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Receta Cherry Plum Slump - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		prunes
50.46g 		cherries
21.16g 		sugar
8.33g 		flour
15.63g 		baking powder
0.77g 		cinnamon
0.43g 		salt
0.13g 		butter
7.1g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.22 0.0 1.61 0.0 0.02 0.0 0.06 0.46 3.47 20.82
Total Fat (g) 0.19 0.04 0.0 0.15 0.0 0.01 0.0 5.76 0.13 6.28 37.68
Carbohydrates (g) 32.23 3.39 8.33 11.92 0.0 0.35 0.0 0.0 0.68 56.91 341.46
Ash (g) 1.33 0.1 0.0 0.07 0.28 0.02 0.12 0.15 0.1 2.18 13.08
Calories (kcal) 121.104 13.331 32.25 56.875 0.0 1.07 0.0 50.907 5.693 281.23 1687.38
Starch (g) 2.58 0.0 n/a n/a n/a n/a n/a n/a n/a 2.58 15.48
Sucrose (g) 0.08 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) 12.85 1.39 n/a n/a n/a 0.0 n/a n/a 0.0 14.25 85.5
Fructose (g) 6.28 1.14 n/a n/a n/a 0.0 n/a n/a 0.0 7.42 44.52
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 0.7 4.2
Maltose (g) 0.03 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.6 17.4 0.0 1.86 0.0 0.05 0.0 1.13 12.19 48.23 289.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.24 2.71 8.33 0.04 0.0 0.01 0.0 0.0 0.7 31.04 186.24
Galactose (g) 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.72
Dietary Fiber (g) 3.6 0.4 0.0 0.4 0.0 0.2 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 21.698 2.751 0.083 2.344 0.0 4.342 0.03 1.704 16.13 49.082 294.492
Iron (mg) 0.47 0.08 0.0 0.73 0.0 0.04 0.0 0.0 0.0 1.31 7.86
Magnesium (mg) 20.689 2.328 0.0 3.438 0.0 0.26 0.001 0.142 1.491 28.348 170.088
Phosphorus (mg) 34.817 4.444 0.0 16.875 0.0 0.277 0.0 1.704 12.877 70.995 425.97
Potassium (mg) 369.367 46.975 0.167 16.719 0.0 1.868 0.01 1.704 20.333 457.142 2742.852
Sodium (mg) 1.009 0.0 0.0 0.313 209.76 0.043 48.448 40.896 5.964 306.433 1838.598
Zinc (mg) 0.22 0.01 0.0 0.11 0.0 0.01 0.0 0.01 0.06 0.42 2.52
Copper (mg) 0.141 0.013 0.0 0.022 0.0 0.001 0.0 0.0 0.001 0.179 1.074
Manganese (mg) 0.151 0.015 0.0 0.106 0.0 0.076 0.0 0.0 0.0 0.348 2.088
Selenium (mcg) 0.2 0.0 0.1 5.3 0.0 0.0 0.0 0.1 0.4 6.0 36.0
Vitamin A, IU (IU) 394.093 13.542 0.0 0.0 0.0 1.278 0.0 177.429 26.568 612.91 3677.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 7.862 55.503 333.018
Vitamin A, RAE (mcg_RAE) 19.679 0.635 0.0 0.0 0.0 0.065 0.0 48.564 7.862 76.805 460.83
Beta Carotene (mcg) 198.812 8.041 0.0 0.0 0.0 0.485 0.0 11.218 0.271 218.828 1312.968
Vitamin E (mg) 0.22 0.01 0.0 0.01 0.0 0.01 0.0 0.16 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 7.049 11.025 66.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 74.681 17.986 0.0 2.813 0.0 0.962 0.0 0.0 0.0 96.441 578.646
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.06 n/a 0.05 n/a 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.025 0.006 0.0 0.123 0.0 0.0 0.0 0.001 0.003 0.159 0.954
Riboflavin (mg) 0.096 0.006 0.002 0.077 0.0 0.0 0.0 0.002 0.026 0.209 1.254
Niacin (mg) 0.949 0.032 0.0 0.922 0.0 0.006 0.0 0.003 0.012 1.923 11.538
Pantothenic acid (mg) 0.212 0.042 0.0 0.069 0.0 0.002 0.0 0.008 0.049 0.381 2.286
Vitamin B-6 (mg) 0.106 0.011 0.0 0.006 0.0 0.001 0.0 0.0 0.005 0.129 0.774
Folate (mcg) 2.018 0.846 0.0 28.594 0.0 0.026 0.0 0.213 0.678 32.375 194.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.07 0.42
Choline (mg) 5.1 1.3 0.0 1.6 0.0 0.0 0.0 1.3 2.4 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.015 0.002 n/a 0.02 n/a 0.0 0.0 0.001 0.005 0.044 0.264
Threonine (g) 0.025 0.004 n/a 0.044 n/a 0.001 0.0 0.003 0.012 0.089 0.534
Isoleucine (g) 0.02 0.004 n/a 0.056 n/a 0.001 0.0 0.004 0.026 0.111 0.666
Leucine (g) 0.035 0.006 n/a 0.111 n/a 0.001 0.0 0.006 0.052 0.211 1.266
Lysine (g) 0.025 0.006 n/a 0.036 n/a 0.001 0.0 0.005 0.039 0.113 0.678
Methionine (g) 0.01 0.002 n/a 0.028 n/a 0.0 0.0 0.001 0.011 0.053 0.318
Cystine (g) 0.005 0.002 n/a 0.034 n/a 0.0 0.0 0.001 0.016 0.059 0.354
Phenylalanine (g) 0.05 0.004 n/a 0.081 n/a 0.001 0.0 0.003 0.023 0.162 0.972
Tyrosine (g) 0.01 0.002 n/a 0.048 n/a 0.001 0.0 0.003 0.019 0.083 0.498
Valine (g) 0.03 0.004 n/a 0.066 n/a 0.001 0.0 0.004 0.03 0.135 0.81
Arginine (g) 0.02 0.004 n/a 0.066 n/a 0.001 0.0 0.002 0.014 0.106 0.636
Histidine (g) 0.015 0.004 n/a 0.036 n/a 0.001 0.0 0.001 0.011 0.068 0.408
Alanine (g) 0.035 0.006 n/a 0.052 n/a 0.001 0.0 0.002 0.015 0.111 0.666
Aspartic acid (g) 0.404 0.121 n/a 0.069 n/a 0.002 0.0 0.004 0.042 0.641 3.846
Glutamic acid (g) 0.056 0.017 n/a 0.544 n/a 0.002 0.0 0.013 0.106 0.736 4.416
Glycine (g) 0.025 0.004 n/a 0.058 n/a 0.001 0.0 0.001 0.008 0.098 0.588
Proline (g) 0.066 0.008 n/a 0.188 n/a 0.002 0.0 0.006 0.049 0.318 1.908
Serine (g) 0.03 0.006 n/a 0.081 n/a 0.001 0.0 0.004 0.028 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.678 15.943 95.658
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.008 0.0 0.025 0.0 0.002 0.0 3.647 0.085 3.813 22.878
Phytosterols (mg) n/a 2.539 n/a n/a n/a 0.113 0.0 n/a n/a 2.652 15.912
Monounsaturated Fat (g) 0.025 0.011 0.0 0.014 0.0 0.001 0.0 1.492 0.038 1.581 9.486
Polyunsaturated (g) 0.03 0.011 0.0 0.064 0.0 0.0 0.0 0.216 0.005 0.326 1.956