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Receta Cherry Rhubarb Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oatmeal
10.23g 		sugar
27.5g 		flour
15.63g 		salt
0.0g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.03 1.61 n/a 0.12 3.11 24.88
Total Fat (g) 0.67 0.0 0.15 n/a 11.51 12.33 98.64
Carbohydrates (g) 6.92 26.97 11.92 n/a 0.01 45.83 366.64
Ash (g) 0.18 0.12 0.07 n/a 0.3 0.68 5.44
Calories (kcal) 38.762 104.5 56.875 n/a 101.724 301.862 2414.896
Starch (g) 5.92 n/a n/a n/a n/a 5.92 47.36
Sucrose (g) 0.1 26.0 n/a n/a n/a 26.11 208.88
Glucose (dextrose) (g) 0.0 0.37 n/a n/a n/a 0.37 2.96
Fructose (g) 0.0 0.31 n/a n/a n/a 0.31 2.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.11 0.37 1.86 n/a 2.25 5.59 44.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 26.68 0.04 n/a 0.01 26.83 214.64
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 n/a 0.0 1.5 12.0
Calcium (mg) 5.318 22.825 2.344 n/a 3.405 33.892 271.136
Iron (mg) 0.43 0.2 0.73 n/a 0.0 1.36 10.88
Magnesium (mg) 14.114 2.475 3.438 n/a 0.284 20.31 162.48
Phosphorus (mg) 41.933 1.1 16.875 n/a 3.405 63.313 506.504
Potassium (mg) 37.024 36.575 16.719 n/a 3.405 93.722 749.776
Sodium (mg) 0.614 7.7 0.313 n/a 81.72 90.346 722.768
Zinc (mg) 0.37 0.01 0.11 n/a 0.01 0.5 4.0
Copper (mg) 0.04 0.014 0.022 n/a 0.0 0.076 0.608
Manganese (mg) 0.371 0.017 0.106 n/a 0.0 0.494 3.952
Selenium (mcg) 3.0 0.3 5.3 n/a 0.1 8.7 69.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 354.546 354.546 2836.368
Retinol (mcg) 0.0 0.0 0.0 n/a 95.198 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 97.043 97.043 776.344
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 22.416 22.416 179.328
Vitamin E (mg) 0.04 0.0 0.01 n/a 0.33 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.409 0.0 2.813 n/a 0.0 21.222 169.776
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.06 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.123 n/a 0.001 0.172 1.376
Riboflavin (mg) 0.016 0.0 0.077 n/a 0.004 0.097 0.776
Niacin (mg) 0.116 0.03 0.922 n/a 0.006 1.073 8.584
Pantothenic acid (mg) 0.115 0.036 0.069 n/a 0.016 0.235 1.88
Vitamin B-6 (mg) 0.01 0.011 0.006 n/a 0.0 0.027 0.216
Folate (mcg) 3.273 0.275 28.594 n/a 0.426 32.567 260.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.02 0.16
Choline (mg) 4.1 0.6 1.6 n/a 2.7 9.1 72.8
Folic acid (mcg) 0.0 0.0 24.063 n/a 0.0 24.063 192.504
Tryptophan (g) 0.018 n/a 0.02 n/a 0.001 0.04 0.32
Threonine (g) 0.039 n/a 0.044 n/a 0.006 0.088 0.704
Isoleucine (g) 0.051 n/a 0.056 n/a 0.007 0.114 0.912
Leucine (g) 0.1 n/a 0.111 n/a 0.011 0.223 1.784
Lysine (g) 0.065 n/a 0.036 n/a 0.01 0.111 0.888
Methionine (g) 0.021 n/a 0.028 n/a 0.003 0.052 0.416
Cystine (g) 0.047 n/a 0.034 n/a 0.001 0.083 0.664
Phenylalanine (g) 0.069 n/a 0.081 n/a 0.006 0.155 1.24
Tyrosine (g) 0.041 n/a 0.048 n/a 0.006 0.095 0.76
Valine (g) 0.071 n/a 0.066 n/a 0.009 0.145 1.16
Arginine (g) 0.087 n/a 0.066 n/a 0.004 0.157 1.256
Histidine (g) 0.029 n/a 0.036 n/a 0.003 0.067 0.536
Alanine (g) 0.057 n/a 0.052 n/a 0.004 0.113 0.904
Aspartic acid (g) 0.125 n/a 0.069 n/a 0.009 0.202 1.616
Glutamic acid (g) 0.289 n/a 0.544 n/a 0.026 0.859 6.872
Glycine (g) 0.065 n/a 0.058 n/a 0.003 0.126 1.008
Proline (g) 0.046 n/a 0.188 n/a 0.011 0.245 1.96
Serine (g) 0.073 n/a 0.081 n/a 0.007 0.161 1.288
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.503 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.025 n/a 7.288 7.427 59.416
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.203 0.0 0.014 n/a 2.982 3.199 25.592
Polyunsaturated (g) 0.235 0.0 0.064 n/a 0.431 0.731 5.848