Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1⁄3 cup flax meal (ground flaxseeds)
1 cup whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cherries
19.38g 		milk
20.33g 		sugar
66.67g 		flour
10.42g 		baking powder
1.15g 		baking soda
1.15g 		salt
2.5g 		canola oil
90.83g 		vanilla extract
0.53g 		almond extract
0.18g 		pecans
19.26g 		sugar
1.15g 		margarine
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.65 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.77 0.0 0.0 3.68 44.16
Total Fat (g) 0.09 0.66 0.0 0.1 0.0 0.0 0.0 90.83 0.0 0.0 13.86 0.0 0.34 105.88 1270.56
Carbohydrates (g) 2.14 0.92 66.65 7.95 0.0 0.0 0.0 0.0 0.07 0.02 2.67 1.12 0.0 81.54 978.48
Ash (g) n/a 0.14 0.0 0.05 0.42 0.42 2.5 0.0 0.0 0.0 0.29 0.01 0.01 3.83 45.96
Calories (kcal) 8.913 12.2 258.0 37.917 0.0 0.0 0.0 802.967 1.512 0.504 133.064 4.354 2.988 1262.417 15149.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.75 1.08 n/a 1.83 21.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.24
Lactose (g) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.07 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 2.4
Water (g) 16.9 17.96 0.02 1.24 0.0 0.0 0.01 0.0 0.28 0.09 0.68 0.02 0.07 37.25 447.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 1.07 66.61 0.03 0.0 0.0 0.0 0.0 0.07 0.02 0.76 1.11 0.0 71.42 857.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.4 28.8
Calcium (mg) 2.519 22.977 0.667 1.563 0.0 0.0 0.6 0.0 0.058 0.019 13.48 0.951 0.013 42.845 514.14
Iron (mg) 0.1 0.01 0.01 0.48 0.0 0.0 0.01 0.0 0.0 0.0 0.49 0.01 0.0 1.1 13.2
Magnesium (mg) 1.744 2.033 0.0 2.292 0.0 0.0 0.025 0.0 0.063 0.021 23.301 0.103 0.013 29.594 355.128
Phosphorus (mg) 3.1 18.503 0.0 11.25 0.0 0.0 0.0 0.0 0.032 0.011 53.341 0.046 0.021 86.303 1035.636
Potassium (mg) 24.025 29.077 1.333 11.146 0.0 0.0 0.2 0.0 0.777 0.259 78.952 1.524 0.075 147.368 1768.416
Sodium (mg) 0.194 8.133 0.0 0.208 314.64 314.64 968.95 0.0 0.047 0.016 0.0 0.321 3.929 1611.078 19332.936
Zinc (mg) 0.02 0.08 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.0 1.05 12.6
Copper (mg) 0.017 0.002 0.0 0.015 0.0 0.0 0.001 0.0 0.0 0.0 0.231 0.001 0.0 0.267 3.204
Manganese (mg) n/a 0.0 0.0 0.071 0.0 0.0 0.003 0.0 0.001 0.0 0.867 0.001 n/a 0.942 11.304
Selenium (mcg) 0.0 0.8 0.4 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 5.4 64.8
Vitamin A, IU (IU) n/a 20.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.784 0.0 14.879 46.403 556.836
Retinol (mcg) 0.0 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 8.893 106.716
Vitamin A, RAE (mcg_RAE) 8.525 5.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.578 0.0 3.413 18.209 218.508
Beta Carotene (mcg) 101.138 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.584 0.0 2.542 110.28 1323.36
Vitamin E (mg) 0.01 0.01 0.0 0.01 0.0 0.0 0.0 15.86 0.0 0.0 0.27 0.0 0.04 16.19 194.28
Vitamin D (IU) n/a 8.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.133 97.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.819 0.0 0.0 1.875 0.0 0.0 0.0 0.0 0.0 0.0 3.274 0.0 0.0 16.967 203.604
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.08 n/a n/a 0.09 1.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 24.83 n/a n/a 4.71 n/a n/a 29.58 354.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.09 n/a n/a 0.99 11.88
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Thiamin (mg) 0.008 0.008 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.0 0.0 0.225 2.7
Riboflavin (mg) 0.006 0.037 0.013 0.051 0.0 0.0 0.0 0.0 0.001 0.0 0.025 0.0 0.0 0.133 1.596
Niacin (mg) 0.027 0.022 0.0 0.615 0.0 0.0 0.0 0.0 0.002 0.001 0.225 0.001 0.0 0.894 10.728
Pantothenic acid (mg) n/a 0.073 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.166 0.001 0.0 0.286 3.432
Vitamin B-6 (mg) 0.014 0.008 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.067 0.804
Folate (mcg) 0.969 1.017 0.0 19.063 0.0 0.0 0.0 0.0 0.0 0.0 4.236 0.011 0.004 25.3 303.6
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 1.1 2.9 0.0 1.1 0.0 0.0 0.0 0.2 n/a n/a 7.8 0.0 0.1 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.016 n/a 0.014 n/a n/a 0.0 n/a n/a n/a 0.017 n/a n/a 0.047 0.564
Threonine (g) n/a 0.028 n/a 0.029 n/a n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.117 1.404
Isoleucine (g) n/a 0.035 n/a 0.038 n/a n/a 0.0 n/a n/a n/a 0.065 n/a n/a 0.138 1.656
Leucine (g) n/a 0.055 n/a 0.074 n/a n/a 0.0 n/a n/a n/a 0.116 n/a n/a 0.244 2.928
Lysine (g) n/a 0.028 n/a 0.024 n/a n/a 0.0 n/a n/a n/a 0.056 n/a n/a 0.108 1.296
Methionine (g) n/a 0.016 n/a 0.019 n/a n/a 0.0 n/a n/a n/a 0.035 n/a n/a 0.07 0.84
Cystine (g) n/a 0.004 n/a 0.023 n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a 0.056 0.672
Phenylalanine (g) n/a 0.031 n/a 0.054 n/a n/a 0.0 n/a n/a n/a 0.083 n/a n/a 0.167 2.004
Tyrosine (g) n/a 0.031 n/a 0.032 n/a n/a 0.0 n/a n/a n/a 0.042 n/a n/a 0.105 1.26
Valine (g) n/a 0.039 n/a 0.044 n/a n/a 0.0 n/a n/a n/a 0.079 n/a n/a 0.161 1.932
Arginine (g) n/a 0.016 n/a 0.044 n/a n/a 0.0 n/a n/a n/a 0.227 n/a n/a 0.287 3.444
Histidine (g) n/a 0.016 n/a 0.024 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.09 1.08
Alanine (g) n/a 0.02 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.077 n/a n/a 0.132 1.584
Aspartic acid (g) n/a 0.049 n/a 0.046 n/a n/a 0.0 n/a n/a n/a 0.179 n/a n/a 0.274 3.288
Glutamic acid (g) n/a 0.132 n/a 0.363 n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a 0.847 10.164
Glycine (g) n/a 0.016 n/a 0.039 n/a n/a 0.0 n/a n/a n/a 0.087 n/a n/a 0.141 1.692
Proline (g) n/a 0.069 n/a 0.125 n/a n/a 0.0 n/a n/a n/a 0.069 n/a n/a 0.263 3.156
Serine (g) n/a 0.022 n/a 0.054 n/a n/a 0.0 n/a n/a n/a 0.091 n/a n/a 0.167 2.004
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.363 n/a n/a n/a n/a 0.062 0.425 5.1
Saturated Fat (g) 0.019 0.38 0.0 0.017 0.0 0.0 0.0 6.694 0.0 0.0 1.19 0.0 0.063 8.364 100.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 19.642 n/a n/a 19.642 235.704
Monounsaturated Fat (g) 0.023 0.165 0.0 0.009 0.0 0.0 0.0 57.479 0.0 0.0 7.857 0.0 0.162 65.695 788.34
Polyunsaturated (g) 0.025 0.041 0.0 0.043 0.0 0.0 0.0 25.561 0.0 0.0 4.161 0.0 0.101 29.932 359.184