Receta Cheryl's Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	iceberg lettuce 0.95g	sprouts 0.0g	chicken breasts 104.4g	water chestnuts 44.65g	bell pepper 12.2g	chives 1.5g	snow pea 35.5g	feta cheese 3.57g	cholesterol mayonnaise 0.0g	almonds 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.01	n/a	21.77	1.88	0.12	0.03	0.99	0.51	n/a	0.01	25.31	202.48
Total Fat (g)	0.0	n/a	9.66	0.5	0.04	0.0	0.11	0.76	n/a	0.03	11.09	88.72
Carbohydrates (g)	0.03	n/a	0.0	21.91	0.74	0.08	2.56	0.15	n/a	0.01	25.47	203.76
Ash (g)	0.0	n/a	1.05	0.75	0.06	0.01	0.14	0.19	n/a	0.0	2.2	17.6
Calories (kcal)	0.133	n/a	179.568	100.019	3.781	0.375	14.91	9.428	n/a	0.354	308.568	2468.544
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	0.0	0.25	2.0
Fructose (g)	0.01	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	0.0	0.29	2.32
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.91	n/a	72.52	19.62	11.25	1.38	31.7	1.97	n/a	0.0	139.35	1114.8
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	n/a	0.0	n/a	0.51	0.03	n/a	0.15	n/a	0.0	0.71	5.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.3	0.1	1.1	0.0	n/a	0.0	1.4	11.2
Calcium (mg)	0.171	n/a	11.484	8.037	0.854	0.915	17.75	17.606	n/a	0.162	56.98	455.84
Iron (mg)	0.0	n/a	0.77	0.63	0.05	0.03	0.71	0.02	n/a	0.0	2.22	17.76
Magnesium (mg)	0.067	n/a	26.1	37.507	1.464	0.3	8.165	0.679	n/a	0.165	74.446	595.568
Phosphorus (mg)	0.19	n/a	181.656	42.865	3.171	0.495	18.105	12.035	n/a	0.298	258.815	2070.52
Potassium (mg)	1.34	n/a	229.68	199.591	25.737	3.9	68.16	2.214	n/a	0.434	531.055	4248.44
Sodium (mg)	0.095	n/a	65.772	1.34	0.488	0.06	1.42	39.855	n/a	0.001	109.03	872.24
Zinc (mg)	0.0	n/a	0.84	0.39	0.03	0.01	0.15	0.1	n/a	0.0	1.51	12.08
Copper (mg)	0.0	n/a	0.042	0.161	0.002	0.001	0.028	0.001	n/a	0.001	0.236	1.888
Manganese (mg)	0.001	n/a	0.021	0.714	0.013	0.002	0.085	0.001	n/a	0.001	0.84	6.72
Selenium (mcg)	0.0	n/a	17.3	n/a	0.0	0.0	0.2	0.5	n/a	0.0	18.1	144.8
Vitamin A, IU (IU)	4.769	n/a	86.652	90.196	381.904	60.0	49.7	15.071	n/a	0.001	688.292	5506.336
Retinol (mcg)	0.0	n/a	25.056	0.0	0.0	0.0	0.0	4.464	n/a	0.0	29.52	236.16
Vitamin A, RAE (mcg_RAE)	0.238	n/a	26.1	4.465	19.15	3.0	2.485	4.464	n/a	0.0	59.902	479.216
Beta Carotene (mcg)	2.841	n/a	0.0	n/a	198.087	36.0	n/a	0.107	n/a	0.001	237.036	1896.288
Vitamin E (mg)	0.0	n/a	0.32	n/a	0.19	0.0	n/a	0.01	n/a	0.02	0.54	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.632	n/a	0.0	n/a	6.221	13.74	n/a	0.0	n/a	0.001	22.593	180.744
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.03	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	16.1	15.6	0.7	7.8	0.0	n/a	0.0	40.2	321.6
Thiamin (mg)	0.0	n/a	0.063	0.071	0.006	0.001	0.021	0.005	n/a	0.0	0.168	1.344
Riboflavin (mg)	0.0	n/a	0.094	0.08	0.011	0.002	0.036	0.03	n/a	0.001	0.254	2.032
Niacin (mg)	0.001	n/a	10.346	0.357	0.12	0.003	0.178	0.035	n/a	0.002	11.042	88.336
Pantothenic acid (mg)	0.001	n/a	0.835	0.25	0.039	0.001	0.256	0.035	n/a	0.0	1.417	11.336
Vitamin B-6 (mg)	0.0	n/a	0.553	0.183	0.035	0.001	0.053	0.015	n/a	0.0	0.841	6.728
Folate (mcg)	0.276	n/a	4.176	30.363	5.611	0.21	14.2	1.143	n/a	0.031	56.009	448.072
Vitamin B-12 (mcg)	0.0	n/a	0.35	0.0	0.0	0.0	0.0	0.06	n/a	0.0	0.42	3.36
Choline (mg)	0.1	n/a	70.1	n/a	0.7	0.1	n/a	0.5	n/a	0.0	71.5	572.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.251	0.022	0.001	n/a	0.011	0.007	n/a	0.0	0.292	2.336
Threonine (g)	0.0	n/a	0.908	0.076	0.005	n/a	0.036	0.023	n/a	0.0	1.048	8.384
Isoleucine (g)	0.0	n/a	1.107	0.071	0.002	n/a	0.057	0.029	n/a	0.0	1.267	10.136
Leucine (g)	0.0	n/a	1.597	0.116	0.005	n/a	0.082	0.05	n/a	0.001	1.851	14.808
Lysine (g)	0.0	n/a	1.806	0.103	0.005	n/a	0.071	0.044	n/a	0.0	2.029	16.232
Methionine (g)	0.0	n/a	0.585	0.045	0.001	n/a	0.004	0.013	n/a	0.0	0.647	5.176
Cystine (g)	0.0	n/a	0.282	0.049	0.002	n/a	0.011	0.003	n/a	0.0	0.347	2.776
Phenylalanine (g)	0.0	n/a	0.856	0.085	0.006	n/a	0.032	0.024	n/a	0.001	1.004	8.032
Tyrosine (g)	0.0	n/a	0.71	0.058	0.001	n/a	0.036	0.024	n/a	0.0	0.829	6.632
Valine (g)	0.0	n/a	1.065	0.098	0.004	n/a	0.096	0.038	n/a	0.001	1.302	10.416
Arginine (g)	0.0	n/a	1.347	0.192	0.005	n/a	0.046	0.017	n/a	0.002	1.608	12.864
Histidine (g)	0.0	n/a	0.658	0.054	0.002	n/a	0.007	0.014	n/a	0.0	0.736	5.888
Alanine (g)	0.0	n/a	1.242	0.089	0.004	n/a	0.021	0.023	n/a	0.001	1.38	11.04
Aspartic acid (g)	0.001	n/a	1.942	0.38	0.034	n/a	0.082	0.028	n/a	0.002	2.468	19.744
Glutamic acid (g)	0.002	n/a	3.216	0.241	0.026	n/a	0.16	0.086	n/a	0.004	3.734	29.872
Glycine (g)	0.0	n/a	1.284	0.08	0.004	n/a	0.025	0.004	n/a	0.001	1.398	11.184
Proline (g)	0.0	n/a	0.992	0.071	0.002	n/a	0.021	0.049	n/a	0.001	1.137	9.096
Serine (g)	0.0	n/a	0.762	0.08	0.006	n/a	0.046	0.042	n/a	0.001	0.937	7.496
Cholesterol (mg)	0.0	n/a	66.816	0.0	0.0	0.0	0.0	3.178	n/a	0.0	69.994	559.952
Trans Fat (g)	n/a	n/a	0.125	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.125	1.0
Saturated Fat (g)	0.0	n/a	2.777	0.071	0.004	0.0	0.021	0.534	n/a	0.002	3.41	27.28
Phytosterols (mg)	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.76
Monounsaturated Fat (g)	0.0	n/a	3.988	0.259	0.0	0.0	0.011	0.165	n/a	0.019	4.442	35.536
Polyunsaturated (g)	0.001	n/a	2.046	0.129	0.009	0.001	0.046	0.021	n/a	0.007	2.26	18.08