Receta Cherry Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 in. thick center cut pork chops
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		center
0.0g 		sugar
55.0g 		vinegar
60.0g 		garlic salt
1.4g 		ginger
0.23g 		cloves
0.27g 		cherries
167.82g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 0.24 0.0 0.02 1.23 n/a 1.55 3.1
Total Fat (g) n/a 0.0 0.0 0.01 0.0 0.05 0.35 n/a 0.42 0.84
Carbohydrates (g) n/a 53.95 0.56 1.02 0.04 0.16 35.36 n/a 91.09 182.18
Ash (g) n/a 0.25 n/a 0.05 0.0 0.02 0.65 n/a 0.97 1.94
Calories (kcal) n/a 209.0 12.6 4.648 0.186 0.856 139.286 n/a 366.576 733.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a 0.0 n/a n/a 52.01 104.02
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a 0.0 n/a n/a 0.75 1.5
Fructose (g) n/a 0.61 n/a n/a n/a 0.0 n/a n/a 0.61 1.22
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.74 56.29 0.09 0.18 0.02 130.24 n/a 187.56 375.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 53.36 0.24 0.34 0.0 0.01 27.15 n/a 81.1 162.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 3.9 n/a 4.1 8.2
Calcium (mg) n/a 45.65 4.2 1.12 0.037 1.712 16.782 n/a 69.501 139.002
Iron (mg) n/a 0.39 0.12 0.04 0.0 0.02 0.59 n/a 1.16 2.32
Magnesium (mg) n/a 4.95 3.0 0.812 0.1 0.7 15.103 n/a 24.665 49.33
Phosphorus (mg) n/a 2.2 4.8 5.838 0.079 0.278 33.563 n/a 46.758 93.516
Potassium (mg) n/a 73.15 43.8 15.414 0.965 2.92 248.366 n/a 384.615 769.23
Sodium (mg) n/a 15.4 3.0 0.364 0.03 0.644 5.034 n/a 24.473 48.946
Zinc (mg) n/a 0.02 0.02 0.04 0.0 0.0 0.17 n/a 0.25 0.5
Copper (mg) n/a 0.028 0.006 0.002 0.001 0.001 0.302 n/a 0.339 0.678
Manganese (mg) n/a 0.033 n/a 0.008 0.001 0.08 0.084 n/a 0.205 0.41
Selenium (mcg) n/a 0.7 0.1 0.5 0.0 0.0 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 1.405 397.722 n/a 399.126 798.252
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.072 20.138 n/a 20.209 40.418
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.223 238.297 n/a 238.52 477.04
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.02 0.29 n/a 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 95.655 n/a 95.655 191.31
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.3 0.0 0.2 6.0 n/a 6.5 13.0
Thiamin (mg) n/a 0.0 0.0 0.007 0.0 0.0 0.034 n/a 0.041 0.082
Riboflavin (mg) n/a 0.0 0.0 0.002 0.0 0.001 0.067 n/a 0.07 0.14
Niacin (mg) n/a 0.061 0.0 0.01 0.002 0.004 0.671 n/a 0.747 1.494
Pantothenic acid (mg) n/a 0.072 n/a n/a 0.0 n/a 0.101 n/a 0.173 0.346
Vitamin B-6 (mg) n/a 0.022 0.0 0.041 0.0 0.002 0.034 n/a 0.099 0.198
Folate (mcg) n/a 0.55 0.0 0.028 0.026 0.246 8.391 n/a 9.241 18.482
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.3 0.0 0.9 0.1 0.1 4.5 n/a 6.9 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.006
Threonine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.014
Isoleucine (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.009 0.018
Leucine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a 0.015 0.03
Lysine (g) n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.016
Methionine (g) n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.01
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.004
Phenylalanine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.014
Tyrosine (g) n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.003 0.006
Valine (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Arginine (g) n/a n/a n/a 0.023 0.0 n/a n/a n/a 0.023 0.046
Histidine (g) n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.008
Alanine (g) n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.005 0.01
Aspartic acid (g) n/a n/a n/a 0.018 0.0 n/a n/a n/a 0.019 0.038
Glutamic acid (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.06
Glycine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.008 0.016
Proline (g) n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.004 0.008
Serine (g) n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.007 0.014
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.002 0.0 0.014 0.067 n/a 0.084 0.168
Phytosterols (mg) n/a n/a n/a 0.112 0.035 0.678 n/a n/a 0.825 1.65
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.004 0.084 n/a 0.088 0.176
Polyunsaturated (g) n/a 0.0 0.0 0.005 0.0 0.019 0.101 n/a 0.125 0.25