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Receta Cherry Walnut Couscous Pudding Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ tsp salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		couscous
43.25g 		milk
61.25g 		cherries
15.87g 		walnuts
6.58g 		sugar
20.63g 		cinnamon
0.65g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 5.52 2.0 0.17 1.0 0.02 0.03 0.0 8.74 17.48
Total Fat (g) 0.28 0.04 0.03 4.29 0.0 0.01 0.0 4.65 9.3
Carbohydrates (g) 33.49 2.97 2.54 0.9 20.23 0.52 0.0 60.66 121.32
Ash (g) 0.27 n/a 0.08 0.12 0.09 0.02 0.15 0.73 1.46
Calories (kcal) 162.62 20.213 9.998 43.041 78.375 1.606 0.0 315.852 631.704
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.16 19.5 0.0 n/a 19.69 39.38
Glucose (dextrose) (g) n/a n/a 1.05 0.01 0.28 0.01 n/a 1.34 2.68
Fructose (g) n/a n/a 0.85 0.01 0.23 0.01 n/a 1.09 2.18
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 55.73 13.05 0.27 0.28 0.07 147.98 221.08 442.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.97 2.03 0.17 20.01 0.01 0.0 25.2 50.4
Galactose (g) n/a n/a 0.09 n/a 0.0 0.0 n/a 0.09 0.18
Dietary Fiber (g) 2.2 0.0 0.3 0.4 0.0 0.3 0.0 3.3 6.6
Calcium (mg) 10.38 71.663 2.063 6.45 17.119 6.513 4.444 118.631 237.262
Iron (mg) 0.47 0.02 0.06 0.19 0.15 0.05 0.0 0.93 1.86
Magnesium (mg) 19.03 7.35 1.746 10.398 1.856 0.39 1.481 42.252 84.504
Phosphorus (mg) 73.525 55.738 3.333 22.771 0.825 0.416 0.0 156.607 313.214
Potassium (mg) 71.795 96.775 35.231 29.023 27.431 2.802 0.0 263.057 526.114
Sodium (mg) 4.325 33.688 0.0 0.132 5.775 0.065 5.925 49.909 99.818
Zinc (mg) 0.36 0.26 0.01 0.2 0.01 0.01 0.01 0.86 1.72
Copper (mg) 0.108 0.006 0.01 0.105 0.01 0.002 0.015 0.256 0.512
Manganese (mg) 0.337 n/a 0.011 0.224 0.012 0.114 0.0 0.699 1.398
Selenium (mcg) n/a 1.5 0.0 0.3 0.2 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) 0.0 n/a 10.157 1.316 0.0 1.918 0.0 13.391 26.782
Retinol (mcg) 0.0 40.425 0.0 0.0 0.0 0.0 0.0 40.425 80.85
Vitamin A, RAE (mcg_RAE) 0.0 40.425 0.476 0.066 0.0 0.098 0.0 41.064 82.128
Beta Carotene (mcg) n/a 0.0 6.031 0.79 0.0 0.728 0.0 7.548 15.096
Vitamin E (mg) n/a 0.0 0.01 0.05 0.0 0.02 0.0 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) n/a 0.0 13.49 0.592 0.0 1.443 0.0 15.525 31.05
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 1.37 n/a 0.07 n/a 1.45 2.9
Tocopherol, delta (mg) n/a n/a 0.0 0.12 n/a 0.0 n/a 0.13 0.26
Vitamin C (mg) 0.0 0.3 1.1 0.1 0.0 0.0 0.0 1.5 3.0
Thiamin (mg) 0.069 0.025 0.005 0.022 0.0 0.0 0.0 0.121 0.242
Riboflavin (mg) 0.035 0.098 0.005 0.01 0.0 0.0 0.0 0.147 0.294
Niacin (mg) 1.509 0.049 0.024 0.074 0.023 0.009 0.0 1.688 3.376
Pantothenic acid (mg) 0.536 n/a 0.032 0.038 0.027 0.002 0.0 0.635 1.27
Vitamin B-6 (mg) 0.048 0.018 0.008 0.036 0.008 0.001 0.0 0.119 0.238
Folate (mcg) 8.65 3.063 0.635 6.45 0.206 0.039 0.0 19.042 38.084
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) n/a 9.6 1.0 2.6 0.5 0.1 0.0 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a 0.002 0.011 n/a 0.0 n/a 0.082 0.164
Threonine (g) 0.147 n/a 0.003 0.039 n/a 0.001 n/a 0.191 0.382
Isoleucine (g) 0.212 n/a 0.003 0.041 n/a 0.001 n/a 0.258 0.516
Leucine (g) 0.376 n/a 0.005 0.077 n/a 0.002 n/a 0.46 0.92
Lysine (g) 0.108 n/a 0.005 0.028 n/a 0.002 n/a 0.142 0.284
Methionine (g) 0.087 n/a 0.002 0.016 n/a 0.001 n/a 0.104 0.208
Cystine (g) 0.156 n/a 0.002 0.014 n/a 0.0 n/a 0.171 0.342
Phenylalanine (g) 0.268 n/a 0.003 0.047 n/a 0.001 n/a 0.319 0.638
Tyrosine (g) 0.147 n/a 0.002 0.027 n/a 0.001 n/a 0.177 0.354
Valine (g) 0.234 n/a 0.003 0.049 n/a 0.001 n/a 0.288 0.576
Arginine (g) 0.203 n/a 0.003 0.15 n/a 0.001 n/a 0.358 0.716
Histidine (g) 0.112 n/a 0.003 0.026 n/a 0.001 n/a 0.142 0.284
Alanine (g) 0.16 n/a 0.005 0.046 n/a 0.001 n/a 0.212 0.424
Aspartic acid (g) 0.225 n/a 0.09 0.12 n/a 0.003 n/a 0.439 0.878
Glutamic acid (g) 1.99 n/a 0.013 0.186 n/a 0.002 n/a 2.19 4.38
Glycine (g) 0.173 n/a 0.003 0.054 n/a 0.001 n/a 0.231 0.462
Proline (g) 0.606 n/a 0.006 0.047 n/a 0.003 n/a 0.661 1.322
Serine (g) 0.26 n/a 0.005 0.061 n/a 0.001 n/a 0.327 0.654
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 0.0 0.0 1.225 2.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.052 0.025 0.006 0.403 0.0 0.002 0.0 0.488 0.976
Phytosterols (mg) n/a n/a 1.904 4.739 n/a 0.169 n/a 6.812 13.624
Monounsaturated Fat (g) 0.039 0.012 0.008 0.588 0.0 0.002 0.0 0.648 1.296
Polyunsaturated (g) 0.108 0.0 0.008 3.104 0.0 0.0 0.0 3.221 6.442