Receta Cherry Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 507.84g	Total Per Serving	Total for Recipe
Protein (g)	5.38	5.38	5.38
Total Fat (g)	1.02	1.02	1.02
Carbohydrates (g)	81.31	81.31	81.31
Ash (g)	2.44	2.44	2.44
Calories (kcal)	319.939	319.939	319.939
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.76	0.76	0.76
Glucose (dextrose) (g)	33.47	33.47	33.47
Fructose (g)	27.27	27.27	27.27
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.61	0.61	0.61
Alcohol (g)	0.0	0.0	0.0
Water (g)	417.7	417.7	417.7
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	65.11	65.11	65.11
Galactose (g)	3.0	3.0	3.0
Dietary Fiber (g)	10.7	10.7	10.7
Calcium (mg)	66.019	66.019	66.019
Iron (mg)	1.83	1.83	1.83
Magnesium (mg)	55.862	55.862	55.862
Phosphorus (mg)	106.646	106.646	106.646
Potassium (mg)	1127.405	1127.405	1127.405
Sodium (mg)	0.0	0.0	0.0
Zinc (mg)	0.36	0.36	0.36
Copper (mg)	0.305	0.305	0.305
Manganese (mg)	0.355	0.355	0.355
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	325.018	325.018	325.018
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.235	15.235	15.235
Beta Carotene (mcg)	192.979	192.979	192.979
Vitamin E (mg)	0.36	0.36	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	431.664	431.664	431.664
Tocopherol, beta (mg)	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.2	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	35.5	35.5	35.5
Thiamin (mg)	0.152	0.152	0.152
Riboflavin (mg)	0.152	0.152	0.152
Niacin (mg)	0.762	0.762	0.762
Pantothenic acid (mg)	1.016	1.016	1.016
Vitamin B-6 (mg)	0.254	0.254	0.254
Folate (mcg)	20.314	20.314	20.314
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	31.0	31.0	31.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.051	0.051	0.051
Threonine (g)	0.102	0.102	0.102
Isoleucine (g)	0.102	0.102	0.102
Leucine (g)	0.152	0.152	0.152
Lysine (g)	0.152	0.152	0.152
Methionine (g)	0.051	0.051	0.051
Cystine (g)	0.051	0.051	0.051
Phenylalanine (g)	0.102	0.102	0.102
Tyrosine (g)	0.051	0.051	0.051
Valine (g)	0.102	0.102	0.102
Arginine (g)	0.102	0.102	0.102
Histidine (g)	0.102	0.102	0.102
Alanine (g)	0.152	0.152	0.152
Aspartic acid (g)	2.895	2.895	2.895
Glutamic acid (g)	0.406	0.406	0.406
Glycine (g)	0.102	0.102	0.102
Proline (g)	0.203	0.203	0.203
Serine (g)	0.152	0.152	0.152
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.203	0.203	0.203
Phytosterols (mg)	60.941	60.941	60.941
Monounsaturated Fat (g)	0.254	0.254	0.254
Polyunsaturated (g)	0.254	0.254	0.254