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Receta Cherry Citrus Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange peeled and sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
253.92g 		orange juice
496.0g 		lemon-lime
492.8g 		pineapple
476.25g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.69 3.47 0.44 1.67 n/a 8.27 8.27
Total Fat (g) 0.51 0.99 0.0 0.52 n/a 2.02 2.02
Carbohydrates (g) 40.65 51.58 51.35 96.2 n/a 239.79 239.79
Ash (g) 1.22 1.98 0.0 1.62 n/a 4.82 4.82
Calories (kcal) 159.97 223.2 202.048 371.475 n/a 956.693 956.693
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 n/a 0.0 10.48 n/a 10.86 10.86
Glucose (dextrose) (g) 16.73 n/a 21.29 35.72 n/a 73.74 73.74
Fructose (g) 13.64 n/a 28.93 34.29 n/a 76.85 76.85
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 208.85 437.97 441.01 376.19 n/a 1464.01 1464.01
Caffeine (mg) 0.0 0.0 73.92 0.0 n/a 73.92 73.92
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 32.55 41.66 50.22 80.49 n/a 204.92 204.92
Galactose (g) 1.5 n/a n/a n/a n/a 1.5 1.5
Dietary Fiber (g) 5.3 1.0 0.0 3.8 n/a 10.1 10.1
Calcium (mg) 33.01 54.56 9.856 66.675 n/a 164.101 164.101
Iron (mg) 0.91 0.99 0.1 1.81 n/a 3.81 3.81
Magnesium (mg) 27.931 54.56 4.928 76.2 n/a 163.619 163.619
Phosphorus (mg) 53.323 84.32 0.0 33.338 n/a 170.981 170.981
Potassium (mg) 563.702 992.0 4.928 495.3 n/a 2055.93 2055.93
Sodium (mg) 0.0 4.96 49.28 4.763 n/a 59.003 59.003
Zinc (mg) 0.18 0.25 0.05 0.57 n/a 1.05 1.05
Copper (mg) 0.152 0.198 0.0 0.476 n/a 0.827 0.827
Manganese (mg) 0.178 0.05 0.0 5.144 n/a 5.371 5.371
Selenium (mcg) 0.0 0.5 0.0 1.9 n/a 2.4 2.4
Vitamin A, IU (IU) 162.509 992.0 0.0 66.675 n/a 1221.184 1221.184
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.618 49.6 0.0 4.763 n/a 61.98 61.98
Beta Carotene (mcg) 96.49 163.68 0.0 38.1 n/a 298.27 298.27
Vitamin E (mg) 0.18 0.2 0.0 0.05 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 215.832 570.4 0.0 0.0 n/a 786.232 786.232
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.8 248.0 0.0 35.2 n/a 301.0 301.0
Thiamin (mg) 0.076 0.446 0.0 0.429 n/a 0.951 0.951
Riboflavin (mg) 0.076 0.149 0.0 0.143 n/a 0.368 0.368
Niacin (mg) 0.381 1.984 0.099 1.381 n/a 3.845 3.845
Pantothenic acid (mg) 0.508 0.942 0.0 0.476 n/a 1.926 1.926
Vitamin B-6 (mg) 0.127 0.198 0.0 0.333 n/a 0.659 0.659
Folate (mcg) 10.157 148.8 0.0 23.813 n/a 182.769 182.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.5 30.8 2.0 18.1 n/a 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a 0.048 n/a 0.073 0.073
Threonine (g) 0.051 0.05 n/a 0.048 n/a 0.148 0.148
Isoleucine (g) 0.051 0.05 n/a 0.048 n/a 0.148 0.148
Leucine (g) 0.076 0.05 n/a 0.048 n/a 0.173 0.173
Lysine (g) 0.076 0.05 n/a 0.095 n/a 0.221 0.221
Methionine (g) 0.025 0.0 n/a 0.048 n/a 0.073 0.073
Cystine (g) 0.025 0.05 n/a 0.0 n/a 0.075 0.075
Phenylalanine (g) 0.051 0.05 n/a 0.048 n/a 0.148 0.148
Tyrosine (g) 0.025 0.0 n/a 0.048 n/a 0.073 0.073
Valine (g) 0.051 0.05 n/a 0.048 n/a 0.148 0.148
Arginine (g) 0.051 0.248 n/a 0.048 n/a 0.346 0.346
Histidine (g) 0.051 0.0 n/a 0.048 n/a 0.098 0.098
Alanine (g) 0.076 0.099 n/a 0.095 n/a 0.271 0.271
Aspartic acid (g) 1.447 0.397 n/a 0.381 n/a 2.225 2.225
Glutamic acid (g) 0.203 0.149 n/a 0.191 n/a 0.542 0.542
Glycine (g) 0.051 0.05 n/a 0.048 n/a 0.148 0.148
Proline (g) 0.102 0.198 n/a 0.048 n/a 0.348 0.348
Serine (g) 0.076 0.05 n/a 0.095 n/a 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.099 0.0 0.048 n/a 0.248 0.248
Phytosterols (mg) 30.47 n/a n/a n/a n/a 30.47 30.47
Monounsaturated Fat (g) 0.127 0.198 0.0 0.048 n/a 0.373 0.373
Polyunsaturated (g) 0.127 0.198 0.0 0.191 n/a 0.516 0.516