Receta Cherry Fruit Salad With Yogurt Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 253.92g	almond 19.0g	Total Per Serving	Total for Recipe
Protein (g)	2.69	4.03	6.72	6.72
Total Fat (g)	0.51	9.39	9.9	9.9
Carbohydrates (g)	40.65	4.12	44.77	44.77
Ash (g)	1.22	0.57	1.79	1.79
Calories (kcal)	159.97	109.25	269.22	269.22
Starch (g)	0.0	0.14	0.14	0.14
Sucrose (g)	0.38	0.68	1.06	1.06
Glucose (dextrose) (g)	16.73	0.02	16.76	16.76
Fructose (g)	13.64	0.02	13.65	13.65
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.3	0.01	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	208.85	0.89	209.74	209.74
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	32.55	0.74	33.29	33.29
Galactose (g)	1.5	0.01	1.51	1.51
Dietary Fiber (g)	5.3	2.3	7.7	7.7
Calcium (mg)	33.01	50.16	83.17	83.17
Iron (mg)	0.91	0.71	1.62	1.62
Magnesium (mg)	27.931	50.92	78.851	78.851
Phosphorus (mg)	53.323	91.96	145.283	145.283
Potassium (mg)	563.702	133.95	697.652	697.652
Sodium (mg)	0.0	0.19	0.19	0.19
Zinc (mg)	0.18	0.59	0.76	0.76
Copper (mg)	0.152	0.19	0.342	0.342
Manganese (mg)	0.178	0.435	0.613	0.613
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	162.509	0.19	162.699	162.699
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.618	0.0	7.618	7.618
Beta Carotene (mcg)	96.49	0.19	96.68	96.68
Vitamin E (mg)	0.18	4.98	5.16	5.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	215.832	0.19	216.022	216.022
Tocopherol, beta (mg)	0.03	0.06	0.08	0.08
Tocopherol, gamma (mg)	0.1	0.12	0.23	0.23
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01
Vitamin C (mg)	17.8	0.0	17.8	17.8
Thiamin (mg)	0.076	0.04	0.116	0.116
Riboflavin (mg)	0.076	0.192	0.268	0.268
Niacin (mg)	0.381	0.644	1.025	1.025
Pantothenic acid (mg)	0.508	0.089	0.597	0.597
Vitamin B-6 (mg)	0.127	0.027	0.154	0.154
Folate (mcg)	10.157	9.5	19.657	19.657
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	15.5	9.9	25.4	25.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.04	0.065	0.065
Threonine (g)	0.051	0.114	0.165	0.165
Isoleucine (g)	0.051	0.133	0.184	0.184
Leucine (g)	0.076	0.283	0.359	0.359
Lysine (g)	0.076	0.11	0.186	0.186
Methionine (g)	0.025	0.029	0.054	0.054
Cystine (g)	0.025	0.036	0.061	0.061
Phenylalanine (g)	0.051	0.213	0.264	0.264
Tyrosine (g)	0.025	0.086	0.111	0.111
Valine (g)	0.051	0.156	0.207	0.207
Arginine (g)	0.051	0.466	0.516	0.516
Histidine (g)	0.051	0.106	0.157	0.157
Alanine (g)	0.076	0.196	0.272	0.272
Aspartic acid (g)	1.447	0.553	2.0	2.0
Glutamic acid (g)	0.203	1.294	1.497	1.497
Glycine (g)	0.051	0.279	0.33	0.33
Proline (g)	0.102	0.196	0.297	0.297
Serine (g)	0.076	0.181	0.257	0.257
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.004	0.004	0.004
Saturated Fat (g)	0.102	0.709	0.81	0.81
Phytosterols (mg)	30.47	n/a	30.47	30.47
Monounsaturated Fat (g)	0.127	5.869	5.996	5.996
Polyunsaturated (g)	0.127	2.293	2.42	2.42