Receta Cherry Tomato & Kale Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherry tomatoes 412.77g	kale 40.87g	chickpeas 240.0g	garlics 2.61g	pepper 97.58g	ricotta 124.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.63	1.35	11.88	0.17	0.97	13.96	n/a	n/a	31.96	31.96
Total Fat (g)	0.83	0.29	2.74	0.01	0.29	16.1	n/a	n/a	20.25	20.25
Carbohydrates (g)	16.18	4.09	54.26	0.86	5.88	3.77	n/a	n/a	85.05	85.05
Ash (g)	2.06	0.63	3.86	0.04	0.46	1.26	n/a	n/a	8.32	8.32
Calories (kcal)	74.298	20.435	285.6	3.889	30.25	215.76	n/a	n/a	630.232	630.232
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	5.16	n/a	n/a	n/a	1.89	n/a	n/a	n/a	7.05	7.05
Fructose (g)	5.65	n/a	n/a	n/a	2.21	n/a	n/a	n/a	7.86	7.86
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	390.06	34.52	167.26	1.53	89.98	88.91	n/a	n/a	772.25	772.25
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	10.86	n/a	n/a	0.03	4.1	0.33	n/a	n/a	15.32	15.32
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.8	10.6	0.1	2.0	0.0	n/a	n/a	18.4	18.4
Calcium (mg)	41.277	55.175	76.8	4.724	6.831	256.68	n/a	n/a	441.486	441.486
Iron (mg)	1.11	0.69	3.24	0.04	0.42	0.47	n/a	n/a	5.98	5.98
Magnesium (mg)	45.404	13.896	69.6	0.653	11.71	13.64	n/a	n/a	154.902	154.902
Phosphorus (mg)	99.064	22.887	216.0	3.993	25.371	195.92	n/a	n/a	563.235	563.235
Potassium (mg)	978.258	182.689	412.8	10.466	205.894	130.2	n/a	n/a	1920.306	1920.306
Sodium (mg)	20.638	17.574	717.6	0.444	3.903	104.16	n/a	n/a	864.319	864.319
Zinc (mg)	0.7	0.18	2.54	0.03	0.24	1.44	n/a	n/a	5.14	5.14
Copper (mg)	0.248	0.119	0.408	0.008	0.02	0.025	n/a	n/a	0.826	0.826
Manganese (mg)	0.454	0.315	1.44	0.044	0.107	0.012	n/a	n/a	2.372	2.372
Selenium (mcg)	0.0	0.4	6.7	0.4	0.1	18.0	n/a	n/a	25.5	25.5
Vitamin A, IU (IU)	3438.348	6284.171	50.4	0.235	3055.23	551.8	n/a	n/a	13380.184	13380.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	145.08	n/a	n/a	145.08	145.08
Vitamin A, RAE (mcg_RAE)	173.362	314.29	2.4	0.0	153.201	148.8	n/a	n/a	792.053	792.053
Beta Carotene (mcg)	1853.323	3770.666	28.8	0.131	1584.699	40.92	n/a	n/a	7278.539	7278.539
Vitamin E (mg)	2.23	n/a	n/a	0.0	1.54	0.14	n/a	n/a	3.91	3.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10620.492	0.0	0.0	0.0	0.0	0.0	n/a	n/a	10620.492	10620.492
Lutein + zeaxanthin (mcg)	507.703	16164.085	0.0	0.418	49.766	0.0	n/a	n/a	16721.972	16721.972
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.63	0.63
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	52.4	49.0	9.1	0.8	124.6	0.0	n/a	n/a	236.0	236.0
Thiamin (mg)	0.165	0.045	0.072	0.005	0.049	0.012	n/a	n/a	0.348	0.348
Riboflavin (mg)	0.083	0.053	0.072	0.003	0.088	0.248	n/a	n/a	0.546	0.546
Niacin (mg)	2.435	0.409	0.336	0.018	0.956	0.124	n/a	n/a	4.279	4.279
Pantothenic acid (mg)	0.371	0.037	0.72	0.016	0.312	0.26	n/a	n/a	1.717	1.717
Vitamin B-6 (mg)	0.33	0.11	1.128	0.032	0.283	0.05	n/a	n/a	1.934	1.934
Folate (mcg)	61.915	11.852	160.8	0.078	44.887	14.88	n/a	n/a	294.412	294.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.42	n/a	n/a	0.42	0.42
Choline (mg)	27.7	n/a	78.2	0.6	5.5	21.7	n/a	n/a	133.7	133.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.041	0.016	0.12	0.002	0.01	0.161	n/a	n/a	0.35	0.35
Threonine (g)	0.124	0.061	0.432	0.004	0.039	0.645	n/a	n/a	1.305	1.305
Isoleucine (g)	0.083	0.082	0.504	0.006	0.02	0.732	n/a	n/a	1.425	1.425
Leucine (g)	0.124	0.094	0.84	0.008	0.039	1.513	n/a	n/a	2.618	2.618
Lysine (g)	0.124	0.082	0.792	0.007	0.039	1.662	n/a	n/a	2.705	2.705
Methionine (g)	0.041	0.012	0.168	0.002	0.01	0.347	n/a	n/a	0.581	0.581
Cystine (g)	0.041	0.016	0.168	0.002	0.02	0.124	n/a	n/a	0.371	0.371
Phenylalanine (g)	0.289	0.069	0.648	0.005	0.049	0.694	n/a	n/a	1.754	1.754
Tyrosine (g)	0.041	0.049	0.288	0.002	0.01	0.732	n/a	n/a	1.122	1.122
Valine (g)	0.083	0.074	0.504	0.008	0.029	0.856	n/a	n/a	1.553	1.553
Arginine (g)	0.083	0.074	1.128	0.016	0.039	0.781	n/a	n/a	2.121	2.121
Histidine (g)	0.041	0.029	0.336	0.003	0.02	0.57	n/a	n/a	0.999	0.999
Alanine (g)	0.124	0.069	0.504	0.003	0.029	0.62	n/a	n/a	1.35	1.35
Aspartic acid (g)	0.578	0.123	1.392	0.013	0.273	1.24	n/a	n/a	3.618	3.618
Glutamic acid (g)	1.775	0.151	2.088	0.021	0.205	3.038	n/a	n/a	7.278	7.278
Glycine (g)	0.083	0.065	0.504	0.005	0.029	0.372	n/a	n/a	1.058	1.058
Proline (g)	0.083	0.082	0.48	0.003	0.02	1.327	n/a	n/a	1.993	1.993
Serine (g)	0.124	0.057	0.6	0.005	0.049	0.719	n/a	n/a	1.554	1.554
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	63.24	n/a	n/a	63.24	63.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.037	0.288	0.002	0.029	10.292	n/a	n/a	10.772	10.772
Phytosterols (mg)	28.894	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.894	28.894
Monounsaturated Fat (g)	0.124	0.02	0.624	0.0	0.0	4.501	n/a	n/a	5.27	5.27
Polyunsaturated (g)	0.33	0.139	1.224	0.007	0.068	0.484	n/a	n/a	2.252	2.252