Receta Cherry Coconut Banana Pecan Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 cups King Arthur While Whole Wheat Flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 88.0g	sugar 100.0g	splenda 118.29g	bananas 151.04g	almond extract 4.2g	coconut 20.8g	baking powder 6.9g	baking soda 2.3g	salt 3.0g	pecans 28.89g	maraschino cherries 80.5g	Total Per Serving	Total for Recipe
Protein (g)	11.07	0.0	0.0	1.65	0.0	0.69	0.0	0.0	0.0	2.65	0.18	16.24	16.24
Total Fat (g)	8.75	0.0	0.0	0.5	0.0	6.97	0.0	0.0	0.0	20.79	0.17	37.17	37.17
Carbohydrates (g)	0.68	99.98	106.43	34.5	0.53	3.17	0.0	0.0	0.0	4.0	33.79	283.07	283.07
Ash (g)	0.76	0.0	0.0	1.24	0.01	0.2	2.55	0.85	2.99	0.43	n/a	9.03	9.03
Calories (kcal)	125.84	387.0	391.54	134.426	12.096	73.632	0.0	0.0	0.0	199.595	132.825	1456.954	1456.954
Starch (g)	n/a	n/a	11.4	8.13	n/a	n/a	n/a	n/a	n/a	0.13	n/a	19.66	19.66
Sucrose (g)	0.1	n/a	n/a	3.61	n/a	n/a	n/a	n/a	n/a	1.13	n/a	4.83	4.83
Glucose (dextrose) (g)	0.18	n/a	n/a	7.52	n/a	n/a	n/a	n/a	n/a	0.01	n/a	7.72	7.72
Fructose (g)	0.1	n/a	n/a	7.33	n/a	n/a	n/a	n/a	n/a	0.01	n/a	7.43	7.43
Lactose (g)	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.1	0.1
Maltose (g)	0.1	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	66.74	0.03	10.45	113.14	2.21	9.77	0.01	0.0	0.01	1.02	46.1	249.48	249.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	99.91	95.02	18.47	0.53	1.3	0.0	0.0	0.0	1.15	31.21	248.27	248.27
Galactose (g)	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	3.9	0.0	1.9	0.0	0.0	0.0	2.8	2.6	11.1	11.1
Calcium (mg)	46.64	1.0	0.0	7.552	0.462	2.912	0.0	0.0	0.72	20.22	43.47	122.976	122.976
Iron (mg)	1.61	0.01	0.0	0.39	0.01	0.51	0.0	0.0	0.01	0.73	0.35	3.61	3.61
Magnesium (mg)	10.56	0.0	0.0	40.781	0.504	6.656	0.0	0.0	0.03	34.951	3.22	96.702	96.702
Phosphorus (mg)	168.08	0.0	0.0	33.229	0.252	23.504	0.0	0.0	0.0	80.011	2.415	307.491	307.491
Potassium (mg)	117.92	2.0	4.732	540.723	6.216	74.048	0.0	0.0	0.24	118.429	16.905	881.212	881.212
Sodium (mg)	123.2	0.0	0.0	1.51	0.378	4.16	1887.84	629.28	1162.74	0.0	3.22	3812.328	3812.328
Zinc (mg)	0.98	0.0	0.0	0.23	0.0	0.23	0.0	0.0	0.0	1.31	0.21	2.96	2.96
Copper (mg)	0.088	0.0	0.0	0.121	0.003	0.092	0.0	0.0	0.001	0.347	0.113	0.764	0.764
Manganese (mg)	0.035	0.0	0.0	0.408	0.01	0.312	0.0	0.0	0.003	1.3	n/a	2.067	2.067
Selenium (mcg)	27.9	0.6	0.0	1.5	0.0	2.1	0.0	0.0	0.0	1.1	0.2	33.4	33.4
Vitamin A, IU (IU)	428.56	0.0	0.0	96.666	0.0	0.0	0.0	0.0	0.0	16.176	n/a	541.401	541.401
Retinol (mcg)	122.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	123.2	0.0	0.0	4.531	0.0	0.0	0.0	0.0	0.0	0.867	1.61	130.208	130.208
Beta Carotene (mcg)	8.8	0.0	0.0	39.27	0.0	0.0	0.0	0.0	0.0	8.377	21.735	78.182	78.182
Vitamin E (mg)	0.85	0.0	0.0	0.15	0.0	0.05	0.0	0.0	0.0	0.4	0.04	1.5	1.5
Vitamin D (IU)	30.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	0.0	33.229	0.0	0.0	0.0	0.0	0.0	4.91	47.495	376.914	376.914
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.11	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.03	n/a	0.11	n/a	n/a	n/a	7.06	n/a	7.64	7.64
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.14	n/a	0.17	0.17
Vitamin C (mg)	0.0	0.0	0.0	13.1	0.0	0.7	0.0	0.0	0.0	0.3	0.0	14.1	14.1
Thiamin (mg)	0.062	0.0	0.0	0.045	0.0	0.015	0.0	0.0	0.0	0.191	0.0	0.313	0.313
Riboflavin (mg)	0.422	0.02	0.0	0.106	0.004	0.004	0.0	0.0	0.0	0.038	0.0	0.594	0.594
Niacin (mg)	0.062	0.0	0.0	1.012	0.018	0.112	0.0	0.0	0.0	0.338	0.0	1.542	1.542
Pantothenic acid (mg)	1.267	0.0	0.0	0.498	0.002	0.062	0.0	0.0	0.0	0.248	n/a	2.078	2.078
Vitamin B-6 (mg)	0.123	0.0	0.0	0.559	0.001	0.01	0.0	0.0	0.0	0.061	0.008	0.762	0.762
Folate (mcg)	41.36	0.0	0.0	30.208	0.0	5.408	0.0	0.0	0.0	6.355	0.0	83.331	83.331
Vitamin B-12 (mcg)	1.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.14	1.14
Choline (mg)	221.0	0.0	0.0	14.8	n/a	2.5	0.0	0.0	0.0	11.7	3.5	253.4	253.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.15	n/a	n/a	0.015	n/a	0.008	n/a	n/a	0.0	0.026	n/a	0.199	0.199
Threonine (g)	0.493	n/a	n/a	0.045	n/a	0.025	n/a	n/a	0.0	0.09	n/a	0.653	0.653
Isoleucine (g)	0.59	n/a	n/a	0.045	n/a	0.027	n/a	n/a	0.0	0.098	n/a	0.76	0.76
Leucine (g)	0.959	n/a	n/a	0.106	n/a	0.052	n/a	n/a	0.0	0.173	n/a	1.29	1.29
Lysine (g)	0.801	n/a	n/a	0.076	n/a	0.031	n/a	n/a	0.0	0.084	n/a	0.991	0.991
Methionine (g)	0.334	n/a	n/a	0.015	n/a	0.012	n/a	n/a	0.0	0.052	n/a	0.414	0.414
Cystine (g)	0.238	n/a	n/a	0.015	n/a	0.015	n/a	n/a	0.0	0.043	n/a	0.311	0.311
Phenylalanine (g)	0.598	n/a	n/a	0.076	n/a	0.035	n/a	n/a	0.0	0.124	n/a	0.833	0.833
Tyrosine (g)	0.44	n/a	n/a	0.015	n/a	0.021	n/a	n/a	0.0	0.064	n/a	0.539	0.539
Valine (g)	0.757	n/a	n/a	0.076	n/a	0.042	n/a	n/a	0.0	0.118	n/a	0.992	0.992
Arginine (g)	0.722	n/a	n/a	0.076	n/a	0.114	n/a	n/a	0.0	0.341	n/a	1.252	1.252
Histidine (g)	0.273	n/a	n/a	0.121	n/a	0.017	n/a	n/a	0.0	0.075	n/a	0.485	0.485
Alanine (g)	0.651	n/a	n/a	0.06	n/a	0.035	n/a	n/a	0.0	0.116	n/a	0.863	0.863
Aspartic acid (g)	1.17	n/a	n/a	0.181	n/a	0.069	n/a	n/a	0.0	0.269	n/a	1.689	1.689
Glutamic acid (g)	1.478	n/a	n/a	0.227	n/a	0.158	n/a	n/a	0.0	0.529	n/a	2.392	2.392
Glycine (g)	0.378	n/a	n/a	0.06	n/a	0.033	n/a	n/a	0.0	0.13	n/a	0.602	0.602
Proline (g)	0.449	n/a	n/a	0.045	n/a	0.029	n/a	n/a	0.0	0.104	n/a	0.627	0.627
Serine (g)	0.854	n/a	n/a	0.06	n/a	0.035	n/a	n/a	0.0	0.136	n/a	1.085	1.085
Cholesterol (mg)	372.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	372.24	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.728	0.0	0.0	0.166	0.0	6.178	0.0	0.0	0.0	1.785	0.032	10.889	10.889
Phytosterols (mg)	n/a	n/a	n/a	24.166	n/a	9.776	n/a	n/a	0.0	29.463	n/a	63.405	63.405
Monounsaturated Fat (g)	3.353	0.0	0.0	0.045	0.0	0.297	0.0	0.0	0.0	11.785	0.04	15.521	15.521
Polyunsaturated (g)	1.197	0.0	0.0	0.106	0.0	0.077	0.0	0.0	0.0	6.242	0.048	7.67	7.67