Receta Cherry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 506.0g	water 100.09g	sugar 150.0g	Total Per Serving	Total for Recipe
Protein (g)	5.36	0.0	0.0	5.36	5.36
Total Fat (g)	1.01	0.0	0.0	1.01	1.01
Carbohydrates (g)	81.01	0.0	149.97	230.98	230.98
Ash (g)	2.43	0.1	0.0	2.53	2.53
Calories (kcal)	318.78	0.0	580.5	899.28	899.28
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.76	n/a	n/a	0.76	0.76
Glucose (dextrose) (g)	33.35	n/a	n/a	33.35	33.35
Fructose (g)	27.17	n/a	n/a	27.17	27.17
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.61	n/a	n/a	0.61	0.61
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	416.19	99.99	0.05	516.22	516.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	64.87	0.0	149.87	214.73	214.73
Galactose (g)	2.99	n/a	n/a	2.99	2.99
Dietary Fiber (g)	10.6	0.0	0.0	10.6	10.6
Calcium (mg)	65.78	3.003	1.5	70.283	70.283
Iron (mg)	1.82	0.0	0.02	1.84	1.84
Magnesium (mg)	55.66	1.001	0.0	56.661	56.661
Phosphorus (mg)	106.26	0.0	0.0	106.26	106.26
Potassium (mg)	1123.32	0.0	3.0	1126.32	1126.32
Sodium (mg)	0.0	4.004	0.0	4.004	4.004
Zinc (mg)	0.35	0.01	0.0	0.36	0.36
Copper (mg)	0.304	0.01	0.0	0.314	0.314
Manganese (mg)	0.354	0.0	0.0	0.354	0.354
Selenium (mcg)	0.0	0.0	0.9	0.9	0.9
Vitamin A, IU (IU)	323.84	0.0	0.0	323.84	323.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.18	0.0	0.0	15.18	15.18
Beta Carotene (mcg)	192.28	0.0	0.0	192.28	192.28
Vitamin E (mg)	0.35	0.0	0.0	0.35	0.35
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	430.1	0.0	0.0	430.1	430.1
Tocopherol, beta (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.2	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	35.4	0.0	0.0	35.4	35.4
Thiamin (mg)	0.152	0.0	0.0	0.152	0.152
Riboflavin (mg)	0.152	0.0	0.03	0.182	0.182
Niacin (mg)	0.759	0.0	0.0	0.759	0.759
Pantothenic acid (mg)	1.012	0.0	0.0	1.012	1.012
Vitamin B-6 (mg)	0.253	0.0	0.0	0.253	0.253
Folate (mcg)	20.24	0.0	0.0	20.24	20.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.9	0.0	0.0	30.9	30.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	n/a	0.051	0.051
Threonine (g)	0.101	n/a	n/a	0.101	0.101
Isoleucine (g)	0.101	n/a	n/a	0.101	0.101
Leucine (g)	0.152	n/a	n/a	0.152	0.152
Lysine (g)	0.152	n/a	n/a	0.152	0.152
Methionine (g)	0.051	n/a	n/a	0.051	0.051
Cystine (g)	0.051	n/a	n/a	0.051	0.051
Phenylalanine (g)	0.101	n/a	n/a	0.101	0.101
Tyrosine (g)	0.051	n/a	n/a	0.051	0.051
Valine (g)	0.101	n/a	n/a	0.101	0.101
Arginine (g)	0.101	n/a	n/a	0.101	0.101
Histidine (g)	0.101	n/a	n/a	0.101	0.101
Alanine (g)	0.152	n/a	n/a	0.152	0.152
Aspartic acid (g)	2.884	n/a	n/a	2.884	2.884
Glutamic acid (g)	0.405	n/a	n/a	0.405	0.405
Glycine (g)	0.101	n/a	n/a	0.101	0.101
Proline (g)	0.202	n/a	n/a	0.202	0.202
Serine (g)	0.152	n/a	n/a	0.152	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.202	0.0	0.0	0.202	0.202
Phytosterols (mg)	60.72	n/a	n/a	60.72	60.72
Monounsaturated Fat (g)	0.253	0.0	0.0	0.253	0.253
Polyunsaturated (g)	0.253	0.0	0.0	0.253	0.253