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Receta Cherry Oat Dessert Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Margarine soften
3/4 x All-pourpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
5.56g 		walnuts
4.39g 		oats
13.0g 		cinnamon
0.11g 		cherry pie filling
47.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 2.2 0.0 0.18 3.04 36.48
Total Fat (g) 0.0 2.86 0.9 0.0 0.03 3.79 45.48
Carbohydrates (g) 5.55 0.6 8.62 0.09 13.28 28.14 337.68
Ash (g) 0.0 0.08 0.22 0.0 0.09 0.4 4.8
Calories (kcal) 21.501 28.694 50.57 0.268 54.551 155.584 1867.008
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.18 1.07 0.01 33.79 35.05 420.6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.55 0.11 n/a 0.0 n/a 5.67 68.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.4 0.1 0.3 2.0 24.0
Calcium (mg) 0.056 4.3 7.02 1.086 5.218 17.679 212.148
Iron (mg) 0.0 0.13 0.61 0.01 0.11 0.86 10.32
Magnesium (mg) 0.0 6.932 23.01 0.065 3.321 33.328 399.936
Phosphorus (mg) 0.0 15.181 67.99 0.069 7.115 90.355 1084.26
Potassium (mg) 0.111 19.349 55.77 0.467 49.808 125.505 1506.06
Sodium (mg) 0.0 0.088 0.26 0.011 8.538 8.897 106.764
Zinc (mg) 0.0 0.14 0.52 0.0 0.02 0.68 8.16
Copper (mg) 0.0 0.07 0.082 0.0 0.038 0.19 2.28
Manganese (mg) 0.0 0.15 0.64 0.019 0.014 0.822 9.864
Selenium (mcg) 0.0 0.2 n/a 0.0 0.2 0.4 4.8
Vitamin A, IU (IU) 0.0 0.878 0.0 0.32 97.243 98.441 1181.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.0 0.016 4.744 4.804 57.648
Beta Carotene (mcg) 0.0 0.527 n/a 0.121 n/a 0.648 7.776
Vitamin E (mg) 0.0 0.03 n/a 0.0 n/a 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.395 n/a 0.241 n/a 0.635 7.62
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.91 n/a 0.01 n/a 0.93 11.16
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.7 1.8 21.6
Thiamin (mg) 0.0 0.015 0.099 0.0 0.014 0.128 1.536
Riboflavin (mg) 0.001 0.007 0.018 0.0 0.009 0.035 0.42
Niacin (mg) 0.0 0.05 0.125 0.001 0.066 0.242 2.904
Pantothenic acid (mg) 0.0 0.025 0.176 0.0 0.028 0.229 2.748
Vitamin B-6 (mg) 0.0 0.024 0.016 0.0 0.019 0.058 0.696
Folate (mcg) 0.0 4.3 7.28 0.007 1.897 13.484 161.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 n/a 0.0 n/a 1.7 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.03 0.0 0.0 0.037 0.444
Threonine (g) n/a 0.026 0.075 0.0 0.005 0.107 1.284
Isoleucine (g) n/a 0.028 0.09 0.0 0.005 0.122 1.464
Leucine (g) n/a 0.051 0.166 0.0 0.005 0.223 2.676
Lysine (g) n/a 0.018 0.091 0.0 0.009 0.119 1.428
Methionine (g) n/a 0.011 0.04 0.0 0.0 0.051 0.612
Cystine (g) n/a 0.009 0.053 0.0 0.0 0.063 0.756
Phenylalanine (g) n/a 0.031 0.117 0.0 0.005 0.153 1.836
Tyrosine (g) n/a 0.018 0.074 0.0 0.005 0.097 1.164
Valine (g) n/a 0.033 0.122 0.0 0.005 0.16 1.92
Arginine (g) n/a 0.1 0.155 0.0 0.005 0.26 3.12
Histidine (g) n/a 0.017 0.053 0.0 0.005 0.075 0.9
Alanine (g) n/a 0.031 0.114 0.0 0.005 0.15 1.8
Aspartic acid (g) n/a 0.08 0.189 0.0 0.119 0.388 4.656
Glutamic acid (g) n/a 0.124 0.482 0.0 0.009 0.616 7.392
Glycine (g) n/a 0.036 0.109 0.0 0.005 0.15 1.8
Proline (g) n/a 0.031 0.121 0.0 0.005 0.157 1.884
Serine (g) n/a 0.041 0.098 0.0 0.005 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.269 0.159 0.0 0.009 0.437 5.244
Phytosterols (mg) n/a 3.159 n/a 0.028 n/a 3.187 38.244
Monounsaturated Fat (g) 0.0 0.392 0.283 0.0 0.009 0.685 8.22
Polyunsaturated (g) 0.0 2.07 0.33 0.0 0.009 2.409 28.908