Receta Cheryl's Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouts
Low fat no cholesterol mayonnaise (about 2 c. mixed with 2 tbsp. lemon juice, Ginger & curry pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		iceberg lettuce
0.95g 		sprouts
0.0g 		chicken breasts
104.4g 		water chestnuts
44.65g 		bell pepper
12.2g 		chives
1.5g 		snow pea
35.5g 		feta cheese
3.57g 		cholesterol mayonnaise
0.0g 		almonds
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 21.77 1.88 0.12 0.03 0.99 0.51 n/a 0.01 25.31 202.48
Total Fat (g) 0.0 n/a 9.66 0.5 0.04 0.0 0.11 0.76 n/a 0.03 11.09 88.72
Carbohydrates (g) 0.03 n/a 0.0 21.91 0.74 0.08 2.56 0.15 n/a 0.01 25.47 203.76
Ash (g) 0.0 n/a 1.05 0.75 0.06 0.01 0.14 0.19 n/a 0.0 2.2 17.6
Calories (kcal) 0.133 n/a 179.568 100.019 3.781 0.375 14.91 9.428 n/a 0.354 308.568 2468.544
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 0.25 2.0
Fructose (g) 0.01 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.29 2.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.91 n/a 72.52 19.62 11.25 1.38 31.7 1.97 n/a 0.0 139.35 1114.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 n/a 0.51 0.03 n/a 0.15 n/a 0.0 0.71 5.68
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.3 0.1 1.1 0.0 n/a 0.0 1.4 11.2
Calcium (mg) 0.171 n/a 11.484 8.037 0.854 0.915 17.75 17.606 n/a 0.162 56.98 455.84
Iron (mg) 0.0 n/a 0.77 0.63 0.05 0.03 0.71 0.02 n/a 0.0 2.22 17.76
Magnesium (mg) 0.067 n/a 26.1 37.507 1.464 0.3 8.165 0.679 n/a 0.165 74.446 595.568
Phosphorus (mg) 0.19 n/a 181.656 42.865 3.171 0.495 18.105 12.035 n/a 0.298 258.815 2070.52
Potassium (mg) 1.34 n/a 229.68 199.591 25.737 3.9 68.16 2.214 n/a 0.434 531.055 4248.44
Sodium (mg) 0.095 n/a 65.772 1.34 0.488 0.06 1.42 39.855 n/a 0.001 109.03 872.24
Zinc (mg) 0.0 n/a 0.84 0.39 0.03 0.01 0.15 0.1 n/a 0.0 1.51 12.08
Copper (mg) 0.0 n/a 0.042 0.161 0.002 0.001 0.028 0.001 n/a 0.001 0.236 1.888
Manganese (mg) 0.001 n/a 0.021 0.714 0.013 0.002 0.085 0.001 n/a 0.001 0.84 6.72
Selenium (mcg) 0.0 n/a 17.3 n/a 0.0 0.0 0.2 0.5 n/a 0.0 18.1 144.8
Vitamin A, IU (IU) 4.769 n/a 86.652 90.196 381.904 60.0 49.7 15.071 n/a 0.001 688.292 5506.336
Retinol (mcg) 0.0 n/a 25.056 0.0 0.0 0.0 0.0 4.464 n/a 0.0 29.52 236.16
Vitamin A, RAE (mcg_RAE) 0.238 n/a 26.1 4.465 19.15 3.0 2.485 4.464 n/a 0.0 59.902 479.216
Beta Carotene (mcg) 2.841 n/a 0.0 n/a 198.087 36.0 n/a 0.107 n/a 0.001 237.036 1896.288
Vitamin E (mg) 0.0 n/a 0.32 n/a 0.19 0.0 n/a 0.01 n/a 0.02 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.632 n/a 0.0 n/a 6.221 13.74 n/a 0.0 n/a 0.001 22.593 180.744
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 16.1 15.6 0.7 7.8 0.0 n/a 0.0 40.2 321.6
Thiamin (mg) 0.0 n/a 0.063 0.071 0.006 0.001 0.021 0.005 n/a 0.0 0.168 1.344
Riboflavin (mg) 0.0 n/a 0.094 0.08 0.011 0.002 0.036 0.03 n/a 0.001 0.254 2.032
Niacin (mg) 0.001 n/a 10.346 0.357 0.12 0.003 0.178 0.035 n/a 0.002 11.042 88.336
Pantothenic acid (mg) 0.001 n/a 0.835 0.25 0.039 0.001 0.256 0.035 n/a 0.0 1.417 11.336
Vitamin B-6 (mg) 0.0 n/a 0.553 0.183 0.035 0.001 0.053 0.015 n/a 0.0 0.841 6.728
Folate (mcg) 0.276 n/a 4.176 30.363 5.611 0.21 14.2 1.143 n/a 0.031 56.009 448.072
Vitamin B-12 (mcg) 0.0 n/a 0.35 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.42 3.36
Choline (mg) 0.1 n/a 70.1 n/a 0.7 0.1 n/a 0.5 n/a 0.0 71.5 572.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.251 0.022 0.001 n/a 0.011 0.007 n/a 0.0 0.292 2.336
Threonine (g) 0.0 n/a 0.908 0.076 0.005 n/a 0.036 0.023 n/a 0.0 1.048 8.384
Isoleucine (g) 0.0 n/a 1.107 0.071 0.002 n/a 0.057 0.029 n/a 0.0 1.267 10.136
Leucine (g) 0.0 n/a 1.597 0.116 0.005 n/a 0.082 0.05 n/a 0.001 1.851 14.808
Lysine (g) 0.0 n/a 1.806 0.103 0.005 n/a 0.071 0.044 n/a 0.0 2.029 16.232
Methionine (g) 0.0 n/a 0.585 0.045 0.001 n/a 0.004 0.013 n/a 0.0 0.647 5.176
Cystine (g) 0.0 n/a 0.282 0.049 0.002 n/a 0.011 0.003 n/a 0.0 0.347 2.776
Phenylalanine (g) 0.0 n/a 0.856 0.085 0.006 n/a 0.032 0.024 n/a 0.001 1.004 8.032
Tyrosine (g) 0.0 n/a 0.71 0.058 0.001 n/a 0.036 0.024 n/a 0.0 0.829 6.632
Valine (g) 0.0 n/a 1.065 0.098 0.004 n/a 0.096 0.038 n/a 0.001 1.302 10.416
Arginine (g) 0.0 n/a 1.347 0.192 0.005 n/a 0.046 0.017 n/a 0.002 1.608 12.864
Histidine (g) 0.0 n/a 0.658 0.054 0.002 n/a 0.007 0.014 n/a 0.0 0.736 5.888
Alanine (g) 0.0 n/a 1.242 0.089 0.004 n/a 0.021 0.023 n/a 0.001 1.38 11.04
Aspartic acid (g) 0.001 n/a 1.942 0.38 0.034 n/a 0.082 0.028 n/a 0.002 2.468 19.744
Glutamic acid (g) 0.002 n/a 3.216 0.241 0.026 n/a 0.16 0.086 n/a 0.004 3.734 29.872
Glycine (g) 0.0 n/a 1.284 0.08 0.004 n/a 0.025 0.004 n/a 0.001 1.398 11.184
Proline (g) 0.0 n/a 0.992 0.071 0.002 n/a 0.021 0.049 n/a 0.001 1.137 9.096
Serine (g) 0.0 n/a 0.762 0.08 0.006 n/a 0.046 0.042 n/a 0.001 0.937 7.496
Cholesterol (mg) 0.0 n/a 66.816 0.0 0.0 0.0 0.0 3.178 n/a 0.0 69.994 559.952
Trans Fat (g) n/a n/a 0.125 n/a n/a n/a n/a n/a n/a 0.0 0.125 1.0
Saturated Fat (g) 0.0 n/a 2.777 0.071 0.004 0.0 0.021 0.534 n/a 0.002 3.41 27.28
Phytosterols (mg) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.76
Monounsaturated Fat (g) 0.0 n/a 3.988 0.259 0.0 0.0 0.011 0.165 n/a 0.019 4.442 35.536
Polyunsaturated (g) 0.001 n/a 2.046 0.129 0.009 0.001 0.046 0.021 n/a 0.007 2.26 18.08