Receta Cherry Vanilla Shake - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
milk
81.33g |
sugar
22.22g |
ice
158.0g |
cherries
21.16g |
vanilla
69.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 0.0 | 0.22 | 0.04 | 3.01 | 9.03 |
| Total Fat (g) | 0.79 | 0.0 | 0.0 | 0.04 | 0.04 | 0.87 | 2.61 |
| Carbohydrates (g) | 4.06 | 22.22 | 0.0 | 3.39 | 8.77 | 38.44 | 115.32 |
| Ash (g) | 0.61 | 0.0 | 0.16 | 0.1 | 0.18 | 1.05 | 3.15 |
| Calories (kcal) | 34.16 | 86.004 | 0.0 | 13.331 | 199.68 | 333.175 | 999.525 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.09 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.39 | n/a | 1.39 | 4.17 |
| Fructose (g) | 0.0 | n/a | n/a | 1.14 | n/a | 1.14 | 3.42 |
| Lactose (g) | 4.23 | n/a | n/a | 0.0 | n/a | 4.23 | 12.69 |
| Maltose (g) | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 23.9 | 71.7 |
| Water (g) | 73.13 | 0.01 | 157.84 | 17.4 | 36.46 | 284.84 | 854.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 22.2 | 0.0 | 2.71 | 8.77 | 37.92 | 113.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.12 | n/a | 0.12 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.2 |
| Calcium (mg) | 96.787 | 0.222 | 4.74 | 2.751 | 7.627 | 112.126 | 336.378 |
| Iron (mg) | 0.02 | 0.0 | 0.0 | 0.08 | 0.08 | 0.19 | 0.57 |
| Magnesium (mg) | 8.947 | 0.0 | 1.58 | 2.328 | 8.32 | 21.174 | 63.522 |
| Phosphorus (mg) | 77.267 | 0.0 | 0.0 | 4.444 | 4.16 | 85.87 | 257.61 |
| Potassium (mg) | 122.0 | 0.444 | 0.0 | 46.975 | 102.613 | 272.033 | 816.099 |
| Sodium (mg) | 35.787 | 0.0 | 6.32 | 0.0 | 6.24 | 48.347 | 145.041 |
| Zinc (mg) | 0.34 | 0.0 | 0.02 | 0.01 | 0.08 | 0.45 | 1.35 |
| Copper (mg) | 0.008 | 0.0 | 0.016 | 0.013 | 0.049 | 0.085 | 0.255 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.015 | 0.159 | 0.174 | 0.522 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 |
| Vitamin A, IU (IU) | 159.413 | 0.0 | 0.0 | 13.542 | 0.0 | 172.956 | 518.868 |
| Retinol (mcg) | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 141.519 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.0 | 0.0 | 0.635 | 0.0 | 47.808 | 143.424 |
| Beta Carotene (mcg) | 1.627 | 0.0 | 0.0 | 8.041 | 0.0 | 9.667 | 29.001 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.06 |
| Vitamin D (IU) | 42.293 | n/a | 0.0 | n/a | n/a | 42.293 | 126.879 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 17.986 | 0.0 | 17.986 | 53.958 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 4.5 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.006 | 0.007 | 0.03 | 0.09 |
| Riboflavin (mg) | 0.155 | 0.004 | 0.0 | 0.006 | 0.069 | 0.235 | 0.705 |
| Niacin (mg) | 0.073 | 0.0 | 0.0 | 0.032 | 0.298 | 0.403 | 1.209 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.0 | 0.042 | 0.028 | 0.363 | 1.089 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.011 | 0.021 | 0.064 | 0.192 |
| Folate (mcg) | 4.067 | 0.0 | 0.0 | 0.846 | 0.0 | 4.913 | 14.739 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 1.08 |
| Choline (mg) | 14.4 | 0.0 | 0.0 | 1.3 | n/a | 15.7 | 47.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | n/a | n/a | 0.002 | n/a | 0.035 | 0.105 |
| Threonine (g) | 0.073 | n/a | n/a | 0.004 | n/a | 0.077 | 0.231 |
| Isoleucine (g) | 0.155 | n/a | n/a | 0.004 | n/a | 0.159 | 0.477 |
| Leucine (g) | 0.309 | n/a | n/a | 0.006 | n/a | 0.315 | 0.945 |
| Lysine (g) | 0.236 | n/a | n/a | 0.006 | n/a | 0.242 | 0.726 |
| Methionine (g) | 0.065 | n/a | n/a | 0.002 | n/a | 0.067 | 0.201 |
| Cystine (g) | 0.098 | n/a | n/a | 0.002 | n/a | 0.1 | 0.3 |
| Phenylalanine (g) | 0.138 | n/a | n/a | 0.004 | n/a | 0.142 | 0.426 |
| Tyrosine (g) | 0.114 | n/a | n/a | 0.002 | n/a | 0.116 | 0.348 |
| Valine (g) | 0.179 | n/a | n/a | 0.004 | n/a | 0.183 | 0.549 |
| Arginine (g) | 0.081 | n/a | n/a | 0.004 | n/a | 0.086 | 0.258 |
| Histidine (g) | 0.065 | n/a | n/a | 0.004 | n/a | 0.069 | 0.207 |
| Alanine (g) | 0.089 | n/a | n/a | 0.006 | n/a | 0.096 | 0.288 |
| Aspartic acid (g) | 0.252 | n/a | n/a | 0.121 | n/a | 0.373 | 1.119 |
| Glutamic acid (g) | 0.634 | n/a | n/a | 0.017 | n/a | 0.651 | 1.953 |
| Glycine (g) | 0.049 | n/a | n/a | 0.004 | n/a | 0.053 | 0.159 |
| Proline (g) | 0.293 | n/a | n/a | 0.008 | n/a | 0.301 | 0.903 |
| Serine (g) | 0.171 | n/a | n/a | 0.006 | n/a | 0.177 | 0.531 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 12.201 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.0 | 0.0 | 0.008 | 0.007 | 0.528 | 1.584 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.539 | n/a | 2.539 | 7.617 |
| Monounsaturated Fat (g) | 0.228 | 0.0 | 0.0 | 0.011 | 0.007 | 0.245 | 0.735 |
| Polyunsaturated (g) | 0.033 | 0.0 | 0.0 | 0.011 | 0.0 | 0.043 | 0.129 |