Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Rainbow trout fillets, boned and cleaned
Granulated garlic, citrus pepper and salt to taste
2 oz Cherry wood chunks
1 1/2 Tbs Peach Balsamic vinegar
2 oz orange belll pepper, seeded and chopped
salt/citrus pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
1.42g 		salt
0.0g 		garlic
0.0g 		peach
36.0g 		olive oil
6.75g 		lime juice
5.67g 		honey
3.53g 		peach
36.0g 		blueberries
13.47g 		strawberries
19.99g 		mint
0.58g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a n/a 0.33 0.0 0.02 0.01 0.33 0.1 0.13 0.02 n/a 1.24 4.96
Total Fat (g) 0.7 n/a n/a 0.09 6.75 0.0 0.0 0.09 0.04 0.06 0.0 n/a 7.74 30.96
Carbohydrates (g) 0.31 n/a n/a 3.43 0.0 0.48 2.91 3.43 1.95 1.53 0.05 n/a 14.1 56.4
Ash (g) 0.04 n/a n/a 0.15 0.0 0.02 0.01 0.15 0.03 0.08 0.01 n/a 0.5 2.0
Calories (kcal) 8.154 n/a n/a 14.04 59.67 1.418 10.739 14.04 7.676 6.396 0.257 n/a 122.389 489.556
Starch (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Sucrose (g) 0.05 n/a n/a 1.71 n/a 0.03 0.03 1.71 0.01 0.09 n/a n/a 3.65 14.6
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a 0.03 1.26 0.7 0.66 0.4 n/a n/a 3.76 15.04
Fructose (g) 0.0 n/a n/a 0.55 n/a 0.03 1.45 0.55 0.67 0.49 n/a n/a 3.74 14.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.03 n/a 0.0 0.05 0.03 0.0 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.07 n/a n/a 31.99 0.0 5.15 0.6 31.99 11.34 18.18 0.5 n/a 99.82 399.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 n/a n/a 3.02 0.0 0.1 2.9 3.02 1.34 0.98 n/a n/a 11.41 45.64
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 0.11 0.02 0.0 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.5 0.3 0.4 0.0 n/a 2.0 8.0
Calcium (mg) 3.744 n/a n/a 2.16 0.068 0.794 0.212 2.16 0.808 3.198 1.163 n/a 14.306 57.224
Iron (mg) 0.05 n/a n/a 0.09 0.04 0.01 0.01 0.09 0.04 0.08 0.07 n/a 0.48 1.92
Magnesium (mg) 3.8 n/a n/a 3.24 0.0 0.454 0.071 3.24 0.808 2.598 0.368 n/a 14.579 58.316
Phosphorus (mg) 6.863 n/a n/a 7.2 0.0 0.794 0.141 7.2 1.616 4.797 0.351 n/a 28.962 115.848
Potassium (mg) 9.997 n/a n/a 68.4 0.068 6.637 1.837 68.4 10.369 30.58 2.676 n/a 198.963 795.852
Sodium (mg) 0.014 n/a n/a 0.0 0.135 0.113 0.141 0.0 0.135 0.2 0.175 n/a 0.914 3.656
Zinc (mg) 0.04 n/a n/a 0.06 0.0 0.0 0.01 0.06 0.02 0.03 0.01 n/a 0.23 0.92
Copper (mg) 0.014 n/a n/a 0.025 0.0 0.002 0.001 0.025 0.008 0.01 0.001 n/a 0.087 0.348
Manganese (mg) 0.032 n/a n/a 0.022 0.0 0.001 0.003 0.022 0.046 0.078 0.007 n/a 0.21 0.84
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.014 n/a n/a 117.36 0.0 2.836 0.0 117.36 7.272 2.398 23.685 n/a 270.926 1083.704
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 5.76 0.0 0.113 0.0 5.76 0.404 0.2 1.186 n/a 13.423 53.692
Beta Carotene (mcg) 0.014 n/a n/a 58.32 0.0 1.702 0.0 58.32 4.309 1.399 n/a n/a 124.064 496.256
Vitamin E (mg) 0.37 n/a n/a 0.26 0.97 0.01 0.0 0.26 0.08 0.06 n/a n/a 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.014 n/a n/a 32.76 0.0 0.0 0.0 32.76 10.773 5.197 n/a n/a 81.504 326.016
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.06 0.0 n/a 0.01 0.05 0.02 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 2.4 0.0 1.7 0.0 2.4 1.3 11.8 0.1 n/a 19.6 78.4
Thiamin (mg) 0.003 n/a n/a 0.007 0.0 0.002 0.0 0.007 0.005 0.004 0.0 n/a 0.029 0.116
Riboflavin (mg) 0.014 n/a n/a 0.011 0.0 0.001 0.001 0.011 0.005 0.004 0.001 n/a 0.049 0.196
Niacin (mg) 0.048 n/a n/a 0.292 0.0 0.008 0.004 0.292 0.057 0.078 0.006 n/a 0.784 3.136
Pantothenic acid (mg) 0.007 n/a n/a 0.054 0.0 0.007 0.002 0.054 0.016 0.026 0.001 n/a 0.168 0.672
Vitamin B-6 (mg) 0.002 n/a n/a 0.011 0.0 0.002 0.001 0.011 0.007 0.01 0.001 n/a 0.044 0.176
Folate (mcg) 0.709 n/a n/a 1.44 0.0 0.567 0.071 1.44 0.808 4.797 0.613 n/a 10.445 41.78
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 n/a n/a 2.2 0.0 0.3 0.1 2.2 0.8 1.1 n/a n/a 7.5 30.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.004 0.0 0.0 0.0 0.004 0.0 0.002 0.0 n/a 0.012 0.048
Threonine (g) 0.009 n/a n/a 0.007 0.0 0.0 0.0 0.007 0.003 0.004 0.001 n/a 0.03 0.12
Isoleucine (g) 0.01 n/a n/a 0.007 0.0 0.0 0.0 0.007 0.003 0.004 0.001 n/a 0.032 0.128
Leucine (g) 0.021 n/a n/a 0.011 0.0 0.001 0.0 0.011 0.005 0.006 0.001 n/a 0.057 0.228
Lysine (g) 0.008 n/a n/a 0.011 0.0 0.001 0.0 0.011 0.001 0.006 0.001 n/a 0.039 0.156
Methionine (g) 0.002 n/a n/a 0.004 0.0 0.0 0.0 0.004 0.001 0.0 0.0 n/a 0.011 0.044
Cystine (g) 0.003 n/a n/a 0.004 0.0 0.0 0.0 0.004 0.001 0.002 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.016 n/a n/a 0.007 0.0 0.001 0.0 0.007 0.004 0.004 0.001 n/a 0.04 0.16
Tyrosine (g) 0.006 n/a n/a 0.004 0.0 0.0 0.0 0.004 0.001 0.004 0.001 n/a 0.02 0.08
Valine (g) 0.012 n/a n/a 0.007 0.0 0.001 0.0 0.007 0.004 0.004 0.001 n/a 0.036 0.144
Arginine (g) 0.035 n/a n/a 0.007 0.0 0.001 0.0 0.007 0.005 0.006 0.001 n/a 0.063 0.252
Histidine (g) 0.008 n/a n/a 0.004 0.0 0.0 0.0 0.004 0.001 0.002 0.0 n/a 0.019 0.076
Alanine (g) 0.015 n/a n/a 0.011 0.0 0.001 0.0 0.011 0.004 0.006 0.001 n/a 0.049 0.196
Aspartic acid (g) 0.041 n/a n/a 0.151 0.0 0.006 0.001 0.151 0.008 0.03 0.002 n/a 0.391 1.564
Glutamic acid (g) 0.097 n/a n/a 0.022 0.0 0.004 0.001 0.022 0.012 0.02 0.002 n/a 0.179 0.716
Glycine (g) 0.021 n/a n/a 0.007 0.0 0.001 0.0 0.007 0.004 0.006 0.001 n/a 0.047 0.188
Proline (g) 0.015 n/a n/a 0.007 0.0 0.002 0.003 0.007 0.004 0.004 0.001 n/a 0.043 0.172
Serine (g) 0.013 n/a n/a 0.011 0.0 0.002 0.0 0.011 0.003 0.006 0.001 n/a 0.047 0.188
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 n/a n/a 0.007 0.932 0.001 0.0 0.007 0.004 0.004 0.001 n/a 1.009 4.036
Phytosterols (mg) n/a n/a n/a 3.6 14.918 n/a n/a 3.6 n/a 2.398 0.058 n/a 24.574 98.296
Monounsaturated Fat (g) 0.438 n/a n/a 0.025 4.925 0.001 0.0 0.025 0.007 0.008 0.0 n/a 5.429 21.716
Polyunsaturated (g) 0.171 n/a n/a 0.032 0.71 0.001 0.0 0.032 0.02 0.032 0.002 n/a 1.002 4.008