Receta Cherry Surprise Dessert Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cherry jello
28.33g 		water
79.0g 		cherry
42.32g 		pineapple
28.05g 		cherries
111.88g 		cream cheese
28.33g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 2.21 0.0 0.45 0.15 0.82 1.68 0.44 5.75 34.5
Total Fat (g) 0.0 0.0 0.08 0.03 0.23 9.7 3.46 13.52 81.12
Carbohydrates (g) 25.64 0.0 6.78 3.68 23.57 1.15 0.67 61.49 368.94
Ash (g) 0.2 0.08 0.2 0.06 0.44 0.37 0.07 1.42 8.52
Calories (kcal) 107.95 0.0 26.662 14.025 92.856 96.9 33.266 371.659 2229.954
Starch (g) n/a n/a 0.0 0.0 n/a 0.1 0.02 0.12 0.72
Sucrose (g) n/a n/a 0.06 1.68 n/a 0.0 0.19 1.93 11.58
Glucose (dextrose) (g) n/a n/a 2.79 0.49 n/a 0.0 0.0 3.28 19.68
Fructose (g) n/a n/a 2.27 0.59 n/a 0.0 0.0 2.87 17.22
Lactose (g) n/a n/a 0.0 0.0 n/a 0.91 0.0 0.91 5.46
Maltose (g) n/a n/a 0.05 0.0 n/a 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 78.92 34.81 24.12 86.83 15.42 0.17 240.56 1443.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.38 0.0 5.43 2.76 18.1 0.91 0.19 51.77 310.62
Galactose (g) n/a n/a 0.25 0.0 n/a 0.0 n/a 0.25 1.5
Dietary Fiber (g) 0.0 0.0 0.9 0.4 2.6 0.0 0.5 4.3 25.8
Calcium (mg) 0.85 2.37 5.502 3.647 11.188 27.767 3.37 54.692 328.152
Iron (mg) 0.04 0.0 0.15 0.08 0.39 0.11 0.12 0.89 5.34
Magnesium (mg) 0.567 0.79 4.655 3.366 10.069 2.55 5.825 27.822 166.932
Phosphorus (mg) 39.95 0.0 8.887 2.244 22.375 30.033 13.335 116.825 700.95
Potassium (mg) 1.983 0.0 93.95 30.575 165.575 39.1 19.738 350.921 2105.526
Sodium (mg) 132.033 3.16 0.0 0.281 3.356 90.95 0.0 229.78 1378.68
Zinc (mg) 0.0 0.01 0.03 0.03 0.11 0.14 0.22 0.55 3.3
Copper (mg) 0.034 0.008 0.025 0.031 0.201 0.006 0.058 0.363 2.178
Manganese (mg) 0.003 0.0 0.03 0.261 0.056 0.003 0.217 0.569 3.414
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.7 0.2 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 27.085 16.269 265.144 358.417 2.696 669.61 4017.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 101.717 0.0 101.717 610.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.27 0.842 13.425 102.567 0.144 118.247 709.482
Beta Carotene (mcg) 0.0 0.0 16.082 9.818 158.863 11.617 1.396 197.774 1186.644
Vitamin E (mg) 0.0 0.0 0.03 0.01 0.19 0.18 0.07 0.48 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.972 0.0 63.769 0.0 0.818 100.559 603.354
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.01 1.18 1.2 7.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 0.0 3.0 13.4 4.0 0.0 0.1 20.5 123.0
Thiamin (mg) 0.0 0.0 0.013 0.022 0.022 0.006 0.032 0.095 0.57
Riboflavin (mg) 0.011 0.0 0.013 0.008 0.045 0.037 0.006 0.12 0.72
Niacin (mg) 0.003 0.0 0.063 0.14 0.448 0.043 0.056 0.753 4.518
Pantothenic acid (mg) 0.003 0.0 0.085 0.059 0.067 0.162 0.041 0.416 2.496
Vitamin B-6 (mg) 0.0 0.0 0.021 0.031 0.022 0.011 0.01 0.096 0.576
Folate (mcg) 0.85 0.0 1.693 5.049 5.594 3.117 1.059 17.361 104.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.42
Choline (mg) 1.0 0.0 2.6 1.5 3.0 7.7 1.9 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.003 n/a 0.02 0.004 0.031 0.186
Threonine (g) 0.043 n/a 0.008 0.006 n/a 0.065 0.015 0.137 0.822
Isoleucine (g) 0.034 n/a 0.008 0.006 n/a 0.091 0.016 0.155 0.93
Leucine (g) 0.071 n/a 0.013 0.006 n/a 0.187 0.029 0.305 1.83
Lysine (g) 0.099 n/a 0.013 0.008 n/a 0.162 0.014 0.296 1.776
Methionine (g) 0.017 n/a 0.004 0.003 n/a 0.054 0.009 0.087 0.522
Cystine (g) 0.0 n/a 0.004 0.003 n/a 0.011 0.007 0.026 0.156
Phenylalanine (g) 0.051 n/a 0.008 0.006 n/a 0.082 0.021 0.168 1.008
Tyrosine (g) 0.009 n/a 0.004 0.006 n/a 0.085 0.011 0.114 0.684
Valine (g) 0.06 n/a 0.008 0.006 n/a 0.113 0.02 0.207 1.242
Arginine (g) 0.193 n/a 0.008 0.006 n/a 0.068 0.057 0.332 1.992
Histidine (g) 0.02 n/a 0.008 0.003 n/a 0.051 0.013 0.095 0.57
Alanine (g) 0.232 n/a 0.013 0.008 n/a 0.051 0.019 0.324 1.944
Aspartic acid (g) 0.153 n/a 0.241 0.034 n/a 0.145 0.045 0.617 3.702
Glutamic acid (g) 0.252 n/a 0.034 0.022 n/a 0.368 0.088 0.765 4.59
Glycine (g) 0.553 n/a 0.008 0.006 n/a 0.04 0.022 0.628 3.768
Proline (g) 0.357 n/a 0.017 0.006 n/a 0.19 0.017 0.587 3.522
Serine (g) 0.077 n/a 0.013 0.011 n/a 0.105 0.023 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.167 0.0 31.167 187.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.017 0.003 0.045 5.466 0.298 5.827 34.962
Phytosterols (mg) n/a n/a 5.078 1.683 n/a n/a 4.91 11.672 70.032
Monounsaturated Fat (g) 0.0 0.0 0.021 0.003 0.056 2.442 1.964 4.486 26.916
Polyunsaturated (g) 0.0 0.0 0.021 0.011 0.067 0.408 1.04 1.548 9.288