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Receta Cherry Nut Zucchini Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
33.33g 		rum
1.16g 		oil
18.17g 		vanilla
1.05g 		zucchini
19.63g 		allspice
0.24g 		cinnamon
0.22g 		flour
33.85g 		baking powder
0.1g 		salt
0.5g 		soda
0.42g 		nuts
28.54g 		chocolate chips
28.0g 		cherries
14.79g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 0.0 0.0 0.24 0.01 0.01 3.5 0.0 0.0 0.0 4.94 2.14 0.05 12.44 149.28
Total Fat (g) 1.22 0.0 0.0 18.17 0.0 0.04 0.02 0.0 0.33 0.0 0.0 0.0 14.68 8.3 0.01 42.78 513.36
Carbohydrates (g) 0.09 33.33 0.0 0.0 0.13 0.66 0.17 0.17 25.83 0.0 0.0 0.0 7.24 16.63 12.23 96.49 1157.88
Ash (g) 0.11 0.0 0.0 0.0 0.0 0.12 0.01 0.01 0.16 0.04 0.5 n/a 1.18 0.5 0.02 2.65 31.8
Calories (kcal) 17.618 129.0 2.676 160.593 3.024 3.141 0.625 0.535 123.229 0.0 0.0 0.0 169.538 149.8 47.613 807.392 9688.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) 0.01 n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Water (g) 9.34 0.01 0.77 0.0 0.55 18.58 0.02 0.02 4.04 0.0 0.0 0.42 0.5 0.42 2.47 37.14 445.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 57.4 688.8
Sugars (g) 0.09 33.3 0.0 0.0 0.13 0.34 n/a 0.0 0.09 0.0 0.0 0.0 1.32 14.42 11.93 61.64 739.68
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 2.6 1.0 0.2 5.1 61.2
Calcium (mg) 6.53 0.333 0.0 0.0 0.116 2.945 1.57 2.171 5.078 0.0 0.12 0.017 19.979 52.92 2.662 94.44 1133.28
Iron (mg) 0.23 0.0 0.0 0.0 0.0 0.07 0.02 0.02 1.57 0.0 0.0 0.0 1.06 0.66 0.03 3.65 43.8
Magnesium (mg) 1.478 0.0 0.0 0.0 0.126 3.338 0.321 0.13 7.448 0.0 0.005 0.004 64.219 17.64 0.591 95.3 1143.6
Phosphorus (mg) 23.531 0.0 0.058 0.0 0.063 7.461 0.268 0.139 36.563 0.0 0.0 0.0 124.156 58.24 0.739 251.218 3014.616
Potassium (mg) 16.509 0.667 0.023 0.0 1.554 51.439 2.48 0.934 36.224 0.0 0.04 0.008 170.394 104.16 8.281 392.712 4712.544
Sodium (mg) 17.248 0.0 0.012 0.0 0.095 1.963 0.183 0.022 0.677 26.22 193.79 0.025 190.944 22.12 14.491 467.789 5613.468
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.24 0.0 0.0 0.0 1.08 0.64 0.01 2.18 26.16
Copper (mg) 0.012 0.0 0.001 0.0 0.001 0.01 0.001 0.001 0.047 0.0 0.0 0.0 0.365 0.137 0.004 0.58 6.96
Manganese (mg) 0.005 0.0 0.0 n/a 0.002 0.035 0.007 0.038 0.23 0.0 0.001 n/a 0.554 0.132 0.016 1.02 12.24
Selenium (mcg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 2.1 1.3 0.1 19.1 229.2
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 39.267 1.283 0.639 0.0 0.0 0.0 n/a 1.427 54.6 2.809 160.023 1920.276
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.52 0.0 33.645 403.74
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 1.963 0.064 0.033 0.0 0.0 0.0 0.0 0.0 16.52 0.148 35.976 431.712
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 23.56 n/a 0.243 0.0 0.0 0.0 0.0 0.856 0.0 1.331 27.222 326.664
Vitamin E (mg) 0.12 0.0 0.0 1.67 0.0 0.02 n/a 0.01 0.02 0.0 0.0 0.0 3.12 0.14 0.01 5.11 61.32
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 417.208 n/a 0.481 6.094 0.0 0.0 0.0 5.994 1.68 1.627 473.863 5686.356
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.02 0.13 n/a n/a n/a n/a 0.26 n/a 0.47 5.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.6 43.2
Thiamin (mg) 0.009 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.267 0.0 0.0 0.0 0.057 0.031 0.0 0.374 4.488
Riboflavin (mg) 0.059 0.007 0.0 0.0 0.001 0.027 0.0 0.0 0.166 0.0 0.0 0.0 0.057 0.084 0.0 0.402 4.824
Niacin (mg) 0.009 0.0 0.0 0.0 0.005 0.096 0.007 0.003 1.997 0.0 0.0 0.0 1.341 0.109 0.0 3.567 42.804
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.0 0.031 n/a 0.001 0.149 0.0 0.0 n/a 0.345 0.132 n/a 0.836 10.032
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.014 0.0 0.0 0.0 0.086 0.011 0.0 0.172 2.064
Folate (mcg) 5.79 0.0 0.0 0.0 0.0 5.694 0.086 0.013 61.953 0.0 0.0 0.0 14.271 3.36 0.0 91.167 1094.004
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.37 4.44
Choline (mg) 30.9 0.0 0.0 n/a n/a 1.9 n/a 0.0 3.5 0.0 0.0 0.0 15.5 12.9 0.3 65.1 781.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.135 0.0 0.0 0.0 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.021 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.044 n/a 0.0 n/a 0.074 n/a n/a 0.141 1.692
Threonine (g) 0.069 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.095 n/a 0.0 n/a 0.171 n/a n/a 0.341 4.092
Isoleucine (g) 0.083 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.122 n/a 0.0 n/a 0.211 n/a n/a 0.424 5.088
Leucine (g) 0.134 n/a 0.0 0.0 n/a 0.014 n/a 0.001 0.24 n/a 0.0 n/a 0.391 n/a n/a 0.78 9.36
Lysine (g) 0.112 n/a 0.0 0.0 n/a 0.014 n/a 0.001 0.078 n/a 0.0 n/a 0.203 n/a n/a 0.407 4.884
Methionine (g) 0.047 n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.061 n/a 0.0 n/a 0.066 n/a n/a 0.177 2.124
Cystine (g) 0.033 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.074 n/a 0.0 n/a 0.083 n/a n/a 0.193 2.316
Phenylalanine (g) 0.084 n/a 0.0 0.0 n/a 0.008 n/a 0.0 0.176 n/a 0.0 n/a 0.271 n/a n/a 0.539 6.468
Tyrosine (g) 0.062 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.105 n/a 0.0 n/a 0.194 n/a n/a 0.367 4.404
Valine (g) 0.106 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.142 n/a 0.0 n/a 0.265 n/a n/a 0.524 6.288
Arginine (g) 0.101 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.142 n/a 0.0 n/a 0.639 n/a n/a 0.893 10.716
Histidine (g) 0.038 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.078 n/a 0.0 n/a 0.137 n/a n/a 0.259 3.108
Alanine (g) 0.091 n/a 0.0 0.0 n/a 0.012 n/a 0.0 0.112 n/a 0.0 n/a 0.231 n/a n/a 0.446 5.352
Aspartic acid (g) 0.164 n/a 0.0 0.0 n/a 0.029 n/a 0.001 0.149 n/a 0.0 n/a 0.588 n/a n/a 0.931 11.172
Glutamic acid (g) 0.207 n/a 0.0 0.0 n/a 0.026 n/a 0.001 1.178 n/a 0.0 n/a 1.262 n/a n/a 2.673 32.076
Glycine (g) 0.053 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.125 n/a 0.0 n/a 0.303 n/a n/a 0.491 5.892
Proline (g) 0.063 n/a 0.0 0.0 n/a 0.008 n/a 0.001 0.406 n/a 0.0 n/a 0.251 n/a n/a 0.729 8.748
Serine (g) 0.12 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.176 n/a 0.0 n/a 0.263 n/a n/a 0.568 6.816
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.44 0.0 58.554 702.648
Trans Fat (g) n/a n/a n/a 0.469 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.382 0.0 0.0 1.35 0.0 0.008 0.006 0.001 0.054 0.0 0.0 0.0 1.969 5.183 0.001 8.954 107.448
Phytosterols (mg) n/a n/a n/a 45.417 n/a n/a 0.145 0.056 n/a n/a 0.0 n/a n/a n/a n/a 45.618 547.416
Monounsaturated Fat (g) 0.469 0.0 0.0 4.129 0.0 0.002 0.002 0.001 0.03 0.0 0.0 0.0 8.962 2.013 0.001 15.61 187.32
Polyunsaturated (g) 0.168 0.0 0.0 11.834 0.0 0.016 0.006 0.0 0.139 0.0 0.0 0.0 3.074 0.386 0.003 15.625 187.5