Receta Cherry Vanilla Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		milk
81.33g 		sugar
22.22g 		ice
158.0g 		cherries
21.16g 		vanilla
69.33g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.22 0.04 3.01 9.03
Total Fat (g) 0.79 0.0 0.0 0.04 0.04 0.87 2.61
Carbohydrates (g) 4.06 22.22 0.0 3.39 8.77 38.44 115.32
Ash (g) 0.61 0.0 0.16 0.1 0.18 1.05 3.15
Calories (kcal) 34.16 86.004 0.0 13.331 199.68 333.175 999.525
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.09
Glucose (dextrose) (g) 0.0 n/a n/a 1.39 n/a 1.39 4.17
Fructose (g) 0.0 n/a n/a 1.14 n/a 1.14 3.42
Lactose (g) 4.23 n/a n/a 0.0 n/a 4.23 12.69
Maltose (g) 0.0 n/a n/a 0.03 n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 23.9 23.9 71.7
Water (g) 73.13 0.01 157.84 17.4 36.46 284.84 854.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 22.2 0.0 2.71 8.77 37.92 113.76
Galactose (g) 0.0 n/a n/a 0.12 n/a 0.12 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.2
Calcium (mg) 96.787 0.222 4.74 2.751 7.627 112.126 336.378
Iron (mg) 0.02 0.0 0.0 0.08 0.08 0.19 0.57
Magnesium (mg) 8.947 0.0 1.58 2.328 8.32 21.174 63.522
Phosphorus (mg) 77.267 0.0 0.0 4.444 4.16 85.87 257.61
Potassium (mg) 122.0 0.444 0.0 46.975 102.613 272.033 816.099
Sodium (mg) 35.787 0.0 6.32 0.0 6.24 48.347 145.041
Zinc (mg) 0.34 0.0 0.02 0.01 0.08 0.45 1.35
Copper (mg) 0.008 0.0 0.016 0.013 0.049 0.085 0.255
Manganese (mg) 0.0 0.0 0.0 0.015 0.159 0.174 0.522
Selenium (mcg) 2.7 0.1 0.0 0.0 0.0 2.8 8.4
Vitamin A, IU (IU) 159.413 0.0 0.0 13.542 0.0 172.956 518.868
Retinol (mcg) 47.173 0.0 0.0 0.0 0.0 47.173 141.519
Vitamin A, RAE (mcg_RAE) 47.173 0.0 0.0 0.635 0.0 47.808 143.424
Beta Carotene (mcg) 1.627 0.0 0.0 8.041 0.0 9.667 29.001
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.06
Vitamin D (IU) 42.293 n/a 0.0 n/a n/a 42.293 126.879
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.986 0.0 17.986 53.958
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 1.5 4.5
Thiamin (mg) 0.016 0.0 0.0 0.006 0.007 0.03 0.09
Riboflavin (mg) 0.155 0.004 0.0 0.006 0.069 0.235 0.705
Niacin (mg) 0.073 0.0 0.0 0.032 0.298 0.403 1.209
Pantothenic acid (mg) 0.293 0.0 0.0 0.042 0.028 0.363 1.089
Vitamin B-6 (mg) 0.033 0.0 0.0 0.011 0.021 0.064 0.192
Folate (mcg) 4.067 0.0 0.0 0.846 0.0 4.913 14.739
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.36 1.08
Choline (mg) 14.4 0.0 0.0 1.3 n/a 15.7 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a 0.002 n/a 0.035 0.105
Threonine (g) 0.073 n/a n/a 0.004 n/a 0.077 0.231
Isoleucine (g) 0.155 n/a n/a 0.004 n/a 0.159 0.477
Leucine (g) 0.309 n/a n/a 0.006 n/a 0.315 0.945
Lysine (g) 0.236 n/a n/a 0.006 n/a 0.242 0.726
Methionine (g) 0.065 n/a n/a 0.002 n/a 0.067 0.201
Cystine (g) 0.098 n/a n/a 0.002 n/a 0.1 0.3
Phenylalanine (g) 0.138 n/a n/a 0.004 n/a 0.142 0.426
Tyrosine (g) 0.114 n/a n/a 0.002 n/a 0.116 0.348
Valine (g) 0.179 n/a n/a 0.004 n/a 0.183 0.549
Arginine (g) 0.081 n/a n/a 0.004 n/a 0.086 0.258
Histidine (g) 0.065 n/a n/a 0.004 n/a 0.069 0.207
Alanine (g) 0.089 n/a n/a 0.006 n/a 0.096 0.288
Aspartic acid (g) 0.252 n/a n/a 0.121 n/a 0.373 1.119
Glutamic acid (g) 0.634 n/a n/a 0.017 n/a 0.651 1.953
Glycine (g) 0.049 n/a n/a 0.004 n/a 0.053 0.159
Proline (g) 0.293 n/a n/a 0.008 n/a 0.301 0.903
Serine (g) 0.171 n/a n/a 0.006 n/a 0.177 0.531
Cholesterol (mg) 4.067 0.0 0.0 0.0 0.0 4.067 12.201
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.0 0.0 0.008 0.007 0.528 1.584
Phytosterols (mg) n/a n/a n/a 2.539 n/a 2.539 7.617
Monounsaturated Fat (g) 0.228 0.0 0.0 0.011 0.007 0.245 0.735
Polyunsaturated (g) 0.033 0.0 0.0 0.011 0.0 0.043 0.129