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Receta Cherry Glazed Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry jam
80.0g 		merlot
58.8g 		raspberry
5.53g 		rosemary
0.3g 		onions
28.8g 		pork tenderloin
107.73g 		sodium chicken broth
120.0g 		couscous
64.88g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.04 0.07 0.01 0.53 22.57 2.4 8.28 34.19 136.76
Total Fat (g) 0.06 0.0 0.04 0.05 0.05 2.34 0.72 0.42 3.67 14.68
Carbohydrates (g) 55.09 1.48 0.66 0.19 2.11 0.0 1.44 50.23 111.2 444.8
Ash (g) 0.18 0.16 0.03 0.02 0.23 1.11 n/a 0.4 2.13 8.52
Calories (kcal) 222.4 48.804 2.878 0.993 9.216 117.423 19.2 243.93 664.844 2659.376
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 6.2 24.8
Water (g) 24.38 50.91 4.75 0.03 25.87 81.87 115.2 5.55 308.56 1234.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 38.8 0.36 0.24 n/a 0.67 0.0 0.16 n/a 40.24 160.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.1 0.7 0.0 0.0 3.2 5.4 21.6
Calcium (mg) 16.0 4.704 1.384 3.84 20.736 5.386 4.8 15.57 72.42 289.68
Iron (mg) 0.39 0.27 0.04 0.09 0.43 1.06 0.25 0.7 3.22 12.88
Magnesium (mg) 3.2 7.056 1.218 0.66 5.76 29.086 1.2 28.545 76.725 306.9
Phosphorus (mg) 15.2 13.524 1.605 0.21 10.656 266.087 36.0 110.288 453.57 1814.28
Potassium (mg) 61.6 74.676 8.357 2.865 79.488 429.833 103.2 107.693 867.712 3470.848
Sodium (mg) 25.6 2.352 0.055 0.15 4.608 57.096 36.0 6.488 132.348 529.392
Zinc (mg) 0.05 0.08 0.02 0.01 0.11 2.04 0.12 0.54 2.97 11.88
Copper (mg) 0.08 0.006 0.005 0.002 0.023 0.097 0.06 0.162 0.435 1.74
Manganese (mg) 0.032 0.076 0.037 0.006 0.046 0.022 n/a 0.506 0.725 2.9
Selenium (mcg) 1.6 0.1 0.0 0.0 0.2 33.2 0.0 n/a 35.1 140.4
Vitamin A, IU (IU) 0.0 n/a 1.826 9.384 287.136 0.0 n/a 0.0 298.346 1193.384
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.111 0.468 14.4 0.0 0.0 0.0 14.979 59.916
Beta Carotene (mcg) 0.0 n/a 0.664 n/a 172.224 0.0 0.0 n/a 172.888 691.552
Vitamin E (mg) 0.1 n/a 0.05 n/a 0.16 0.24 0.0 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.527 n/a 327.456 0.0 0.0 n/a 334.983 1339.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.03 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 7.0 0.0 1.5 0.2 5.4 0.0 0.0 0.0 14.1 56.4
Thiamin (mg) 0.016 0.006 0.002 0.002 0.017 1.077 0.0 0.104 1.223 4.892
Riboflavin (mg) 0.064 0.018 0.002 0.001 0.023 0.366 0.036 0.052 0.562 2.248
Niacin (mg) 0.032 0.129 0.033 0.003 0.153 7.196 1.644 2.264 11.455 45.82
Pantothenic acid (mg) 0.016 0.018 0.018 n/a 0.023 0.916 n/a 0.804 1.795 7.18
Vitamin B-6 (mg) 0.016 0.035 0.003 0.005 0.017 0.84 0.012 0.071 1.001 4.004
Folate (mcg) 8.8 0.588 1.162 0.921 18.432 0.0 0.0 12.975 42.878 171.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.55 0.12 0.0 0.67 2.68
Choline (mg) 8.2 n/a 0.7 n/a 1.6 87.0 3.7 n/a 101.2 404.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.006 0.237 n/a 0.104 0.355 1.42
Threonine (g) 0.016 n/a n/a n/a 0.02 1.013 n/a 0.221 1.269 5.076
Isoleucine (g) 0.016 n/a n/a n/a 0.023 1.11 n/a 0.318 1.467 5.868
Leucine (g) 0.032 n/a n/a n/a 0.032 1.918 n/a 0.564 2.546 10.184
Lysine (g) 0.024 n/a n/a n/a 0.026 2.09 n/a 0.162 2.302 9.208
Methionine (g) 0.0 n/a n/a n/a 0.006 0.625 n/a 0.13 0.76 3.04
Cystine (g) 0.008 n/a n/a n/a n/a 0.259 n/a 0.234 0.5 2.0
Phenylalanine (g) 0.016 n/a n/a n/a 0.017 0.948 n/a 0.402 1.384 5.536
Tyrosine (g) 0.024 n/a n/a n/a 0.014 0.862 n/a 0.221 1.121 4.484
Valine (g) 0.016 n/a n/a n/a 0.023 1.185 n/a 0.35 1.574 6.296
Arginine (g) 0.024 n/a n/a n/a 0.037 1.497 n/a 0.305 1.864 7.456
Histidine (g) 0.008 n/a n/a n/a 0.009 0.98 n/a 0.169 1.166 4.664
Alanine (g) 0.032 n/a n/a n/a 0.023 1.325 n/a 0.24 1.62 6.48
Aspartic acid (g) 0.136 n/a n/a n/a 0.049 2.208 n/a 0.337 2.731 10.924
Glutamic acid (g) 0.088 n/a n/a n/a 0.109 3.598 n/a 2.984 6.78 27.12
Glycine (g) 0.024 n/a n/a n/a 0.026 1.013 n/a 0.26 1.322 5.288
Proline (g) 0.016 n/a n/a n/a 0.035 0.916 n/a 0.908 1.874 7.496
Serine (g) 0.024 n/a n/a n/a 0.023 0.98 n/a 0.389 1.417 5.668
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 70.023 0.0 0.0 70.023 280.092
Trans Fat (g) n/a n/a n/a n/a n/a 0.022 n/a n/a 0.022 0.088
Saturated Fat (g) 0.008 n/a 0.001 0.022 0.009 0.754 0.216 0.078 1.088 4.352
Phytosterols (mg) 9.6 n/a n/a 0.174 n/a n/a n/a n/a 9.774 39.096
Monounsaturated Fat (g) 0.032 n/a 0.003 0.009 0.009 0.851 0.324 0.058 1.286 5.144
Polyunsaturated (g) 0.0 n/a 0.021 0.007 0.02 0.399 0.156 0.162 0.765 3.06