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Receta Cherry Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can tart cherries, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		flour
20.83g 		soda
0.83g 		cinnamon
0.43g 		salt
0.5g 		egg
7.33g 		butter
2.37g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 0.02 0.0 0.92 0.02 1.98 5.09 30.54
Total Fat (g) 0.0 0.2 0.0 0.01 0.0 0.73 1.92 5.87 8.73 52.38
Carbohydrates (g) 33.33 15.9 0.0 0.35 0.0 0.06 0.0 2.89 52.53 315.18
Ash (g) 0.0 0.1 n/a 0.02 0.5 0.06 0.05 0.47 1.2 7.2
Calories (kcal) 129.0 75.833 0.0 1.07 0.0 10.487 16.969 67.815 301.174 1807.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.48 0.83 0.05 0.0 5.56 0.38 0.2 9.51 57.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.06 0.0 0.01 0.0 0.06 0.0 0.53 33.96 203.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.0 1.0 1.8 10.8
Calcium (mg) 0.333 3.125 0.033 4.342 0.12 3.887 0.568 7.992 20.4 122.4
Iron (mg) 0.0 0.97 0.0 0.04 0.0 0.13 0.0 0.42 1.57 9.42
Magnesium (mg) 0.0 4.583 0.008 0.26 0.005 0.88 0.047 25.688 31.471 188.826
Phosphorus (mg) 0.0 22.5 0.0 0.277 0.0 14.007 0.568 49.663 87.015 522.09
Potassium (mg) 0.667 22.292 0.017 1.868 0.04 9.827 0.568 68.158 103.435 620.61
Sodium (mg) 0.0 0.417 0.05 0.043 193.79 10.267 13.632 76.378 294.576 1767.456
Zinc (mg) 0.0 0.15 0.0 0.01 0.0 0.08 0.0 0.43 0.67 4.02
Copper (mg) 0.0 0.029 0.0 0.001 0.0 0.007 0.0 0.146 0.185 1.11
Manganese (mg) 0.0 0.142 n/a 0.076 0.001 0.003 0.0 0.221 0.442 2.652
Selenium (mcg) 0.2 7.1 0.0 0.0 0.0 2.3 0.0 0.9 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.278 0.0 35.713 59.143 0.571 96.705 580.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 15.88 0.0 26.074 156.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 10.267 16.188 0.0 26.52 159.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 0.733 3.739 0.343 5.3 31.8
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.07 0.05 1.25 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 1.325 n/a 3.892 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.962 0.0 24.273 0.0 2.398 31.383 188.298
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.05 n/a 0.04 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.165 0.0 0.0 0.0 0.005 0.0 0.023 0.193 1.158
Riboflavin (mg) 0.007 0.102 0.0 0.0 0.0 0.035 0.001 0.023 0.168 1.008
Niacin (mg) 0.0 1.229 0.0 0.006 0.0 0.005 0.001 0.537 1.778 10.668
Pantothenic acid (mg) 0.0 0.092 n/a 0.002 0.0 0.106 0.003 0.138 0.34 2.04
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.0 0.01 0.0 0.034 0.054 0.324
Folate (mcg) 0.0 38.125 0.0 0.026 0.0 3.447 0.071 5.708 47.377 284.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.6
Choline (mg) 0.0 2.2 0.0 0.0 0.0 18.4 0.4 6.2 27.3 163.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.027 n/a 0.0 0.0 0.012 0.0 0.03 0.07 0.42
Threonine (g) n/a 0.058 n/a 0.001 0.0 0.041 0.001 0.069 0.169 1.014
Isoleucine (g) n/a 0.075 n/a 0.001 0.0 0.049 0.001 0.084 0.21 1.26
Leucine (g) n/a 0.148 n/a 0.001 0.0 0.08 0.002 0.156 0.387 2.322
Lysine (g) n/a 0.048 n/a 0.001 0.0 0.067 0.002 0.081 0.198 1.188
Methionine (g) n/a 0.038 n/a 0.0 0.0 0.028 0.0 0.026 0.092 0.552
Cystine (g) n/a 0.046 n/a 0.0 0.0 0.02 0.0 0.033 0.099 0.594
Phenylalanine (g) n/a 0.108 n/a 0.001 0.0 0.05 0.001 0.108 0.268 1.608
Tyrosine (g) n/a 0.065 n/a 0.001 0.0 0.037 0.001 0.078 0.18 1.08
Valine (g) n/a 0.088 n/a 0.001 0.0 0.063 0.001 0.106 0.259 1.554
Arginine (g) n/a 0.088 n/a 0.001 0.0 0.06 0.001 0.256 0.405 2.43
Histidine (g) n/a 0.048 n/a 0.001 0.0 0.023 0.0 0.055 0.126 0.756
Alanine (g) n/a 0.069 n/a 0.001 0.0 0.054 0.001 0.092 0.217 1.302
Aspartic acid (g) n/a 0.092 n/a 0.002 0.0 0.098 0.001 0.235 0.428 2.568
Glutamic acid (g) n/a 0.725 n/a 0.002 0.0 0.123 0.004 0.505 1.359 8.154
Glycine (g) n/a 0.077 n/a 0.001 0.0 0.032 0.0 0.121 0.231 1.386
Proline (g) n/a 0.25 n/a 0.002 0.0 0.037 0.002 0.1 0.392 2.352
Serine (g) n/a 0.108 n/a 0.001 0.0 0.071 0.001 0.105 0.287 1.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 5.088 0.0 36.108 216.648
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.033 0.0 0.002 0.0 0.227 1.216 0.788 2.266 13.596
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.0 0.019 0.0 0.001 0.0 0.279 0.497 3.585 4.382 26.292
Polyunsaturated (g) 0.0 0.085 0.0 0.0 0.0 0.1 0.072 1.23 1.487 8.922