Receta Cherry Date Skillet Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
45.4g 		sugar
44.0g 		dates
45.36g 		egg
8.8g 		rice cereal
110.4g 		coconut
8.32g 		maraschino cherries --
23.66g 		vanilla
2.6g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.05 0.82 1.11 6.96 0.28 0.05 0.0 0.69 10.35 51.75
Total Fat (g) 36.82 0.0 0.07 0.87 0.55 2.79 0.05 0.0 6.97 48.12 240.6
Carbohydrates (g) 0.03 43.16 34.01 0.07 90.97 1.27 9.93 0.33 3.17 182.92 914.6
Ash (g) 0.96 0.2 0.79 0.08 0.44 0.08 0.08 0.01 0.2 2.83 14.15
Calories (kcal) 325.518 167.2 125.647 12.584 408.48 29.453 39.036 7.488 73.632 1189.038 5945.19
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 41.61 0.24 0.01 n/a n/a n/a n/a n/a 41.86 209.3
Glucose (dextrose) (g) n/a 0.59 15.28 0.02 n/a n/a n/a n/a n/a 15.89 79.45
Fructose (g) n/a 0.49 14.49 0.01 n/a n/a n/a n/a n/a 14.99 74.95
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Maltose (g) n/a 0.0 0.14 0.01 n/a n/a n/a n/a n/a 0.15 0.75
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.9 4.5
Water (g) 7.2 0.59 9.67 6.67 11.59 3.91 13.55 1.37 9.77 64.33 321.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 42.69 30.15 0.07 0.13 0.52 9.17 0.33 1.3 84.38 421.9
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.8 0.7 0.8 0.0 1.9 7.2 36.0
Calcium (mg) 10.896 36.52 29.03 4.664 26.496 1.165 12.775 0.286 2.912 124.745 623.725
Iron (mg) 0.01 0.31 0.41 0.16 1.44 0.2 0.1 0.0 0.51 3.14 15.7
Magnesium (mg) 0.908 3.96 24.494 1.056 25.392 2.662 0.946 0.312 6.656 66.387 331.935
Phosphorus (mg) 10.896 1.76 28.123 16.808 136.896 9.402 0.71 0.156 23.504 228.255 1141.275
Potassium (mg) 10.896 58.52 315.706 11.792 157.872 29.619 4.968 3.848 74.048 667.269 3336.345
Sodium (mg) 261.504 12.32 0.454 12.32 6.624 1.664 0.946 0.234 4.16 300.226 1501.13
Zinc (mg) 0.04 0.01 0.2 0.1 1.24 0.09 0.06 0.0 0.23 1.97 9.85
Copper (mg) 0.0 0.022 0.163 0.009 0.265 0.037 0.033 0.002 0.092 0.622 3.11
Manganese (mg) 0.0 0.026 0.136 0.004 1.137 0.125 0.002 0.006 0.312 1.748 8.74
Selenium (mcg) 0.5 0.5 n/a 2.8 21.0 0.8 0.0 0.0 2.1 27.7 138.5
Vitamin A, IU (IU) 1134.546 0.0 67.586 42.856 0.0 0.0 10.646 0.0 0.0 1255.635 6278.175
Retinol (mcg) 304.634 0.0 n/a 12.232 0.0 0.0 0.0 0.0 0.0 316.866 1584.33
Vitamin A, RAE (mcg_RAE) 310.536 0.0 3.175 12.32 0.0 0.0 0.473 0.0 0.0 326.504 1632.52
Beta Carotene (mcg) 71.732 0.0 40.37 0.88 0.0 0.0 6.388 0.0 0.0 119.37 596.85
Vitamin E (mg) 1.05 0.0 n/a 0.09 0.12 0.02 0.01 0.0 0.05 1.34 6.7
Vitamin D (IU) 25.424 n/a n/a 3.08 n/a n/a n/a n/a n/a 28.504 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.433 29.128 0.0 0.0 13.958 0.0 0.0 53.519 267.595
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.04 n/a n/a 0.11 0.2 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 1.0 5.0
Thiamin (mg) 0.005 0.0 0.023 0.006 0.221 0.006 0.0 0.0 0.015 0.275 1.375
Riboflavin (mg) 0.014 0.0 0.027 0.042 0.11 0.002 0.0 0.003 0.004 0.202 1.01
Niacin (mg) 0.018 0.048 0.73 0.006 3.312 0.045 0.0 0.011 0.112 4.283 21.415
Pantothenic acid (mg) 0.05 0.057 0.367 0.127 0.607 0.025 0.012 0.001 0.062 1.309 6.545
Vitamin B-6 (mg) 0.0 0.018 0.113 0.012 0.221 0.004 0.002 0.001 0.01 0.382 1.91
Folate (mcg) 1.362 0.44 6.804 4.136 32.016 2.163 0.0 0.0 5.408 52.329 261.645
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.19 0.95
Choline (mg) 8.5 1.0 4.5 22.1 n/a 1.0 1.0 n/a 2.5 40.7 203.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.005 0.015 0.099 0.003 n/a n/a 0.008 0.135 0.675
Threonine (g) 0.018 n/a 0.018 0.049 0.342 0.01 n/a n/a 0.025 0.463 2.315
Isoleucine (g) 0.023 n/a 0.023 0.059 0.364 0.011 n/a n/a 0.027 0.507 2.535
Leucine (g) 0.036 n/a 0.036 0.096 0.574 0.021 n/a n/a 0.052 0.815 4.075
Lysine (g) 0.032 n/a 0.023 0.08 0.298 0.012 n/a n/a 0.031 0.476 2.38
Methionine (g) 0.009 n/a 0.009 0.033 0.21 0.005 n/a n/a 0.012 0.279 1.395
Cystine (g) 0.005 n/a 0.023 0.024 0.121 0.006 n/a n/a 0.015 0.193 0.965
Phenylalanine (g) 0.018 n/a 0.023 0.06 0.298 0.014 n/a n/a 0.035 0.448 2.24
Tyrosine (g) 0.018 n/a 0.009 0.044 0.386 0.008 n/a n/a 0.021 0.487 2.435
Valine (g) 0.027 n/a 0.032 0.076 0.453 0.017 n/a n/a 0.042 0.646 3.23
Arginine (g) 0.014 n/a 0.027 0.072 0.563 0.046 n/a n/a 0.114 0.836 4.18
Histidine (g) 0.009 n/a 0.014 0.027 0.21 0.007 n/a n/a 0.017 0.283 1.415
Alanine (g) 0.014 n/a 0.036 0.065 0.287 0.014 n/a n/a 0.035 0.452 2.26
Aspartic acid (g) 0.027 n/a 0.1 0.117 0.64 0.027 n/a n/a 0.069 0.98 4.9
Glutamic acid (g) 0.082 n/a 0.122 0.148 1.104 0.063 n/a n/a 0.158 1.677 8.385
Glycine (g) 0.009 n/a 0.041 0.038 0.397 0.013 n/a n/a 0.033 0.532 2.66
Proline (g) 0.036 n/a 0.05 0.045 0.287 0.012 n/a n/a 0.029 0.459 2.295
Serine (g) 0.023 n/a 0.027 0.085 0.309 0.014 n/a n/a 0.035 0.494 2.47
Cholesterol (mg) 97.61 0.0 n/a 37.224 0.0 0.0 0.0 0.0 0.0 134.834 674.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.322 0.0 n/a 0.273 0.155 2.471 0.009 0.0 6.178 32.408 162.04
Phytosterols (mg) n/a n/a n/a n/a n/a 3.91 n/a n/a 9.776 13.686 68.43
Monounsaturated Fat (g) 9.543 0.0 n/a 0.335 0.177 0.119 0.012 0.0 0.297 10.484 52.42
Polyunsaturated (g) 1.38 0.0 n/a 0.12 0.144 0.031 0.014 0.0 0.077 1.765 8.825