Receta Cherry Puff Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can (2 1/2 c.) tart cherries (liquid removed)
2 egg whites
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry
15.87g 		sugar
25.0g 		tapioca
4.75g 		egg whites
0.0g 		salt
0.19g 		sugar
16.67g 		cream of tartar
0.19g 		egg yolks
0.0g 		cake flour
12.85g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 n/a 0.0 0.0 0.0 n/a 1.05 1.23 4.92
Total Fat (g) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.11 0.14 0.56
Carbohydrates (g) 2.54 25.0 4.21 n/a 0.0 16.66 0.12 n/a 10.02 58.55 234.2
Ash (g) 0.08 0.0 0.01 n/a 0.19 0.0 0.07 n/a 0.05 0.39 1.56
Calories (kcal) 9.998 96.75 17.005 n/a 0.0 64.503 0.484 n/a 46.499 235.239 940.956
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 4.2
Fructose (g) 0.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 3.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.05 0.01 0.52 n/a 0.0 0.01 0.0 n/a 1.61 15.2 60.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.03 24.98 0.16 n/a 0.0 16.65 0.0 n/a 0.04 43.86 175.44
Galactose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.6 2.4
Calcium (mg) 2.063 0.25 0.95 n/a 0.045 0.167 0.015 n/a 1.798 5.288 21.152
Iron (mg) 0.06 0.0 0.08 n/a 0.0 0.0 0.01 n/a 0.94 1.08 4.32
Magnesium (mg) 1.746 0.0 0.048 n/a 0.002 0.0 0.004 n/a 2.055 3.854 15.416
Phosphorus (mg) 3.333 0.0 0.333 n/a 0.0 0.0 0.009 n/a 10.918 14.593 58.372
Potassium (mg) 35.231 0.5 0.523 n/a 0.015 0.333 30.938 n/a 13.487 81.027 324.108
Sodium (mg) 0.0 0.0 0.048 n/a 72.671 0.0 0.098 n/a 0.257 73.073 292.292
Zinc (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.08 0.1 0.4
Copper (mg) 0.01 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.018 0.029 0.116
Manganese (mg) 0.011 0.0 0.005 n/a 0.0 0.0 0.0 n/a 0.081 0.098 0.392
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.9 3.6
Vitamin A, IU (IU) 10.157 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10.157 40.628
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.476 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.476 1.904
Beta Carotene (mcg) 6.031 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.031 24.124
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.49 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.385 13.875 55.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 4.4
Thiamin (mg) 0.005 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.114 0.119 0.476
Riboflavin (mg) 0.005 0.005 0.0 n/a 0.0 0.003 0.0 n/a 0.055 0.068 0.272
Niacin (mg) 0.024 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.872 0.896 3.584
Pantothenic acid (mg) 0.032 0.0 0.007 n/a 0.0 0.0 0.0 n/a 0.059 0.097 0.388
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.012 0.048
Folate (mcg) 0.635 0.0 0.19 n/a 0.0 0.0 0.0 n/a 23.892 24.717 98.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17.726 17.726 70.904
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.015 0.017 0.068
Threonine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.033 0.132
Isoleucine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.043 0.172
Leucine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.072 0.077 0.308
Lysine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.037 0.042 0.168
Methionine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.018 0.02 0.08
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 0.025 0.1
Phenylalanine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.053 0.212
Tyrosine (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.031 0.124
Valine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.046 0.05 0.2
Arginine (g) 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a 0.04 0.044 0.176
Histidine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.022 0.025 0.1
Alanine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.032 0.037 0.148
Aspartic acid (g) 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a 0.044 0.135 0.54
Glutamic acid (g) 0.013 n/a 0.001 n/a 0.0 n/a n/a n/a 0.348 0.362 1.448
Glycine (g) 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a 0.036 0.039 0.156
Proline (g) 0.006 n/a 0.0 n/a 0.0 n/a n/a n/a 0.117 0.124 0.496
Serine (g) 0.005 n/a 0.0 n/a 0.0 n/a n/a n/a 0.055 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.017 0.024 0.096
Phytosterols (mg) 1.904 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.904 7.616
Monounsaturated Fat (g) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.009 0.017 0.068
Polyunsaturated (g) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.049 0.057 0.228