Receta Cherry Supreme Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 or possibly 12 ounce.) pkg. Cold Whip
1 (8 3/4 ounce.) can (1 c.) crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon jello
10.63g 		raspberry jello
10.63g 		cherry pie filling
71.15g 		marshmallows
6.25g 		cream cheese
28.35g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.83 0.26 0.11 1.68 0.17 3.88 31.04
Total Fat (g) 0.0 0.0 0.05 0.01 9.71 1.3 11.07 88.56
Carbohydrates (g) 9.62 9.62 19.92 5.08 1.15 0.25 45.65 365.2
Ash (g) 0.07 0.07 0.14 0.02 0.37 0.03 0.71 5.68
Calories (kcal) 40.505 40.505 81.827 19.875 96.957 12.475 292.144 2337.152
Starch (g) n/a n/a n/a n/a 0.1 0.01 0.11 0.88
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.91 0.0 0.91 7.28
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.11 50.68 1.03 15.43 0.06 67.42 539.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.15 9.15 n/a 3.6 0.91 0.07 22.87 182.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 0.319 0.319 7.827 0.188 27.783 1.264 37.699 301.592
Iron (mg) 0.01 0.01 0.17 0.01 0.11 0.05 0.37 2.96
Magnesium (mg) 0.213 0.213 4.981 0.125 2.552 2.184 10.267 82.136
Phosphorus (mg) 14.99 14.99 10.673 0.5 30.051 5.001 76.205 609.64
Potassium (mg) 0.744 0.744 74.711 0.313 39.123 7.402 123.037 984.296
Sodium (mg) 49.542 49.542 12.808 5.0 91.004 0.0 207.894 1663.152
Zinc (mg) 0.0 0.0 0.04 0.0 0.14 0.08 0.27 2.16
Copper (mg) 0.013 0.013 0.057 0.006 0.006 0.022 0.116 0.928
Manganese (mg) 0.001 0.001 0.021 0.001 0.003 0.081 0.108 0.864
Selenium (mcg) 0.7 0.7 0.3 0.1 0.7 0.1 2.6 20.8
Vitamin A, IU (IU) 0.0 0.0 145.865 0.0 358.628 1.011 505.504 4044.032
Retinol (mcg) 0.0 0.0 0.0 0.0 101.777 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.115 0.0 102.627 0.054 109.797 878.376
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 11.624 0.524 12.147 97.176
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.18 0.03 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.307 0.307 2.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.44 0.45 3.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 2.6 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.0 0.0 0.021 0.0 0.006 0.012 0.039 0.312
Riboflavin (mg) 0.004 0.004 0.014 0.0 0.037 0.002 0.062 0.496
Niacin (mg) 0.001 0.001 0.1 0.005 0.043 0.021 0.17 1.36
Pantothenic acid (mg) 0.001 0.001 0.043 0.001 0.162 0.016 0.223 1.784
Vitamin B-6 (mg) 0.0 0.0 0.028 0.0 0.011 0.004 0.044 0.352
Folate (mcg) 0.319 0.319 2.846 0.063 3.119 0.397 7.062 56.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.56
Choline (mg) 0.4 0.4 n/a 0.0 7.7 0.7 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.02 0.002 0.021 0.168
Threonine (g) 0.016 0.016 0.007 0.003 0.065 0.006 0.112 0.896
Isoleucine (g) 0.013 0.013 0.007 0.002 0.091 0.006 0.131 1.048
Leucine (g) 0.027 0.027 0.007 0.004 0.187 0.011 0.263 2.104
Lysine (g) 0.037 0.037 0.014 0.005 0.162 0.005 0.26 2.08
Methionine (g) 0.006 0.006 0.0 0.001 0.054 0.003 0.071 0.568
Cystine (g) 0.0 0.0 0.0 0.0 0.011 0.003 0.014 0.112
Phenylalanine (g) 0.019 0.019 0.007 0.003 0.082 0.008 0.138 1.104
Tyrosine (g) 0.003 0.003 0.007 0.001 0.085 0.004 0.103 0.824
Valine (g) 0.022 0.022 0.007 0.003 0.113 0.007 0.176 1.408
Arginine (g) 0.072 0.072 0.007 0.009 0.068 0.021 0.25 2.0
Histidine (g) 0.007 0.007 0.007 0.001 0.051 0.005 0.079 0.632
Alanine (g) 0.087 0.087 0.007 0.011 0.051 0.007 0.251 2.008
Aspartic acid (g) 0.057 0.057 0.178 0.008 0.145 0.017 0.462 3.696
Glutamic acid (g) 0.095 0.095 0.014 0.013 0.369 0.033 0.618 4.944
Glycine (g) 0.207 0.207 0.007 0.026 0.04 0.008 0.496 3.968
Proline (g) 0.134 0.134 0.007 0.018 0.19 0.006 0.489 3.912
Serine (g) 0.029 0.029 0.007 0.004 0.105 0.008 0.182 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.185 0.0 31.185 249.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.004 5.469 0.112 5.598 44.784
Phytosterols (mg) n/a n/a n/a n/a n/a 1.841 1.841 14.728
Monounsaturated Fat (g) 0.0 0.0 0.014 0.005 2.444 0.737 3.2 25.6
Polyunsaturated (g) 0.0 0.0 0.014 0.003 0.408 0.39 0.816 6.528