Receta Cherry Pottage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch salt Flower heads of small clove pinks or possibly gilded whole cloves Coarse white sugar for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherries
139.1g 		wine
58.8g 		sugar
28.35g 		butter
9.45g 		breadcrumbs
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.04 0.0 0.08 5.05 6.64 39.84
Total Fat (g) 0.28 0.0 0.0 7.66 2.0 9.95 59.7
Carbohydrates (g) 22.27 1.53 28.34 0.01 27.21 79.36 476.16
Ash (g) 0.67 0.16 0.0 0.0 1.08 1.92 11.52
Calories (kcal) 87.634 49.98 109.715 67.757 149.31 464.395 2786.37
Starch (g) 0.0 n/a n/a n/a 22.55 22.55 135.3
Sucrose (g) 0.21 n/a n/a n/a 0.0 0.21 1.26
Glucose (dextrose) (g) 9.17 n/a n/a n/a 0.69 9.85 59.1
Fructose (g) 7.47 n/a n/a n/a 0.93 8.4 50.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.17 n/a n/a n/a 0.73 0.89 5.34
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 6.2 37.2
Water (g) 114.41 50.86 0.01 1.7 2.46 169.43 1016.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 0.36 28.32 0.01 2.34 48.87 293.22
Galactose (g) 0.82 n/a n/a n/a 0.0 0.82 4.92
Dietary Fiber (g) 2.9 0.0 0.0 0.0 1.7 4.6 27.6
Calcium (mg) 18.083 4.704 0.284 2.268 69.174 94.513 567.078
Iron (mg) 0.5 0.27 0.0 0.0 1.83 2.6 15.6
Magnesium (mg) 15.301 7.056 0.0 0.189 16.254 38.8 232.8
Phosphorus (mg) 29.211 13.524 0.0 2.268 62.37 107.373 644.238
Potassium (mg) 308.804 74.676 0.567 2.268 74.088 460.403 2762.418
Sodium (mg) 0.0 2.352 0.0 1.04 276.696 280.088 1680.528
Zinc (mg) 0.1 0.08 0.0 0.01 0.55 0.74 4.44
Copper (mg) 0.083 0.006 0.0 0.002 0.098 0.19 1.14
Manganese (mg) 0.097 0.076 0.0 0.0 0.348 0.522 3.132
Selenium (mcg) 0.0 0.1 0.2 0.1 9.5 9.9 59.4
Vitamin A, IU (IU) 89.025 1.176 0.0 236.156 0.0 326.356 1958.136
Retinol (mcg) 0.0 0.0 0.0 63.41 0.0 63.41 380.46
Vitamin A, RAE (mcg_RAE) 4.173 0.0 0.0 64.638 0.0 68.811 412.866
Beta Carotene (mcg) 52.858 0.588 0.0 14.931 0.0 68.377 410.262
Vitamin E (mg) 0.1 0.0 0.0 0.22 0.03 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.236 3.528 0.0 0.0 0.0 121.764 730.584
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.29 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.07 0.07 0.42
Vitamin C (mg) 9.7 0.0 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.042 0.006 0.0 0.001 0.367 0.415 2.49
Riboflavin (mg) 0.042 0.018 0.006 0.003 0.151 0.219 1.314
Niacin (mg) 0.209 0.129 0.0 0.004 2.506 2.848 17.088
Pantothenic acid (mg) 0.278 0.018 0.0 0.01 0.208 0.514 3.084
Vitamin B-6 (mg) 0.07 0.035 0.0 0.0 0.045 0.15 0.9
Folate (mcg) 5.564 0.588 0.0 0.284 40.446 46.882 281.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.13 0.15 0.9
Choline (mg) 8.5 3.4 0.0 1.8 5.5 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.996 30.996 185.976
Tryptophan (g) 0.014 n/a n/a 0.001 0.06 0.075 0.45
Threonine (g) 0.028 n/a n/a 0.004 0.163 0.194 1.164
Isoleucine (g) 0.028 n/a n/a 0.005 0.204 0.237 1.422
Leucine (g) 0.042 n/a n/a 0.008 0.363 0.412 2.472
Lysine (g) 0.042 n/a n/a 0.007 0.163 0.211 1.266
Methionine (g) 0.014 n/a n/a 0.002 0.087 0.103 0.618
Cystine (g) 0.014 n/a n/a 0.001 0.106 0.121 0.726
Phenylalanine (g) 0.028 n/a n/a 0.004 0.249 0.281 1.686
Tyrosine (g) 0.014 n/a n/a 0.004 0.151 0.169 1.014
Valine (g) 0.028 n/a n/a 0.006 0.227 0.26 1.56
Arginine (g) 0.028 n/a n/a 0.003 0.208 0.239 1.434
Histidine (g) 0.028 n/a n/a 0.002 0.113 0.143 0.858
Alanine (g) 0.042 n/a n/a 0.003 0.181 0.226 1.356
Aspartic acid (g) 0.793 n/a n/a 0.006 0.291 1.09 6.54
Glutamic acid (g) 0.111 n/a n/a 0.017 1.557 1.686 10.116
Glycine (g) 0.028 n/a n/a 0.002 0.185 0.215 1.29
Proline (g) 0.056 n/a n/a 0.008 0.518 0.581 3.486
Serine (g) 0.042 n/a n/a 0.005 0.249 0.296 1.776
Cholesterol (mg) 0.0 0.0 0.0 20.318 0.0 20.318 121.908
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 4.854 0.454 5.364 32.184
Phytosterols (mg) 16.692 n/a n/a n/a 3.024 19.716 118.296
Monounsaturated Fat (g) 0.07 0.0 0.0 1.986 0.386 2.442 14.652
Polyunsaturated (g) 0.07 0.0 0.0 0.287 0.779 1.136 6.816