Receta Cherry Coconut Overnight Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup coconut yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rolled oats 81.82g	cherries 42.32g	coconut 13.87g	soy milk 245.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.45	0.46	6.44	18.11	18.11
Total Fat (g)	5.33	0.08	4.64	3.63	13.69	13.69
Carbohydrates (g)	55.39	6.78	2.11	12.23	76.51	76.51
Ash (g)	1.45	0.2	0.13	n/a	1.79	1.79
Calories (kcal)	310.098	26.662	49.094	107.8	493.654	493.654
Starch (g)	47.39	0.0	n/a	n/a	47.39	47.39
Sucrose (g)	0.81	0.06	n/a	n/a	0.87	0.87
Glucose (dextrose) (g)	0.0	2.79	n/a	n/a	2.79	2.79
Fructose (g)	0.0	2.27	n/a	n/a	2.27	2.27
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.87	34.81	6.52	221.09	271.28	271.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	5.43	0.86	8.99	16.09	16.09
Galactose (g)	0.0	0.25	n/a	n/a	0.25	0.25
Dietary Fiber (g)	8.3	0.9	1.2	0.5	10.9	10.9
Calcium (mg)	42.546	5.502	1.942	289.1	339.09	339.09
Iron (mg)	3.48	0.15	0.34	1.05	5.02	5.02
Magnesium (mg)	112.912	4.655	4.438	39.2	161.205	161.205
Phosphorus (mg)	335.462	8.887	15.671	105.35	465.37	465.37
Potassium (mg)	296.188	93.95	49.372	298.9	738.41	738.41
Sodium (mg)	4.909	0.0	2.774	115.15	122.833	122.833
Zinc (mg)	2.98	0.03	0.15	0.61	3.77	3.77
Copper (mg)	0.319	0.025	0.061	0.392	0.798	0.798
Manganese (mg)	2.97	0.03	0.208	n/a	3.208	3.208
Selenium (mcg)	23.6	0.0	1.4	5.9	30.9	30.9
Vitamin A, IU (IU)	0.0	27.085	0.0	n/a	27.085	27.085
Retinol (mcg)	0.0	0.0	0.0	127.4	127.4	127.4
Vitamin A, RAE (mcg_RAE)	0.0	1.27	0.0	127.4	128.67	128.67
Beta Carotene (mcg)	0.0	16.082	0.0	4.9	20.982	20.982
Vitamin E (mg)	0.34	0.03	0.03	0.27	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	35.972	0.0	0.0	183.248	183.248
Tocopherol, beta (mg)	0.02	0.0	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.1	0.02	0.07	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.5	0.0	3.4	3.4
Thiamin (mg)	0.376	0.013	0.01	0.074	0.472	0.472
Riboflavin (mg)	0.131	0.013	0.003	0.441	0.587	0.587
Niacin (mg)	0.925	0.063	0.075	1.054	2.116	2.116
Pantothenic acid (mg)	0.916	0.085	0.042	n/a	1.043	1.043
Vitamin B-6 (mg)	0.082	0.021	0.007	0.074	0.183	0.183
Folate (mcg)	26.182	1.693	3.606	22.05	53.531	53.531
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.98	1.98	1.98
Choline (mg)	33.1	2.6	1.7	57.8	95.1	95.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.004	0.006	n/a	0.157	0.157
Threonine (g)	0.311	0.008	0.017	n/a	0.336	0.336
Isoleucine (g)	0.409	0.008	0.018	n/a	0.436	0.436
Leucine (g)	0.802	0.013	0.035	n/a	0.849	0.849
Lysine (g)	0.524	0.013	0.021	n/a	0.557	0.557
Methionine (g)	0.172	0.004	0.008	n/a	0.184	0.184
Cystine (g)	0.376	0.004	0.01	n/a	0.39	0.39
Phenylalanine (g)	0.548	0.008	0.024	n/a	0.58	0.58
Tyrosine (g)	0.327	0.004	0.014	n/a	0.345	0.345
Valine (g)	0.565	0.008	0.028	n/a	0.601	0.601
Arginine (g)	0.695	0.008	0.076	n/a	0.78	0.78
Histidine (g)	0.229	0.008	0.011	n/a	0.249	0.249
Alanine (g)	0.458	0.013	0.024	n/a	0.494	0.494
Aspartic acid (g)	0.998	0.241	0.046	n/a	1.285	1.285
Glutamic acid (g)	2.316	0.034	0.105	n/a	2.455	2.455
Glycine (g)	0.524	0.008	0.022	n/a	0.554	0.554
Proline (g)	0.368	0.017	0.019	n/a	0.405	0.405
Serine (g)	0.581	0.013	0.024	n/a	0.617	0.617
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	0.017	4.119	0.515	5.559	5.559
Phytosterols (mg)	n/a	5.078	6.518	n/a	11.597	11.597
Monounsaturated Fat (g)	1.62	0.021	0.198	0.931	2.771	2.771
Polyunsaturated (g)	1.882	0.021	0.051	2.107	4.061	4.061