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Receta Cherry Pineapple Dessert Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp coconut extract
1 pkt (4-serving) sugar-free vanilla cook & serve pudding mix
1 pkt (4-serving) sugar-free cherry gelatin
2 c. (one 16-ounce.can) tart red cherries, packed in water, (drain & save water)
1 c. (one 8-ounce. can) crushed pineapple, packed in fruit juice, save juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent dinner rolls
19.72g 		cream cheese
18.9g 		sugar substitute
0.08g 		yogurt
30.63g 		milk
6.81g 		whip
9.38g 		coconut
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.23 1.12 0.0 1.06 0.23 0.28 0.02 3.95 47.4
Total Fat (g) 0.62 6.47 0.0 1.0 0.01 1.23 0.22 9.54 114.48
Carbohydrates (g) 8.93 0.77 0.07 1.43 0.34 2.21 0.1 13.85 166.2
Ash (g) 0.89 0.25 0.0 0.22 0.05 0.06 0.01 1.47 17.64
Calories (kcal) 46.135 64.638 0.304 18.681 2.314 21.0 2.301 155.373 1864.476
Starch (g) n/a 0.07 0.01 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.61 n/a n/a 0.35 n/a n/a 0.95 11.4
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.0 10.29 0.01 26.92 6.18 5.6 0.31 57.31 687.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.61 0.07 1.43 0.35 2.21 0.04 5.93 71.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Calcium (mg) n/a 18.522 0.0 37.056 8.507 6.656 0.091 70.833 849.996
Iron (mg) 0.44 0.07 0.0 0.02 0.0 0.01 0.02 0.56 6.72
Magnesium (mg) n/a 1.701 0.0 3.675 0.749 0.656 0.208 6.989 83.868
Phosphorus (mg) n/a 20.034 0.0 29.094 6.874 6.938 0.735 63.674 764.088
Potassium (mg) n/a 26.082 0.003 47.469 10.617 9.469 2.314 95.954 1151.448
Sodium (mg) 175.668 60.669 0.0 14.088 2.858 6.75 0.13 260.163 3121.956
Zinc (mg) n/a 0.1 0.0 0.18 0.03 0.01 0.01 0.32 3.84
Copper (mg) n/a 0.004 0.0 0.003 0.001 0.001 0.003 0.011 0.132
Manganese (mg) n/a 0.002 0.0 0.0 0.0 n/a 0.01 0.012 0.144
Selenium (mcg) n/a 0.5 0.0 0.7 0.2 0.2 0.1 1.6 19.2
Vitamin A, IU (IU) n/a 239.085 0.0 30.319 13.884 6.938 0.0 290.225 3482.7
Retinol (mcg) n/a 67.851 0.0 8.269 4.152 0.0 0.0 80.271 963.252
Vitamin A, RAE (mcg_RAE) n/a 68.418 0.0 8.269 4.152 0.375 0.0 81.213 974.556
Beta Carotene (mcg) n/a 7.749 0.0 1.531 0.0 4.219 0.0 13.499 161.988
Vitamin E (mg) n/a 0.12 0.0 0.02 0.0 0.05 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 2.79 n/a n/a 2.79 33.48
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) n/a 0.004 0.0 0.009 0.003 0.002 0.0 0.019 0.228
Riboflavin (mg) n/a 0.025 0.0 0.043 0.012 0.008 0.0 0.088 1.056
Niacin (mg) n/a 0.028 0.0 0.025 0.006 0.009 0.004 0.072 0.864
Pantothenic acid (mg) n/a 0.108 0.0 0.119 0.025 n/a 0.002 0.254 3.048
Vitamin B-6 (mg) n/a 0.008 0.0 0.009 0.003 0.002 0.0 0.022 0.264
Folate (mcg) n/a 2.079 0.0 2.144 0.34 0.281 0.169 5.013 60.156
Vitamin B-12 (mcg) n/a 0.05 0.0 0.11 0.04 0.02 0.0 0.22 2.64
Choline (mg) n/a 5.1 0.0 4.7 1.1 0.0 0.1 10.9 130.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.0 0.006 0.003 n/a 0.0 0.022 0.264
Threonine (g) n/a 0.043 0.0 0.043 0.005 n/a 0.001 0.093 1.116
Isoleucine (g) n/a 0.06 0.0 0.058 0.01 n/a 0.001 0.13 1.56
Leucine (g) n/a 0.125 0.0 0.107 0.022 n/a 0.002 0.256 3.072
Lysine (g) n/a 0.108 0.0 0.095 0.017 n/a 0.001 0.221 2.652
Methionine (g) n/a 0.036 0.0 0.031 0.004 n/a 0.0 0.071 0.852
Cystine (g) n/a 0.008 0.0 0.009 0.008 n/a 0.0 0.025 0.3
Phenylalanine (g) n/a 0.055 0.001 0.058 0.01 n/a 0.001 0.125 1.5
Tyrosine (g) n/a 0.057 0.0 0.055 0.01 n/a 0.001 0.123 1.476
Valine (g) n/a 0.076 0.0 0.089 0.012 n/a 0.001 0.178 2.136
Arginine (g) n/a 0.045 0.0 0.031 0.005 n/a 0.004 0.084 1.008
Histidine (g) n/a 0.034 0.0 0.028 0.005 n/a 0.001 0.068 0.816
Alanine (g) n/a 0.034 0.0 0.046 0.007 n/a 0.001 0.088 1.056
Aspartic acid (g) n/a 0.096 0.001 0.086 0.016 n/a 0.002 0.201 2.412
Glutamic acid (g) n/a 0.246 0.0 0.208 0.046 n/a 0.005 0.504 6.048
Glycine (g) n/a 0.026 0.0 0.025 0.003 n/a 0.001 0.055 0.66
Proline (g) n/a 0.127 0.0 0.126 0.023 n/a 0.001 0.276 3.312
Serine (g) n/a 0.07 0.0 0.067 0.012 n/a 0.001 0.15 1.8
Cholesterol (mg) 0.0 20.79 0.0 3.981 0.136 0.188 0.0 25.095 301.14
Trans Fat (g) 0.108 n/a n/a n/a n/a n/a n/a 0.108 1.296
Saturated Fat (g) 0.093 3.646 0.0 0.643 0.003 1.057 0.193 5.635 67.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.306 0.306 3.672
Monounsaturated Fat (g) n/a 1.629 0.0 0.273 0.001 0.079 0.009 1.991 23.892
Polyunsaturated (g) n/a 0.272 0.0 0.028 0.0 0.025 0.002 0.327 3.924