Receta Cherry Coconut Overnight Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup coconut yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
81.82g 		cherries
42.32g 		coconut
13.87g 		soy milk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.45 0.46 6.44 18.11 18.11
Total Fat (g) 5.33 0.08 4.64 3.63 13.69 13.69
Carbohydrates (g) 55.39 6.78 2.11 12.23 76.51 76.51
Ash (g) 1.45 0.2 0.13 n/a 1.79 1.79
Calories (kcal) 310.098 26.662 49.094 107.8 493.654 493.654
Starch (g) 47.39 0.0 n/a n/a 47.39 47.39
Sucrose (g) 0.81 0.06 n/a n/a 0.87 0.87
Glucose (dextrose) (g) 0.0 2.79 n/a n/a 2.79 2.79
Fructose (g) 0.0 2.27 n/a n/a 2.27 2.27
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 34.81 6.52 221.09 271.28 271.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 5.43 0.86 8.99 16.09 16.09
Galactose (g) 0.0 0.25 n/a n/a 0.25 0.25
Dietary Fiber (g) 8.3 0.9 1.2 0.5 10.9 10.9
Calcium (mg) 42.546 5.502 1.942 289.1 339.09 339.09
Iron (mg) 3.48 0.15 0.34 1.05 5.02 5.02
Magnesium (mg) 112.912 4.655 4.438 39.2 161.205 161.205
Phosphorus (mg) 335.462 8.887 15.671 105.35 465.37 465.37
Potassium (mg) 296.188 93.95 49.372 298.9 738.41 738.41
Sodium (mg) 4.909 0.0 2.774 115.15 122.833 122.833
Zinc (mg) 2.98 0.03 0.15 0.61 3.77 3.77
Copper (mg) 0.319 0.025 0.061 0.392 0.798 0.798
Manganese (mg) 2.97 0.03 0.208 n/a 3.208 3.208
Selenium (mcg) 23.6 0.0 1.4 5.9 30.9 30.9
Vitamin A, IU (IU) 0.0 27.085 0.0 n/a 27.085 27.085
Retinol (mcg) 0.0 0.0 0.0 127.4 127.4 127.4
Vitamin A, RAE (mcg_RAE) 0.0 1.27 0.0 127.4 128.67 128.67
Beta Carotene (mcg) 0.0 16.082 0.0 4.9 20.982 20.982
Vitamin E (mg) 0.34 0.03 0.03 0.27 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 147.276 35.972 0.0 0.0 183.248 183.248
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.1 0.02 0.07 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.5 0.0 3.4 3.4
Thiamin (mg) 0.376 0.013 0.01 0.074 0.472 0.472
Riboflavin (mg) 0.131 0.013 0.003 0.441 0.587 0.587
Niacin (mg) 0.925 0.063 0.075 1.054 2.116 2.116
Pantothenic acid (mg) 0.916 0.085 0.042 n/a 1.043 1.043
Vitamin B-6 (mg) 0.082 0.021 0.007 0.074 0.183 0.183
Folate (mcg) 26.182 1.693 3.606 22.05 53.531 53.531
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.98 1.98 1.98
Choline (mg) 33.1 2.6 1.7 57.8 95.1 95.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.004 0.006 n/a 0.157 0.157
Threonine (g) 0.311 0.008 0.017 n/a 0.336 0.336
Isoleucine (g) 0.409 0.008 0.018 n/a 0.436 0.436
Leucine (g) 0.802 0.013 0.035 n/a 0.849 0.849
Lysine (g) 0.524 0.013 0.021 n/a 0.557 0.557
Methionine (g) 0.172 0.004 0.008 n/a 0.184 0.184
Cystine (g) 0.376 0.004 0.01 n/a 0.39 0.39
Phenylalanine (g) 0.548 0.008 0.024 n/a 0.58 0.58
Tyrosine (g) 0.327 0.004 0.014 n/a 0.345 0.345
Valine (g) 0.565 0.008 0.028 n/a 0.601 0.601
Arginine (g) 0.695 0.008 0.076 n/a 0.78 0.78
Histidine (g) 0.229 0.008 0.011 n/a 0.249 0.249
Alanine (g) 0.458 0.013 0.024 n/a 0.494 0.494
Aspartic acid (g) 0.998 0.241 0.046 n/a 1.285 1.285
Glutamic acid (g) 2.316 0.034 0.105 n/a 2.455 2.455
Glycine (g) 0.524 0.008 0.022 n/a 0.554 0.554
Proline (g) 0.368 0.017 0.019 n/a 0.405 0.405
Serine (g) 0.581 0.013 0.024 n/a 0.617 0.617
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.908 0.017 4.119 0.515 5.559 5.559
Phytosterols (mg) n/a 5.078 6.518 n/a 11.597 11.597
Monounsaturated Fat (g) 1.62 0.021 0.198 0.931 2.771 2.771
Polyunsaturated (g) 1.882 0.021 0.051 2.107 4.061 4.061