Receta Cherry-Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		couscous
26.46g 		pork loin chops
68.64g 		cherries
10.58g 		sugar
2.29g 		butter
2.37g 		ginger
0.16g 		garlic
0.23g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.38 14.96 0.11 0.0 0.02 0.0 0.04 0.02 18.54 111.24
Total Fat (g) 0.17 4.45 0.02 0.0 1.92 0.0 0.0 0.01 6.57 39.42
Carbohydrates (g) 20.49 0.0 1.69 2.25 0.0 0.03 0.17 0.11 24.74 148.44
Ash (g) 0.16 0.67 0.05 0.01 0.05 0.0 0.01 0.01 0.96 5.76
Calories (kcal) 99.49 104.333 6.665 8.708 16.969 0.124 0.775 0.446 237.51 1425.06
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 2.17 n/a n/a n/a n/a 2.18 13.08
Glucose (dextrose) (g) n/a n/a 0.7 0.03 n/a n/a n/a n/a 0.73 4.38
Fructose (g) n/a n/a 0.57 0.03 n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 49.41 8.7 0.03 0.38 0.12 0.02 0.02 60.94 365.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.36 2.22 0.0 0.0 0.06 0.0 3.64 21.84
Galactose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 6.35 3.432 1.375 1.902 0.568 0.025 0.187 0.765 14.604 87.624
Iron (mg) 0.29 0.53 0.04 0.02 0.0 0.0 0.01 0.05 0.93 5.58
Magnesium (mg) 11.642 15.101 1.164 0.206 0.047 0.067 0.135 0.34 28.702 172.212
Phosphorus (mg) 44.982 142.085 2.222 0.092 0.568 0.053 0.973 0.303 191.277 1147.662
Potassium (mg) 43.924 288.974 23.488 3.048 0.568 0.643 2.569 2.203 365.417 2192.502
Sodium (mg) 2.646 30.888 0.0 0.642 13.632 0.02 0.061 0.077 47.965 287.79
Zinc (mg) 0.22 1.16 0.01 0.0 0.0 0.0 0.01 0.0 1.4 8.4
Copper (mg) 0.066 0.041 0.006 0.001 0.0 0.0 0.0 0.002 0.118 0.708
Manganese (mg) 0.206 0.007 0.007 0.001 0.0 0.0 0.001 0.01 0.234 1.404
Selenium (mcg) n/a 24.3 0.0 0.0 0.0 0.0 0.1 0.0 24.4 146.4
Vitamin A, IU (IU) 0.0 4.805 6.771 0.0 59.143 0.0 0.0 0.523 71.242 427.452
Retinol (mcg) 0.0 1.373 0.0 0.0 15.88 0.0 0.0 0.0 17.253 103.518
Vitamin A, RAE (mcg_RAE) 0.0 1.373 0.317 0.0 16.188 0.0 0.0 0.026 17.904 107.424
Beta Carotene (mcg) n/a 0.0 4.02 0.0 3.739 0.0 0.0 0.273 8.033 48.198
Vitamin E (mg) n/a 0.12 0.01 0.0 0.05 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 8.993 0.0 0.0 0.0 0.0 0.359 9.352 56.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.042 0.59 0.003 0.0 0.0 0.0 0.001 0.0 0.637 3.822
Riboflavin (mg) 0.021 0.185 0.003 0.0 0.001 0.0 0.0 0.0 0.211 1.266
Niacin (mg) 0.923 3.459 0.016 0.003 0.001 0.001 0.002 0.002 4.407 26.442
Pantothenic acid (mg) 0.328 0.529 0.021 0.003 0.003 0.0 n/a n/a 0.884 5.304
Vitamin B-6 (mg) 0.029 0.323 0.005 0.001 0.0 0.0 0.007 0.001 0.366 2.196
Folate (mcg) 5.292 4.805 0.423 0.023 0.071 0.017 0.005 0.018 10.653 63.918
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) n/a n/a 0.6 0.1 0.4 0.0 0.2 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.192 0.001 n/a 0.0 0.0 0.001 n/a 0.236 1.416
Threonine (g) 0.09 0.686 0.002 n/a 0.001 0.0 0.001 n/a 0.781 4.686
Isoleucine (g) 0.13 0.7 0.002 n/a 0.001 0.0 0.002 n/a 0.835 5.01
Leucine (g) 0.23 1.201 0.003 n/a 0.002 0.0 0.002 n/a 1.439 8.634
Lysine (g) 0.066 1.345 0.003 n/a 0.002 0.0 0.001 n/a 1.418 8.508
Methionine (g) 0.053 0.398 0.001 n/a 0.0 0.0 0.001 n/a 0.453 2.718
Cystine (g) 0.095 0.192 0.001 n/a 0.0 0.0 0.0 n/a 0.289 1.734
Phenylalanine (g) 0.164 0.597 0.002 n/a 0.001 0.0 0.001 n/a 0.765 4.59
Tyrosine (g) 0.09 0.522 0.001 n/a 0.001 0.0 0.001 n/a 0.614 3.684
Valine (g) 0.143 0.81 0.002 n/a 0.001 0.0 0.002 n/a 0.958 5.748
Arginine (g) 0.124 0.934 0.002 n/a 0.001 0.0 0.004 n/a 1.065 6.39
Histidine (g) 0.069 0.597 0.002 n/a 0.0 0.0 0.001 n/a 0.669 4.014
Alanine (g) 0.098 0.872 0.003 n/a 0.001 0.0 0.001 n/a 0.974 5.844
Aspartic acid (g) 0.138 1.387 0.06 n/a 0.001 0.0 0.003 n/a 1.589 9.534
Glutamic acid (g) 1.217 2.341 0.008 n/a 0.004 0.0 0.005 n/a 3.576 21.456
Glycine (g) 0.106 0.714 0.002 n/a 0.0 0.0 0.001 n/a 0.824 4.944
Proline (g) 0.37 0.604 0.004 n/a 0.002 0.0 0.001 n/a 0.981 5.886
Serine (g) 0.159 0.618 0.003 n/a 0.001 0.0 0.001 n/a 0.782 4.692
Cholesterol (mg) 0.0 37.752 0.0 0.0 5.088 0.0 0.0 0.0 42.84 257.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.538 0.004 0.0 1.216 0.0 0.0 0.002 2.792 16.752
Phytosterols (mg) n/a n/a 1.27 n/a n/a 0.023 0.019 0.161 1.473 8.838
Monounsaturated Fat (g) 0.024 2.011 0.005 0.0 0.497 0.0 0.0 0.002 2.54 15.24
Polyunsaturated (g) 0.066 0.48 0.005 0.0 0.072 0.0 0.001 0.002 0.627 3.762