Receta Cherry Yogurt Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (20 ounce.) can reduced - calorie - cherry fruit pie filling
2 (16 ounce.) cartons vanilla low-fat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		pecans
1.81g 		vanilla wafers
62.0g 		cinnamon
0.33g 		brandy
3.48g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 3.1 0.01 0.0 3.3 13.2
Total Fat (g) 1.92 1.3 9.42 0.0 0.0 12.65 50.6
Carbohydrates (g) 0.0 0.25 45.63 0.26 0.0 46.15 184.6
Ash (g) 0.05 0.03 n/a 0.01 n/a 0.09 0.36
Calories (kcal) 16.957 12.479 273.42 0.803 8.027 311.686 1246.744
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Water (g) 0.38 0.06 3.16 0.03 2.31 5.95 23.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 23.25 0.01 0.0 23.33 93.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 0.2 0.0 1.5 6.0
Calcium (mg) 0.568 1.264 29.76 3.257 0.0 34.848 139.392
Iron (mg) 0.0 0.05 1.48 0.03 0.0 1.55 6.2
Magnesium (mg) 0.047 2.185 8.68 0.195 0.0 11.108 44.432
Phosphorus (mg) 0.568 5.003 64.48 0.208 0.139 70.397 281.588
Potassium (mg) 0.568 7.404 60.14 1.401 0.07 69.582 278.328
Sodium (mg) 13.622 0.0 193.44 0.033 0.035 207.13 828.52
Zinc (mg) 0.0 0.08 0.22 0.01 0.0 0.31 1.24
Copper (mg) 0.0 0.022 0.062 0.001 0.001 0.085 0.34
Manganese (mg) 0.0 0.081 n/a 0.057 n/a 0.138 0.552
Selenium (mcg) 0.0 0.1 7.0 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 59.101 1.011 n/a 0.959 n/a 61.071 244.284
Retinol (mcg) 15.869 0.0 4.96 0.0 0.0 20.829 83.316
Vitamin A, RAE (mcg_RAE) 16.177 0.054 4.96 0.049 0.0 21.24 84.96
Beta Carotene (mcg) 3.737 0.524 0.62 0.364 0.0 5.244 20.976
Vitamin E (mg) 0.05 0.03 0.14 0.01 0.0 0.23 0.92
Vitamin D (IU) 1.324 n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.307 25.42 0.722 0.0 26.449 105.796
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.44 n/a 0.03 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.012 0.174 0.0 0.0 0.186 0.744
Riboflavin (mg) 0.001 0.002 0.198 0.0 0.0 0.202 0.808
Niacin (mg) 0.001 0.021 1.928 0.004 0.0 1.955 7.82
Pantothenic acid (mg) 0.003 0.016 n/a 0.001 n/a 0.019 0.076
Vitamin B-6 (mg) 0.0 0.004 0.043 0.001 0.0 0.048 0.192
Folate (mcg) 0.071 0.397 37.2 0.02 0.0 37.688 150.752
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 0.4 0.7 17.1 0.0 0.0 18.3 73.2
Folic acid (mcg) 0.0 0.0 31.62 0.0 0.0 31.62 126.48
Tryptophan (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) 0.001 0.006 n/a 0.0 n/a 0.007 0.028
Isoleucine (g) 0.001 0.006 n/a 0.0 n/a 0.008 0.032
Leucine (g) 0.002 0.011 n/a 0.001 n/a 0.014 0.056
Lysine (g) 0.002 0.005 n/a 0.001 n/a 0.008 0.032
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.004 0.016
Cystine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.001 0.008 n/a 0.0 n/a 0.009 0.036
Tyrosine (g) 0.001 0.004 n/a 0.0 n/a 0.005 0.02
Valine (g) 0.001 0.007 n/a 0.001 n/a 0.01 0.04
Arginine (g) 0.001 0.021 n/a 0.001 n/a 0.023 0.092
Histidine (g) 0.0 0.005 n/a 0.0 n/a 0.006 0.024
Alanine (g) 0.001 0.007 n/a 0.001 n/a 0.008 0.032
Aspartic acid (g) 0.001 0.017 n/a 0.001 n/a 0.02 0.08
Glutamic acid (g) 0.004 0.033 n/a 0.001 n/a 0.039 0.156
Glycine (g) 0.0 0.008 n/a 0.001 n/a 0.009 0.036
Proline (g) 0.002 0.007 n/a 0.001 n/a 0.01 0.04
Serine (g) 0.001 0.008 n/a 0.001 n/a 0.01 0.04
Cholesterol (mg) 5.085 0.0 31.62 0.0 0.0 36.705 146.82
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.215 0.112 2.381 0.001 0.0 3.708 14.832
Phytosterols (mg) n/a 1.842 n/a 0.085 n/a 1.927 7.708
Monounsaturated Fat (g) 0.497 0.737 4.055 0.001 0.0 5.29 21.16
Polyunsaturated (g) 0.072 0.39 2.412 0.0 0.0 2.874 11.496