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Receta Cherry Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 c. coarsely-minced pitted tart cherries see * Note
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		orange
70.08g 		ginger
11.16g 		sugar
300.0g 		cider vinegar
239.0g 		cinnamon
15.6g 		pepper
2.54g 		salt
18.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.66 0.2 0.0 0.0 0.62 0.03 0.0 0.0 2.99 2.99
Total Fat (g) 0.14 0.08 0.08 0.0 0.0 0.19 0.01 0.0 0.0 0.5 0.5
Carbohydrates (g) 12.61 8.23 1.98 299.94 2.22 12.57 0.15 0.0 0.0 337.71 337.71
Ash (g) 0.47 0.31 0.09 0.0 0.41 0.56 0.01 17.96 0.12 19.93 19.93
Calories (kcal) 54.0 32.938 8.928 1161.0 50.19 38.532 0.788 0.0 0.0 1346.376 1346.376
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a 0.24 0.16 0.05 n/a n/a 3.11 3.11
Fructose (g) 1.74 n/a n/a n/a 0.72 0.17 0.06 n/a n/a 2.69 2.69
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 60.79 8.8 0.09 224.21 1.65 2.34 0.04 118.38 536.6 536.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 6.55 0.19 299.73 0.96 0.34 0.11 0.0 0.0 313.6 313.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.7 0.2 0.0 0.0 8.3 0.1 0.0 0.0 12.5 12.5
Calcium (mg) 31.05 28.032 1.786 3.0 16.73 156.312 0.178 4.32 3.555 244.963 244.963
Iron (mg) 0.28 0.07 0.07 0.03 0.48 1.3 0.01 0.06 0.0 2.3 2.3
Magnesium (mg) 13.5 7.008 4.799 0.0 11.95 9.36 0.305 0.18 1.185 48.287 48.287
Phosphorus (mg) 39.15 9.811 3.794 0.0 19.12 9.984 0.661 0.0 0.0 82.521 82.521
Potassium (mg) 197.1 126.845 46.314 6.0 174.47 67.236 5.364 1.44 0.0 624.768 624.768
Sodium (mg) 5.4 0.0 1.451 0.0 11.95 1.56 0.102 6976.44 4.74 7001.642 7001.642
Zinc (mg) 0.23 0.05 0.04 0.0 0.1 0.29 0.01 0.02 0.01 0.73 0.73
Copper (mg) 0.054 0.035 0.026 0.0 0.024 0.053 0.001 0.005 0.012 0.209 0.209
Manganese (mg) 0.176 0.021 0.026 0.0 0.598 2.725 0.003 0.018 0.0 3.566 3.566
Selenium (mcg) 0.7 0.4 0.1 1.8 0.2 0.5 0.0 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 2.7 157.68 0.0 0.0 0.0 46.02 79.59 0.0 0.0 285.99 285.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.709 0.0 0.0 0.0 2.34 3.991 0.0 0.0 14.04 14.04
Beta Carotene (mcg) 1.35 49.757 0.0 0.0 0.0 17.472 41.282 0.0 0.0 109.861 109.861
Vitamin E (mg) 0.03 0.13 0.03 0.0 0.0 0.36 0.04 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2.34 0.0 0.0 0.0 2.34 2.34
Lutein + zeaxanthin (mcg) 5.4 90.403 0.0 0.0 0.0 34.632 1.296 0.0 0.0 131.732 131.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.63 0.0 n/a n/a 1.63 1.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 10.0 37.3 0.6 0.0 0.0 0.6 3.2 0.0 0.0 51.7 51.7
Thiamin (mg) 0.068 0.063 0.003 0.0 0.0 0.003 0.001 0.0 0.0 0.138 0.138
Riboflavin (mg) 0.041 0.028 0.003 0.06 0.0 0.006 0.002 0.0 0.0 0.14 0.14
Niacin (mg) 0.162 0.196 0.084 0.0 0.0 0.207 0.025 0.0 0.0 0.674 0.674
Pantothenic acid (mg) 0.162 0.175 0.022 0.0 0.0 0.056 0.008 0.0 0.0 0.424 0.424
Vitamin B-6 (mg) 0.162 0.042 0.018 0.0 0.0 0.025 0.007 0.0 0.0 0.254 0.254
Folate (mcg) 25.65 21.024 1.228 0.0 0.0 0.936 1.169 0.0 0.0 50.007 50.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 5.9 3.2 0.0 0.0 1.7 0.1 0.0 0.0 19.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.001 n/a 0.0 0.008 0.0 0.0 n/a 0.03 0.03
Threonine (g) 0.027 0.014 0.004 n/a 0.0 0.022 0.001 0.0 n/a 0.068 0.068
Isoleucine (g) 0.014 0.021 0.006 n/a 0.0 0.023 0.001 0.0 n/a 0.064 0.064
Leucine (g) 0.041 0.014 0.008 n/a 0.0 0.039 0.001 0.0 n/a 0.102 0.102
Lysine (g) 0.054 0.035 0.007 n/a 0.0 0.037 0.001 0.0 n/a 0.134 0.134
Methionine (g) 0.0 0.014 0.001 n/a 0.0 0.012 0.0 0.0 n/a 0.028 0.028
Cystine (g) 0.0 0.007 0.001 n/a 0.0 0.009 0.001 0.0 n/a 0.018 0.018
Phenylalanine (g) 0.041 0.021 0.006 n/a 0.0 0.023 0.001 0.0 n/a 0.092 0.092
Tyrosine (g) 0.014 0.014 0.002 n/a 0.0 0.022 0.0 0.0 n/a 0.052 0.052
Valine (g) 0.027 0.028 0.008 n/a 0.0 0.034 0.001 0.0 n/a 0.098 0.098
Arginine (g) 0.135 0.049 0.004 n/a 0.0 0.027 0.001 0.0 n/a 0.216 0.216
Histidine (g) 0.014 0.014 0.003 n/a 0.0 0.019 0.001 0.0 n/a 0.05 0.05
Alanine (g) 0.027 0.035 0.003 n/a 0.0 0.027 0.001 0.0 n/a 0.093 0.093
Aspartic acid (g) 0.122 0.077 0.023 n/a 0.0 0.069 0.007 0.0 n/a 0.298 0.298
Glutamic acid (g) 0.351 0.063 0.018 n/a 0.0 0.058 0.005 0.0 n/a 0.495 0.495
Glycine (g) 0.041 0.063 0.004 n/a 0.0 0.031 0.001 0.0 n/a 0.14 0.14
Proline (g) 0.014 0.035 0.004 n/a 0.0 0.066 0.001 0.0 n/a 0.119 0.119
Serine (g) 0.027 0.021 0.006 n/a 0.0 0.031 0.001 0.0 n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.014 0.022 0.0 0.0 0.055 0.001 0.0 0.0 0.146 0.146
Phytosterols (mg) 20.25 n/a 1.674 n/a 0.0 4.056 n/a 0.0 n/a 25.98 25.98
Monounsaturated Fat (g) 0.014 0.014 0.017 0.0 0.0 0.039 0.0 0.0 0.0 0.083 0.083
Polyunsaturated (g) 0.027 0.021 0.017 0.0 0.0 0.011 0.002 0.0 0.0 0.077 0.077