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Receta Cherry Tomato Kurma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Poppy seeds - 2tbsp
Red Chili powder - ½tsp (adjust as per taste)
Mint leaves - 2tbsp, finely chopped
Cardamom pods - 2
Cinnamon stick - 1" stick
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
135.59g 		onion
99.0g 		chilies
32.85g 		garlic paste
2.44g 		cashews
25.69g 		coconut
5.2g 		poppy
0.0g 		yogurt
45.94g 		turmeric
27.2g 		chili
0.0g 		coriander
0.9g 		garam masala
0.9g 		mint
0.0g 		cilantro
1.89g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.09 0.66 0.15 3.93 0.17 n/a 1.59 2.13 n/a 0.11 0.11 n/a 0.04 0.03 n/a n/a n/a n/a 11.21 11.21
Total Fat (g) 0.27 0.1 0.07 0.01 11.91 1.74 n/a 1.49 2.69 n/a 0.16 0.16 n/a 0.01 0.1 n/a n/a n/a n/a 18.7 18.7
Carbohydrates (g) 5.32 9.25 3.11 0.81 8.4 0.79 n/a 2.14 17.66 n/a 0.49 0.51 n/a 0.07 0.31 n/a n/a n/a n/a 48.85 48.85
Ash (g) 0.68 0.35 0.2 0.04 1.01 0.05 n/a 0.33 1.64 n/a 0.05 0.05 n/a 0.03 0.03 n/a n/a n/a n/a 4.46 4.46
Calories (kcal) 24.406 39.6 13.14 3.63 147.461 18.408 n/a 28.023 96.288 n/a 2.682 2.862 n/a 0.434 1.615 n/a n/a n/a n/a 378.549 378.549
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 1.69 1.95 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.75 3.75
Fructose (g) 1.86 1.28 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.26 3.26
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 128.13 88.22 28.82 1.43 0.44 2.44 n/a 40.38 3.09 n/a 0.08 0.07 n/a 1.74 0.03 n/a n/a n/a n/a 294.88 294.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.57 4.2 1.68 0.02 1.29 0.32 n/a 2.14 0.87 n/a n/a 0.09 n/a 0.02 0.01 n/a n/a n/a n/a 14.21 14.21
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.7 0.5 0.1 0.8 0.5 n/a 0.0 5.7 n/a 0.4 0.2 n/a 0.1 0.2 n/a n/a n/a n/a 11.7 11.7
Calcium (mg) 13.559 22.77 5.913 4.409 11.561 0.728 n/a 55.587 49.776 n/a 6.381 1.332 n/a 1.264 3.23 n/a n/a n/a n/a 176.51 176.51
Iron (mg) 0.37 0.21 0.39 0.04 1.54 0.13 n/a 0.02 11.27 n/a 0.15 0.07 n/a 0.03 0.04 n/a n/a n/a n/a 14.26 14.26
Magnesium (mg) 14.915 9.9 8.213 0.609 66.794 1.664 n/a 5.513 52.496 n/a 2.97 1.368 n/a 0.491 1.32 n/a n/a n/a n/a 166.252 166.252
Phosphorus (mg) 32.542 28.71 15.111 3.727 125.881 5.876 n/a 43.643 72.896 n/a 3.681 2.637 n/a 0.906 0.525 n/a n/a n/a n/a 336.134 336.134
Potassium (mg) 321.348 144.54 111.69 9.768 145.149 18.512 n/a 71.207 686.8 n/a 11.403 18.126 n/a 9.831 5.51 n/a n/a n/a n/a 1553.884 1553.884
Sodium (mg) 6.78 3.96 2.3 0.414 164.416 1.04 n/a 21.132 10.336 n/a 0.315 0.27 n/a 0.868 1.215 n/a n/a n/a n/a 213.046 213.046
Zinc (mg) 0.23 0.17 0.1 0.03 1.44 0.06 n/a 0.27 1.18 n/a 0.04 0.02 n/a 0.01 0.01 n/a n/a n/a n/a 3.56 3.56
Copper (mg) 0.081 0.04 0.056 0.007 0.57 0.023 n/a 0.005 0.163 n/a 0.009 0.003 n/a 0.004 0.002 n/a n/a n/a n/a 0.963 0.963
Manganese (mg) 0.149 0.129 0.079 0.041 0.213 0.078 n/a 0.0 2.13 n/a 0.017 0.018 n/a 0.008 0.15 n/a n/a n/a n/a 3.012 3.012
Selenium (mcg) 0.0 0.5 0.2 0.3 3.0 0.5 n/a 1.0 1.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 7.1 7.1
Vitamin A, IU (IU) 1129.465 1.98 387.302 0.219 0.0 0.0 n/a 45.481 0.0 n/a 0.0 374.49 n/a 127.335 2.65 n/a n/a n/a n/a 2068.921 2068.921
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.404 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) 56.948 0.0 19.382 0.0 0.0 0.0 n/a 12.404 0.0 n/a 0.0 18.729 n/a 6.359 0.135 n/a n/a n/a n/a 113.956 113.956
Beta Carotene (mcg) 608.799 0.99 220.424 0.122 0.0 0.0 n/a 2.297 0.0 n/a n/a 196.56 n/a 74.159 0.42 n/a n/a n/a n/a 1103.771 1103.771
Vitamin E (mg) 0.73 0.02 0.23 0.0 0.24 0.01 n/a 0.03 0.84 n/a n/a 0.27 n/a 0.05 0.04 n/a n/a n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) 166.776 3.96 238.163 0.39 5.909 0.0 n/a 0.0 0.0 n/a n/a 118.413 n/a 16.323 0.0 n/a n/a n/a n/a 549.932 549.932
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.03 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.2 7.3 79.7 0.8 0.0 0.2 n/a 0.2 7.0 n/a 0.2 0.7 n/a 0.5 0.4 n/a n/a n/a n/a 114.2 114.2
Thiamin (mg) 0.054 0.05 0.03 0.005 0.051 0.004 n/a 0.014 0.041 n/a 0.002 0.003 n/a 0.001 0.001 n/a n/a n/a n/a 0.255 0.255
Riboflavin (mg) 0.027 0.03 0.03 0.003 0.051 0.001 n/a 0.064 0.063 n/a 0.003 0.008 n/a 0.003 0.001 n/a n/a n/a n/a 0.284 0.284
Niacin (mg) 0.8 0.119 0.312 0.017 0.36 0.028 n/a 0.037 1.398 n/a 0.019 0.078 n/a 0.021 0.007 n/a n/a n/a n/a 3.196 3.196
Pantothenic acid (mg) 0.122 0.119 0.02 0.015 0.313 0.016 n/a 0.179 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.794 0.794
Vitamin B-6 (mg) 0.108 0.119 0.092 0.03 0.067 0.003 n/a 0.014 0.49 n/a n/a 0.022 n/a 0.003 0.003 n/a n/a n/a n/a 0.95 0.95
Folate (mcg) 20.339 18.81 7.556 0.073 17.726 1.352 n/a 3.216 10.608 n/a 0.0 0.954 n/a 1.17 0.465 n/a n/a n/a n/a 82.268 82.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.17 0.17
Choline (mg) 9.1 6.0 3.6 0.6 15.7 0.6 n/a 7.0 13.4 n/a n/a 0.5 n/a 0.2 0.2 n/a n/a n/a n/a 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 0.01 0.002 0.062 0.002 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Threonine (g) 0.041 0.02 0.023 0.004 0.152 0.006 n/a 0.064 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.309 0.309
Isoleucine (g) 0.027 0.01 0.023 0.005 0.188 0.007 n/a 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 0.347
Leucine (g) 0.041 0.03 0.036 0.008 0.331 0.013 n/a 0.161 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.619 0.619
Lysine (g) 0.041 0.04 0.03 0.007 0.211 0.008 n/a 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.477 0.477
Methionine (g) 0.014 0.0 0.007 0.002 0.069 0.003 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 0.141
Cystine (g) 0.014 0.0 0.013 0.002 0.072 0.004 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Phenylalanine (g) 0.095 0.03 0.02 0.004 0.203 0.009 n/a 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.448 0.448
Tyrosine (g) 0.014 0.01 0.013 0.002 0.126 0.005 n/a 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.252 0.252
Valine (g) 0.027 0.02 0.026 0.007 0.267 0.01 n/a 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.491 0.491
Arginine (g) 0.027 0.099 0.033 0.015 0.447 0.029 n/a 0.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.696 0.696
Histidine (g) 0.014 0.01 0.013 0.003 0.103 0.004 n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.041 0.02 0.026 0.003 0.18 0.009 n/a 0.069 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Aspartic acid (g) 0.19 0.089 0.095 0.012 0.388 0.017 n/a 0.129 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Glutamic acid (g) 0.583 0.257 0.085 0.02 0.93 0.04 n/a 0.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.227 2.227
Glycine (g) 0.027 0.03 0.023 0.005 0.206 0.008 n/a 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.335 0.335
Proline (g) 0.027 0.01 0.03 0.002 0.177 0.007 n/a 0.188 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.442 0.442
Serine (g) 0.041 0.02 0.026 0.005 0.218 0.009 n/a 0.101 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.972 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.04 0.007 0.002 2.353 1.544 n/a 0.965 0.849 n/a 0.009 0.029 n/a 0.0 0.027 n/a n/a n/a n/a 5.866 5.866
Phytosterols (mg) 9.491 14.85 n/a n/a 40.59 2.444 n/a n/a 22.304 n/a 0.414 0.747 n/a 0.094 1.28 n/a n/a n/a n/a 92.215 92.215
Monounsaturated Fat (g) 0.041 0.01 0.003 0.0 7.019 0.074 n/a 0.409 0.452 n/a 0.122 0.025 n/a 0.005 0.007 n/a n/a n/a n/a 8.167 8.167
Polyunsaturated (g) 0.108 0.02 0.036 0.006 2.014 0.019 n/a 0.041 0.593 n/a 0.016 0.075 n/a 0.001 0.035 n/a n/a n/a n/a 2.965 2.965