Receta Cherry Tomato Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cherry tomatoes
271.18g |
onion
66.24g |
cilantro
4.53g |
lime juice
30.25g |
jalapeno pepper
5.18g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.39 | 0.53 | 0.1 | 0.13 | 0.07 | 0.0 | 3.21 | 3.21 |
| Total Fat (g) | 0.54 | 0.05 | 0.02 | 0.02 | 0.03 | 0.0 | 0.67 | 0.67 |
| Carbohydrates (g) | 10.63 | 5.0 | 0.17 | 2.55 | 0.31 | 0.0 | 18.65 | 18.65 |
| Ash (g) | 1.36 | 0.23 | 0.07 | 0.09 | 0.02 | 2.99 | 4.76 | 4.76 |
| Calories (kcal) | 48.812 | 21.198 | 1.042 | 7.563 | 1.554 | 0.0 | 80.168 | 80.168 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.48 | n/a | 0.15 | n/a | n/a | 0.62 | 0.62 |
| Glucose (dextrose) (g) | 3.39 | 1.5 | n/a | 0.18 | n/a | n/a | 5.07 | 5.07 |
| Fructose (g) | 3.72 | 1.34 | n/a | 0.18 | n/a | n/a | 5.24 | 5.24 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.27 | 60.44 | 4.18 | 27.46 | 4.75 | 0.01 | 353.1 | 353.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 3.33 | 0.04 | 0.51 | 0.18 | 0.0 | 11.19 | 11.19 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 4.2 |
| Calcium (mg) | 27.118 | 13.248 | 3.035 | 4.235 | 0.518 | 0.72 | 48.875 | 48.875 |
| Iron (mg) | 0.73 | 0.17 | 0.08 | 0.03 | 0.04 | 0.01 | 1.06 | 1.06 |
| Magnesium (mg) | 29.83 | 5.962 | 1.178 | 2.42 | 0.984 | 0.03 | 40.404 | 40.404 |
| Phosphorus (mg) | 65.083 | 17.885 | 2.175 | 4.235 | 1.606 | 0.0 | 90.984 | 90.984 |
| Potassium (mg) | 642.697 | 78.828 | 23.604 | 35.393 | 11.136 | 0.24 | 791.898 | 791.898 |
| Sodium (mg) | 13.559 | 5.299 | 2.084 | 0.605 | 0.052 | 1162.74 | 1184.339 | 1184.339 |
| Zinc (mg) | 0.46 | 0.09 | 0.02 | 0.02 | 0.01 | 0.0 | 0.61 | 0.61 |
| Copper (mg) | 0.163 | 0.04 | 0.01 | 0.009 | 0.007 | 0.001 | 0.23 | 0.23 |
| Manganese (mg) | 0.298 | 0.053 | 0.019 | 0.006 | 0.013 | 0.003 | 0.393 | 0.393 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 2258.929 | 0.662 | 305.718 | 15.125 | 41.385 | 0.0 | 2621.82 | 2621.82 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 113.896 | 0.0 | 15.268 | 0.605 | 2.072 | 0.0 | 131.84 | 131.84 |
| Beta Carotene (mcg) | 1217.598 | 0.662 | 178.049 | 9.075 | 23.567 | 0.0 | 1428.951 | 1428.951 |
| Vitamin E (mg) | 1.46 | 0.01 | 0.11 | 0.07 | 0.02 | 0.0 | 1.68 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 6977.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6977.461 | 6977.461 |
| Lutein + zeaxanthin (mcg) | 333.551 | 3.975 | 39.189 | 0.0 | 25.484 | 0.0 | 402.198 | 402.198 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 34.4 | 3.2 | 1.2 | 9.1 | 2.3 | 0.0 | 50.2 | 50.2 |
| Thiamin (mg) | 0.108 | 0.026 | 0.003 | 0.009 | 0.007 | 0.0 | 0.154 | 0.154 |
| Riboflavin (mg) | 0.054 | 0.013 | 0.007 | 0.006 | 0.003 | 0.0 | 0.084 | 0.084 |
| Niacin (mg) | 1.6 | 0.086 | 0.05 | 0.042 | 0.058 | 0.0 | 1.837 | 1.837 |
| Pantothenic acid (mg) | 0.244 | 0.066 | 0.026 | 0.036 | 0.012 | 0.0 | 0.384 | 0.384 |
| Vitamin B-6 (mg) | 0.217 | 0.086 | 0.007 | 0.012 | 0.026 | 0.0 | 0.348 | 0.348 |
| Folate (mcg) | 40.677 | 15.236 | 2.809 | 3.025 | 2.434 | 0.0 | 64.181 | 64.181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.2 | 3.6 | 0.6 | 1.5 | 0.4 | 0.0 | 24.3 | 24.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.007 | n/a | 0.0 | 0.001 | 0.0 | 0.035 | 0.035 |
| Threonine (g) | 0.081 | 0.013 | n/a | 0.0 | 0.003 | 0.0 | 0.097 | 0.097 |
| Isoleucine (g) | 0.054 | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.063 | 0.063 |
| Leucine (g) | 0.081 | 0.02 | n/a | 0.006 | 0.004 | 0.0 | 0.111 | 0.111 |
| Lysine (g) | 0.081 | 0.02 | n/a | 0.006 | 0.003 | 0.0 | 0.11 | 0.11 |
| Methionine (g) | 0.027 | 0.007 | n/a | 0.0 | 0.001 | 0.0 | 0.035 | 0.035 |
| Cystine (g) | 0.027 | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.035 | 0.035 |
| Phenylalanine (g) | 0.19 | 0.013 | n/a | 0.003 | 0.002 | 0.0 | 0.208 | 0.208 |
| Tyrosine (g) | 0.027 | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.035 | 0.035 |
| Valine (g) | 0.054 | 0.013 | n/a | 0.003 | 0.003 | 0.0 | 0.074 | 0.074 |
| Arginine (g) | 0.054 | 0.073 | n/a | 0.006 | 0.003 | 0.0 | 0.136 | 0.136 |
| Histidine (g) | 0.027 | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.035 | 0.035 |
| Alanine (g) | 0.081 | 0.013 | n/a | 0.006 | 0.003 | 0.0 | 0.104 | 0.104 |
| Aspartic acid (g) | 0.38 | 0.046 | n/a | 0.033 | 0.01 | 0.0 | 0.469 | 0.469 |
| Glutamic acid (g) | 1.166 | 0.119 | n/a | 0.021 | 0.009 | 0.0 | 1.316 | 1.316 |
| Glycine (g) | 0.054 | 0.013 | n/a | 0.003 | 0.003 | 0.0 | 0.073 | 0.073 |
| Proline (g) | 0.054 | 0.013 | n/a | 0.009 | 0.003 | 0.0 | 0.08 | 0.08 |
| Serine (g) | 0.081 | 0.013 | n/a | 0.012 | 0.003 | 0.0 | 0.109 | 0.109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | 0.088 | 0.088 |
| Phytosterols (mg) | 18.983 | n/a | 0.227 | n/a | n/a | 0.0 | 19.209 | 19.209 |
| Monounsaturated Fat (g) | 0.081 | n/a | 0.013 | 0.003 | 0.002 | 0.0 | 0.099 | 0.099 |
| Polyunsaturated (g) | 0.217 | n/a | 0.002 | 0.006 | 0.017 | 0.0 | 0.241 | 0.241 |