Receta Cherry Pineapple Jam 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cherries 338.56g	Total Per Serving	Total for Recipe
Protein (g)	3.59	3.59	21.54
Total Fat (g)	0.68	0.68	4.08
Carbohydrates (g)	54.2	54.2	325.2
Ash (g)	1.63	1.63	9.78
Calories (kcal)	213.293	213.293	1279.758
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.51	0.51	3.06
Glucose (dextrose) (g)	22.31	22.31	133.86
Fructose (g)	18.18	18.18	109.08
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.41	0.41	2.46
Alcohol (g)	0.0	0.0	0.0
Water (g)	278.47	278.47	1670.82
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	43.4	43.4	260.4
Galactose (g)	2.0	2.0	12.0
Dietary Fiber (g)	7.1	7.1	42.6
Calcium (mg)	44.013	44.013	264.078
Iron (mg)	1.22	1.22	7.32
Magnesium (mg)	37.242	37.242	223.452
Phosphorus (mg)	71.098	71.098	426.588
Potassium (mg)	751.603	751.603	4509.618
Sodium (mg)	0.0	0.0	0.0
Zinc (mg)	0.24	0.24	1.44
Copper (mg)	0.203	0.203	1.218
Manganese (mg)	0.237	0.237	1.422
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	216.678	216.678	1300.068
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.157	10.157	60.942
Beta Carotene (mcg)	128.653	128.653	771.918
Vitamin E (mg)	0.24	0.24	1.44
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	287.776	287.776	1726.656
Tocopherol, beta (mg)	0.03	0.03	0.18
Tocopherol, gamma (mg)	0.14	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	23.7	23.7	142.2
Thiamin (mg)	0.102	0.102	0.612
Riboflavin (mg)	0.102	0.102	0.612
Niacin (mg)	0.508	0.508	3.048
Pantothenic acid (mg)	0.677	0.677	4.062
Vitamin B-6 (mg)	0.169	0.169	1.014
Folate (mcg)	13.542	13.542	81.252
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	20.7	20.7	124.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.034	0.034	0.204
Threonine (g)	0.068	0.068	0.408
Isoleucine (g)	0.068	0.068	0.408
Leucine (g)	0.102	0.102	0.612
Lysine (g)	0.102	0.102	0.612
Methionine (g)	0.034	0.034	0.204
Cystine (g)	0.034	0.034	0.204
Phenylalanine (g)	0.068	0.068	0.408
Tyrosine (g)	0.034	0.034	0.204
Valine (g)	0.068	0.068	0.408
Arginine (g)	0.068	0.068	0.408
Histidine (g)	0.068	0.068	0.408
Alanine (g)	0.102	0.102	0.612
Aspartic acid (g)	1.93	1.93	11.58
Glutamic acid (g)	0.271	0.271	1.626
Glycine (g)	0.068	0.068	0.408
Proline (g)	0.135	0.135	0.81
Serine (g)	0.102	0.102	0.612
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.135	0.135	0.81
Phytosterols (mg)	40.627	40.627	243.762
Monounsaturated Fat (g)	0.169	0.169	1.014
Polyunsaturated (g)	0.169	0.169	1.014