Receta Cherry Vanilla Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 122.0g	cream 115.0g	almond extract 0.53g	Total Per Serving	Total for Recipe
Protein (g)	4.11	2.38	0.0	6.49	12.98
Total Fat (g)	1.18	22.69	0.0	23.87	47.74
Carbohydrates (g)	6.09	3.31	0.07	9.47	18.94
Ash (g)	0.92	0.98	0.0	1.89	3.78
Calories (kcal)	51.24	221.95	1.512	274.702	549.404
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	0.0	0.0
Lactose (g)	6.34	4.03	n/a	10.37	20.74
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.2	0.2	0.4
Water (g)	109.7	85.63	0.28	195.61	391.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.34	4.03	0.07	10.44	20.88
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	145.18	126.5	0.058	271.738	543.476
Iron (mg)	0.04	0.2	0.0	0.23	0.46
Magnesium (mg)	13.42	11.5	0.063	24.983	49.966
Phosphorus (mg)	115.9	132.25	0.032	248.182	496.364
Potassium (mg)	183.0	162.15	0.777	345.927	691.854
Sodium (mg)	53.68	92.0	0.047	145.727	291.454
Zinc (mg)	0.51	0.44	0.0	0.95	1.9
Copper (mg)	0.012	0.023	0.0	0.036	0.072
Manganese (mg)	0.0	0.012	0.001	0.013	0.026
Selenium (mcg)	4.0	3.0	0.0	7.0	14.0
Vitamin A, IU (IU)	239.12	662.4	0.0	901.52	1803.04
Retinol (mcg)	70.76	184.0	0.0	254.76	509.52
Vitamin A, RAE (mcg_RAE)	70.76	186.3	0.0	257.06	514.12
Beta Carotene (mcg)	2.44	29.9	0.0	32.34	64.68
Vitamin E (mg)	0.01	0.51	0.0	0.52	1.04
Vitamin D (IU)	63.44	n/a	n/a	63.44	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	1.0	2.0
Thiamin (mg)	0.024	0.046	0.0	0.07	0.14
Riboflavin (mg)	0.232	0.196	0.001	0.428	0.856
Niacin (mg)	0.11	0.127	0.002	0.239	0.478
Pantothenic acid (mg)	0.439	0.391	0.0	0.83	1.66
Vitamin B-6 (mg)	0.049	0.069	0.0	0.118	0.236
Folate (mcg)	6.1	8.05	0.0	14.15	28.3
Vitamin B-12 (mcg)	0.54	0.32	0.0	0.86	1.72
Choline (mg)	21.6	22.1	n/a	43.7	87.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.046	n/a	0.095	0.19
Threonine (g)	0.11	0.138	n/a	0.248	0.496
Isoleucine (g)	0.232	0.161	n/a	0.393	0.786
Leucine (g)	0.464	0.311	n/a	0.774	1.548
Lysine (g)	0.354	0.265	n/a	0.618	1.236
Methionine (g)	0.098	0.081	n/a	0.178	0.356
Cystine (g)	0.146	0.035	n/a	0.181	0.362
Phenylalanine (g)	0.207	0.15	n/a	0.357	0.714
Tyrosine (g)	0.171	0.15	n/a	0.32	0.64
Valine (g)	0.268	0.196	n/a	0.464	0.928
Arginine (g)	0.122	0.115	n/a	0.237	0.474
Histidine (g)	0.098	0.092	n/a	0.19	0.38
Alanine (g)	0.134	0.115	n/a	0.249	0.498
Aspartic acid (g)	0.378	0.253	n/a	0.631	1.262
Glutamic acid (g)	0.952	0.656	n/a	1.607	3.214
Glycine (g)	0.073	0.069	n/a	0.142	0.284
Proline (g)	0.439	0.299	n/a	0.738	1.476
Serine (g)	0.256	0.184	n/a	0.44	0.88
Cholesterol (mg)	6.1	59.8	0.0	65.9	131.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.769	13.237	0.0	14.005	28.01
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.342	5.831	0.0	6.172	12.344
Polyunsaturated (g)	0.049	0.966	0.0	1.015	2.03