Receta Cherry Sugar Cookie Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
roll
36.0g |
macadamia nuts
31.15g |
cherries
95.22g |
coconut
103.19g |
vanilla extract
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 2.46 | 1.01 | 3.44 | 0.0 | 10.62 | 10.62 |
| Total Fat (g) | 1.22 | 23.61 | 0.19 | 34.56 | 0.0 | 59.58 | 59.58 |
| Carbohydrates (g) | 19.12 | 4.31 | 15.24 | 15.72 | 0.53 | 54.91 | 54.91 |
| Ash (g) | 1.04 | 0.36 | 0.46 | 1.0 | 0.01 | 2.87 | 2.87 |
| Calories (kcal) | 102.96 | 223.693 | 59.989 | 365.307 | 12.096 | 764.044 | 764.044 |
| Starch (g) | n/a | 0.33 | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Sucrose (g) | n/a | 1.38 | 0.14 | n/a | n/a | 1.52 | 1.52 |
| Glucose (dextrose) (g) | n/a | 0.02 | 6.27 | n/a | n/a | 6.3 | 6.3 |
| Fructose (g) | n/a | 0.02 | 5.11 | n/a | n/a | 5.14 | 5.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 10.84 | 0.42 | 78.32 | 48.49 | 2.21 | 140.28 | 140.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 1.42 | 12.21 | 6.43 | 0.53 | 21.01 | 21.01 |
| Galactose (g) | n/a | n/a | 0.56 | n/a | n/a | 0.56 | 0.56 |
| Dietary Fiber (g) | 1.8 | 2.7 | 2.0 | 9.3 | 0.0 | 15.7 | 15.7 |
| Calcium (mg) | 10.8 | 26.482 | 12.379 | 14.447 | 0.462 | 64.57 | 64.57 |
| Iron (mg) | 0.97 | 1.15 | 0.34 | 2.51 | 0.01 | 4.98 | 4.98 |
| Magnesium (mg) | 19.44 | 40.502 | 10.474 | 33.022 | 0.504 | 103.942 | 103.942 |
| Phosphorus (mg) | 57.24 | 58.571 | 19.996 | 116.609 | 0.252 | 252.669 | 252.669 |
| Potassium (mg) | 64.8 | 114.65 | 211.388 | 367.371 | 6.216 | 764.425 | 764.425 |
| Sodium (mg) | 321.12 | 1.558 | 0.0 | 20.639 | 0.378 | 343.695 | 343.695 |
| Zinc (mg) | 0.35 | 0.41 | 0.07 | 1.14 | 0.0 | 1.96 | 1.96 |
| Copper (mg) | 0.072 | 0.237 | 0.057 | 0.454 | 0.003 | 0.823 | 0.823 |
| Manganese (mg) | 0.252 | 1.287 | 0.067 | 1.548 | 0.01 | 3.163 | 3.163 |
| Selenium (mcg) | 10.0 | 1.1 | 0.0 | 10.4 | 0.0 | 21.6 | 21.6 |
| Vitamin A, IU (IU) | 2.52 | 0.0 | 60.941 | 0.0 | 0.0 | 63.461 | 63.461 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.857 | 0.0 | 0.0 | 2.857 | 2.857 |
| Beta Carotene (mcg) | 1.44 | n/a | 36.184 | 0.0 | 0.0 | 37.624 | 37.624 |
| Vitamin E (mg) | 0.12 | 0.17 | 0.07 | 0.25 | 0.0 | 0.6 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.44 | n/a | 80.937 | 0.0 | 0.0 | 100.377 | 100.377 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.55 | n/a | 0.59 | 0.59 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 6.7 | 3.4 | 0.0 | 10.4 | 10.4 |
| Thiamin (mg) | 0.137 | 0.374 | 0.029 | 0.072 | 0.0 | 0.612 | 0.612 |
| Riboflavin (mg) | 0.097 | 0.05 | 0.029 | 0.021 | 0.004 | 0.2 | 0.2 |
| Niacin (mg) | 1.404 | 0.77 | 0.143 | 0.557 | 0.018 | 2.892 | 2.892 |
| Pantothenic acid (mg) | 0.137 | 0.237 | 0.19 | 0.31 | 0.002 | 0.875 | 0.875 |
| Vitamin B-6 (mg) | 0.022 | 0.087 | 0.048 | 0.052 | 0.001 | 0.209 | 0.209 |
| Folate (mcg) | 35.64 | 3.427 | 3.809 | 26.83 | 0.0 | 69.706 | 69.706 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.3 | n/a | 5.8 | 12.5 | n/a | 23.6 | 23.6 |
| Folic acid (mcg) | 27.72 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 27.72 |
| Tryptophan (g) | 0.043 | 0.022 | 0.01 | 0.041 | n/a | 0.116 | 0.116 |
| Threonine (g) | 0.112 | 0.115 | 0.019 | 0.124 | n/a | 0.37 | 0.37 |
| Isoleucine (g) | 0.144 | 0.097 | 0.019 | 0.134 | n/a | 0.394 | 0.394 |
| Leucine (g) | 0.256 | 0.187 | 0.029 | 0.258 | n/a | 0.729 | 0.729 |
| Lysine (g) | 0.101 | 0.006 | 0.029 | 0.155 | n/a | 0.29 | 0.29 |
| Methionine (g) | 0.061 | 0.006 | 0.01 | 0.062 | n/a | 0.139 | 0.139 |
| Cystine (g) | 0.079 | 0.003 | 0.01 | 0.072 | n/a | 0.164 | 0.164 |
| Phenylalanine (g) | 0.184 | 0.209 | 0.019 | 0.175 | n/a | 0.587 | 0.587 |
| Tyrosine (g) | 0.094 | 0.159 | 0.01 | 0.103 | n/a | 0.365 | 0.365 |
| Valine (g) | 0.169 | 0.112 | 0.019 | 0.206 | n/a | 0.507 | 0.507 |
| Arginine (g) | 0.144 | 0.436 | 0.019 | 0.568 | n/a | 1.167 | 1.167 |
| Histidine (g) | 0.079 | 0.062 | 0.019 | 0.083 | n/a | 0.243 | 0.243 |
| Alanine (g) | 0.13 | 0.122 | 0.029 | 0.175 | n/a | 0.455 | 0.455 |
| Aspartic acid (g) | 0.191 | 0.343 | 0.543 | 0.341 | n/a | 1.417 | 1.417 |
| Glutamic acid (g) | 1.163 | 0.707 | 0.076 | 0.784 | n/a | 2.73 | 2.73 |
| Glycine (g) | 0.133 | 0.14 | 0.019 | 0.165 | n/a | 0.458 | 0.458 |
| Proline (g) | 0.407 | 0.146 | 0.038 | 0.144 | n/a | 0.736 | 0.736 |
| Serine (g) | 0.184 | 0.131 | 0.029 | 0.175 | n/a | 0.518 | 0.518 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.22 | 3.757 | 0.038 | 30.649 | 0.0 | 34.664 | 34.664 |
| Phytosterols (mg) | n/a | 36.14 | 11.426 | 48.501 | n/a | 96.067 | 96.067 |
| Monounsaturated Fat (g) | 0.446 | 18.344 | 0.048 | 1.476 | 0.0 | 20.314 | 20.314 |
| Polyunsaturated (g) | 0.256 | 0.467 | 0.048 | 0.382 | 0.0 | 1.152 | 1.152 |