.6 0.0 n/a 6.9 6.9
Calcium (mg) 13.199 0.18 31.751 51.84 37.75 0.72 n/a 135.441 135.441
Iron (mg) 2.2 0.1 7.67 1.07 0.94 0.01 n/a 11.98 11.98
Magnesium (mg) 39.598 0.0 77.11 14.4 5.75 0.03 n/a 136.889 136.889
Phosphorus (mg) 378.385 0.0 553.38 26.64 24.75 0.0 n/a 983.155 983.155
Potassium (mg) 1399.144 0.18 1115.831 198.72 25.0 0.24 n/a 2739.115 2739.115
Sodium (mg) 21.999 0.36 258.546 11.52 170.25 1162.74 n/a 1625.415 1625.415
Zinc (mg) 2.29 0.0 16.28 0.28 0.19 0.0 n/a 19.04 19.04
Copper (mg) 1.408 0.0 0.272 0.058 0.063 0.001 n/a 1.801 1.801
Manganese (mg) 0.22 0.0 0.091 0.115 0.12 0.003 n/a 0.549 0.549
Selenium (mcg) 40.9 0.0 54.9 0.4 4.3 0.0 n/a 100.6 100.6
Vitamin A, IU (IU) 0.0 0.0 0.0 717.84 0.0 0.0 n/a 717.84 717.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 36.0 0.0 0.0 n/a 36.0 36.0
Beta Carotene (mcg) 0.0 0.0 n/a 430.56 0.0 0.0 n/a 430.56 430.56
Vitamin E (mg) 0.04 2.58 n/a 0.4 0.06 0.0 n/a 3.08 3.08
Vitamin D (IU) 79.197 n/a n/a n/a n/a n/a n/a 79.197 79.197
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 818.64 11.0 0.0 n/a 829.64 829.64
Tocopherol, beta (mg) 0.04 0.02 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.15 n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 9.2 0.0 0.0 13.5 0.0 0.0 n/a 22.8 22.8
Thiamin (mg) 0.352 0.0 0.272 0.043 0.115 0.0 n/a 0.782 0.782
Riboflavin (mg) 1.76 0.0 1.043 0.058 0.083 0.0 n/a 2.943 2.943
Niacin (mg) 15.883 0.0 19.096 0.382 1.098 0.0 n/a 36.459 36.459
Pantothenic acid (mg) 6.6 0.0 1.633 0.058 0.05 0.0 n/a 8.34 8.34
Vitamin B-6 (mg) 0.44 0.0 1.089 0.043 0.02 0.0 n/a 1.592 1.592
Folate (mcg) 70.397 0.0 31.751 46.08 27.75 0.0 n/a 175.978 175.978
Vitamin B-12 (mcg) 0.18 0.0 8.66 0.0 0.0 0.0 n/a 8.84 8.84
Choline (mg) 76.1 0.1 n/a 4.1 3.7 0.0 n/a 83.9 83.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 n/a 21.5 21.5
Tryptophan (g) 0.176 0.0 n/a 0.014 0.023 0.0 n/a 0.213 0.213
Threonine (g) 0.484 0.0 n/a 0.05 0.058 0.0 n/a 0.592 0.592
Isoleucine (g) 0.352 0.0 n/a 0.058 0.075 0.0 n/a 0.485 0.485
Leucine (g) 0.528 0.0 n/a 0.079 0.133 0.0 n/a 0.74 0.74
Lysine (g) 0.484 0.0 n/a 0.065 0.05 0.0 n/a 0.599 0.599
Methionine (g) 0.132 0.0 n/a 0.014 0.035 0.0 n/a 0.181 0.181
Cystine (g) 0.044 0.0 n/a n/a 0.04 0.0 n/a 0.084 0.084
Phenylalanine (g) 0.396 0.0 n/a 0.043 0.093 0.0 n/a 0.532 0.532
Tyrosine (g) 0.176 0.0 n/a 0.036 0.055 0.0 n/a 0.267 0.267
Valine (g) 1.012 0.0 n/a 0.058 0.085 0.0 n/a 1.155 1.155
Arginine (g) 0.352 0.0 n/a 0.094 0.07 0.0 n/a 0.516 0.516
Histidine (g) 0.264 0.0 n/a 0.022 0.043 0.0 n/a 0.328 0.328
Alanine (g) 0.88 0.0 n/a 0.058 0.065 0.0 n/a 1.003 1.003
Aspartic acid (g) 0.88 0.0 n/a 0.122 0.09 0.0 n/a 1.092 1.092
Glutamic acid (g) 1.496 0.0 n/a 0.274 0.618 0.0 n/a 2.387 2.387
Glycine (g) 0.396 0.0 n/a 0.065 0.068 0.0 n/a 0.528 0.528
Proline (g) 0.352 0.0 n/a 0.086 0.205 0.0 n/a 0.643 0.643
Serine (g) 0.396 0.0 n/a 0.058 0.093 0.0 n/a 0.546 0.546
Cholesterol (mg) 0.0 0.0 312.977 0.0 0.0 0.0 n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 2.486 30.889 0.022 0.18 0.0 n/a 33.753 33.753
Phytosterols (mg) n/a 39.78 n/a n/a 0.0 0.0 n/a 39.78 39.78
Monounsaturated Fat (g) 0.0 13.133 33.611 0.022 0.17 0.0 n/a 46.935 46.935
Polyunsaturated (g) 0.616 1.894 3.22 0.05 0.34 0.0 n/a 6.12 6.12