Receta Cherry Filling For Pierogies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 1/2 c. Red tart cherries Sugar to taste if tart

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cherries 47.61g	lemon juice 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.0	0.51	6.12
Total Fat (g)	0.1	0.0	0.1	1.2
Carbohydrates (g)	7.62	0.04	7.66	91.92
Ash (g)	0.23	0.0	0.23	2.76
Calories (kcal)	29.994	0.106	30.1	361.2
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.07	0.84
Glucose (dextrose) (g)	3.14	n/a	3.14	37.68
Fructose (g)	2.56	n/a	2.56	30.72
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.06	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	39.16	0.38	39.54	474.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.1	0.01	6.11	73.32
Galactose (g)	0.28	n/a	0.28	3.36
Dietary Fiber (g)	1.0	0.0	1.0	12.0
Calcium (mg)	6.189	0.03	6.219	74.628
Iron (mg)	0.17	0.0	0.17	2.04
Magnesium (mg)	5.237	0.025	5.263	63.156
Phosphorus (mg)	9.998	0.025	10.024	120.288
Potassium (mg)	105.694	0.525	106.219	1274.628
Sodium (mg)	0.0	0.004	0.004	0.048
Zinc (mg)	0.03	0.0	0.03	0.36
Copper (mg)	0.029	0.0	0.029	0.348
Manganese (mg)	0.033	0.0	0.033	0.396
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	30.47	0.085	30.555	366.66
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.428	0.004	1.433	17.196
Beta Carotene (mcg)	18.092	0.013	18.105	217.26
Vitamin E (mg)	0.03	0.0	0.03	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.469	0.038	40.507	486.084
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.2	3.5	42.0
Thiamin (mg)	0.014	0.0	0.014	0.168
Riboflavin (mg)	0.014	0.0	0.014	0.168
Niacin (mg)	0.071	0.0	0.072	0.864
Pantothenic acid (mg)	0.095	0.0	0.096	1.152
Vitamin B-6 (mg)	0.024	0.0	0.024	0.288
Folate (mcg)	1.904	0.055	1.959	23.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.9	0.0	2.9	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.005	0.06
Threonine (g)	0.01	n/a	0.01	0.12
Isoleucine (g)	0.01	n/a	0.01	0.12
Leucine (g)	0.014	n/a	0.014	0.168
Lysine (g)	0.014	n/a	0.014	0.168
Methionine (g)	0.005	n/a	0.005	0.06
Cystine (g)	0.005	n/a	0.005	0.06
Phenylalanine (g)	0.01	n/a	0.01	0.12
Tyrosine (g)	0.005	n/a	0.005	0.06
Valine (g)	0.01	n/a	0.01	0.12
Arginine (g)	0.01	n/a	0.01	0.12
Histidine (g)	0.01	n/a	0.01	0.12
Alanine (g)	0.014	n/a	0.014	0.168
Aspartic acid (g)	0.271	n/a	0.271	3.252
Glutamic acid (g)	0.038	n/a	0.038	0.456
Glycine (g)	0.01	n/a	0.01	0.12
Proline (g)	0.019	n/a	0.019	0.228
Serine (g)	0.014	n/a	0.014	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.019	0.228
Phytosterols (mg)	5.713	n/a	5.713	68.556
Monounsaturated Fat (g)	0.024	0.0	0.024	0.288
Polyunsaturated (g)	0.024	0.0	0.024	0.288