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Receta Cherry Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cherries
253.92g 		water
474.0g 		sugar
62.5g 		lemon juice
2.54g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.01 0.03 2.73 5.46
Total Fat (g) 0.51 0.0 0.0 0.0 0.01 0.52 1.04
Carbohydrates (g) 40.65 0.0 62.49 0.22 0.52 103.88 207.76
Ash (g) 1.22 0.47 0.0 0.01 0.02 1.72 3.44
Calories (kcal) 159.97 0.0 241.875 0.635 1.606 404.085 808.17
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.38 n/a n/a n/a 0.0 0.38 0.76
Glucose (dextrose) (g) 16.73 n/a n/a n/a 0.01 16.74 33.48
Fructose (g) 13.64 n/a n/a n/a 0.01 13.64 27.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.85 473.53 0.02 2.3 0.07 684.77 1369.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.55 0.0 62.44 0.06 0.01 95.07 190.14
Galactose (g) 1.5 n/a n/a n/a 0.0 1.5 3.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.3 5.7 11.4
Calcium (mg) 33.01 14.22 0.625 0.178 6.513 54.545 109.09
Iron (mg) 0.91 0.0 0.01 0.0 0.05 0.98 1.96
Magnesium (mg) 27.931 4.74 0.0 0.152 0.39 33.214 66.428
Phosphorus (mg) 53.323 0.0 0.0 0.152 0.416 53.892 107.784
Potassium (mg) 563.702 0.0 1.25 3.15 2.802 570.904 1141.808
Sodium (mg) 0.0 18.96 0.0 0.025 0.065 19.05 38.1
Zinc (mg) 0.18 0.05 0.0 0.0 0.01 0.24 0.48
Copper (mg) 0.152 0.047 0.0 0.001 0.002 0.203 0.406
Manganese (mg) 0.178 0.0 0.0 0.0 0.114 0.292 0.584
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 162.509 0.0 0.0 0.508 1.918 164.934 329.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.618 0.0 0.0 0.025 0.098 7.741 15.482
Beta Carotene (mcg) 96.49 0.0 0.0 0.076 0.728 97.294 194.588
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.02 0.2 0.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.196
Lutein + zeaxanthin (mcg) 215.832 0.0 0.0 0.229 1.443 217.504 435.008
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.07 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.8 0.0 0.0 1.2 0.0 19.0 38.0
Thiamin (mg) 0.076 0.0 0.0 0.001 0.0 0.077 0.154
Riboflavin (mg) 0.076 0.0 0.013 0.0 0.0 0.089 0.178
Niacin (mg) 0.381 0.0 0.0 0.003 0.009 0.392 0.784
Pantothenic acid (mg) 0.508 0.0 0.0 0.003 0.002 0.513 1.026
Vitamin B-6 (mg) 0.127 0.0 0.0 0.001 0.001 0.129 0.258
Folate (mcg) 10.157 0.0 0.0 0.33 0.039 10.526 21.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 0.0 0.0 0.1 0.1 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.0 0.026 0.052
Threonine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Isoleucine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Leucine (g) 0.076 n/a n/a n/a 0.002 0.078 0.156
Lysine (g) 0.076 n/a n/a n/a 0.002 0.078 0.156
Methionine (g) 0.025 n/a n/a n/a 0.001 0.026 0.052
Cystine (g) 0.025 n/a n/a n/a 0.0 0.026 0.052
Phenylalanine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Tyrosine (g) 0.025 n/a n/a n/a 0.001 0.026 0.052
Valine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Arginine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Histidine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Alanine (g) 0.076 n/a n/a n/a 0.001 0.077 0.154
Aspartic acid (g) 1.447 n/a n/a n/a 0.003 1.45 2.9
Glutamic acid (g) 0.203 n/a n/a n/a 0.002 0.206 0.412
Glycine (g) 0.051 n/a n/a n/a 0.001 0.052 0.104
Proline (g) 0.102 n/a n/a n/a 0.003 0.104 0.208
Serine (g) 0.076 n/a n/a n/a 0.001 0.077 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.102 0.0 0.0 0.0 0.002 0.104 0.208
Phytosterols (mg) 30.47 n/a n/a n/a 0.169 30.639 61.278
Monounsaturated Fat (g) 0.127 0.0 0.0 0.0 0.002 0.129 0.258
Polyunsaturated (g) 0.127 0.0 0.0 0.0 0.0 0.127 0.254