Receta Cherry Tomato & Kale Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat Fettucine or Linguine Pasta - 12oz
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
412.77g 		kale
40.87g 		chickpeas
240.0g 		garlics
2.61g 		pepper
97.58g 		ricotta
124.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 1.35 11.88 0.17 0.97 13.96 n/a n/a 31.96 31.96
Total Fat (g) 0.83 0.29 2.74 0.01 0.29 16.1 n/a n/a 20.25 20.25
Carbohydrates (g) 16.18 4.09 54.26 0.86 5.88 3.77 n/a n/a 85.05 85.05
Ash (g) 2.06 0.63 3.86 0.04 0.46 1.26 n/a n/a 8.32 8.32
Calories (kcal) 74.298 20.435 285.6 3.889 30.25 215.76 n/a n/a 630.232 630.232
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 5.16 n/a n/a n/a 1.89 n/a n/a n/a 7.05 7.05
Fructose (g) 5.65 n/a n/a n/a 2.21 n/a n/a n/a 7.86 7.86
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 390.06 34.52 167.26 1.53 89.98 88.91 n/a n/a 772.25 772.25
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.86 n/a n/a 0.03 4.1 0.33 n/a n/a 15.32 15.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.8 10.6 0.1 2.0 0.0 n/a n/a 18.4 18.4
Calcium (mg) 41.277 55.175 76.8 4.724 6.831 256.68 n/a n/a 441.486 441.486
Iron (mg) 1.11 0.69 3.24 0.04 0.42 0.47 n/a n/a 5.98 5.98
Magnesium (mg) 45.404 13.896 69.6 0.653 11.71 13.64 n/a n/a 154.902 154.902
Phosphorus (mg) 99.064 22.887 216.0 3.993 25.371 195.92 n/a n/a 563.235 563.235
Potassium (mg) 978.258 182.689 412.8 10.466 205.894 130.2 n/a n/a 1920.306 1920.306
Sodium (mg) 20.638 17.574 717.6 0.444 3.903 104.16 n/a n/a 864.319 864.319
Zinc (mg) 0.7 0.18 2.54 0.03 0.24 1.44 n/a n/a 5.14 5.14
Copper (mg) 0.248 0.119 0.408 0.008 0.02 0.025 n/a n/a 0.826 0.826
Manganese (mg) 0.454 0.315 1.44 0.044 0.107 0.012 n/a n/a 2.372 2.372
Selenium (mcg) 0.0 0.4 6.7 0.4 0.1 18.0 n/a n/a 25.5 25.5
Vitamin A, IU (IU) 3438.348 6284.171 50.4 0.235 3055.23 551.8 n/a n/a 13380.184 13380.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.08 n/a n/a 145.08 145.08
Vitamin A, RAE (mcg_RAE) 173.362 314.29 2.4 0.0 153.201 148.8 n/a n/a 792.053 792.053
Beta Carotene (mcg) 1853.323 3770.666 28.8 0.131 1584.699 40.92 n/a n/a 7278.539 7278.539
Vitamin E (mg) 2.23 n/a n/a 0.0 1.54 0.14 n/a n/a 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 0.0 0.0 n/a n/a 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 16164.085 0.0 0.418 49.766 0.0 n/a n/a 16721.972 16721.972
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.14 n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 52.4 49.0 9.1 0.8 124.6 0.0 n/a n/a 236.0 236.0
Thiamin (mg) 0.165 0.045 0.072 0.005 0.049 0.012 n/a n/a 0.348 0.348
Riboflavin (mg) 0.083 0.053 0.072 0.003 0.088 0.248 n/a n/a 0.546 0.546
Niacin (mg) 2.435 0.409 0.336 0.018 0.956 0.124 n/a n/a 4.279 4.279
Pantothenic acid (mg) 0.371 0.037 0.72 0.016 0.312 0.26 n/a n/a 1.717 1.717
Vitamin B-6 (mg) 0.33 0.11 1.128 0.032 0.283 0.05 n/a n/a 1.934 1.934
Folate (mcg) 61.915 11.852 160.8 0.078 44.887 14.88 n/a n/a 294.412 294.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 n/a n/a 0.42 0.42
Choline (mg) 27.7 n/a 78.2 0.6 5.5 21.7 n/a n/a 133.7 133.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.041 0.016 0.12 0.002 0.01 0.161 n/a n/a 0.35 0.35
Threonine (g) 0.124 0.061 0.432 0.004 0.039 0.645 n/a n/a 1.305 1.305
Isoleucine (g) 0.083 0.082 0.504 0.006 0.02 0.732 n/a n/a 1.425 1.425
Leucine (g) 0.124 0.094 0.84 0.008 0.039 1.513 n/a n/a 2.618 2.618
Lysine (g) 0.124 0.082 0.792 0.007 0.039 1.662 n/a n/a 2.705 2.705
Methionine (g) 0.041 0.012 0.168 0.002 0.01 0.347 n/a n/a 0.581 0.581
Cystine (g) 0.041 0.016 0.168 0.002 0.02 0.124 n/a n/a 0.371 0.371
Phenylalanine (g) 0.289 0.069 0.648 0.005 0.049 0.694 n/a n/a 1.754 1.754
Tyrosine (g) 0.041 0.049 0.288 0.002 0.01 0.732 n/a n/a 1.122 1.122
Valine (g) 0.083 0.074 0.504 0.008 0.029 0.856 n/a n/a 1.553 1.553
Arginine (g) 0.083 0.074 1.128 0.016 0.039 0.781 n/a n/a 2.121 2.121
Histidine (g) 0.041 0.029 0.336 0.003 0.02 0.57 n/a n/a 0.999 0.999
Alanine (g) 0.124 0.069 0.504 0.003 0.029 0.62 n/a n/a 1.35 1.35
Aspartic acid (g) 0.578 0.123 1.392 0.013 0.273 1.24 n/a n/a 3.618 3.618
Glutamic acid (g) 1.775 0.151 2.088 0.021 0.205 3.038 n/a n/a 7.278 7.278
Glycine (g) 0.083 0.065 0.504 0.005 0.029 0.372 n/a n/a 1.058 1.058
Proline (g) 0.083 0.082 0.48 0.003 0.02 1.327 n/a n/a 1.993 1.993
Serine (g) 0.124 0.057 0.6 0.005 0.049 0.719 n/a n/a 1.554 1.554
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 63.24 n/a n/a 63.24 63.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.037 0.288 0.002 0.029 10.292 n/a n/a 10.772 10.772
Phytosterols (mg) 28.894 n/a n/a n/a n/a n/a n/a n/a 28.894 28.894
Monounsaturated Fat (g) 0.124 0.02 0.624 0.0 0.0 4.501 n/a n/a 5.27 5.27
Polyunsaturated (g) 0.33 0.139 1.224 0.007 0.068 0.484 n/a n/a 2.252 2.252