Receta Cheryl's Chow Chow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bags frzn Seabrook Far Eastern vegetables
1 (14 ounce.) can Franco American beef gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		turkey
56.7g 		onion
16.88g 		pepper
0.07g 		bean sprouts
99.17g 		soy sauce
7.97g 		chow mein noodles
17.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.38 0.19 0.01 3.01 0.5 1.5 20.59 164.72
Total Fat (g) 5.1 7.39 0.02 0.0 0.18 0.0 5.51 18.21 145.68
Carbohydrates (g) 0.0 0.0 1.58 0.04 5.89 0.61 10.31 18.42 147.36
Ash (g) 0.0 n/a 0.06 0.0 0.44 1.22 0.47 2.18 17.44
Calories (kcal) 45.084 132.108 6.75 0.169 29.75 4.223 94.419 312.503 2500.024
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.41 15.04 0.01 89.65 5.64 0.13 143.87 1150.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.0 4.1 0.14 0.05 4.99 39.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.8 0.1 0.7 2.9 23.2
Calcium (mg) 0.0 14.175 3.881 0.29 12.892 1.514 3.583 36.334 290.672
Iron (mg) 0.0 1.09 0.04 0.02 0.9 0.15 0.85 3.05 24.4
Magnesium (mg) 0.0 13.608 1.688 0.129 20.825 3.427 9.316 48.992 391.936
Phosphorus (mg) 0.0 109.996 4.894 0.115 53.55 9.961 28.845 207.36 1658.88
Potassium (mg) 0.0 151.953 24.638 0.834 147.758 17.292 21.5 363.974 2911.792
Sodium (mg) 0.0 243.238 0.675 0.029 5.95 449.198 78.652 777.743 6221.944
Zinc (mg) 0.0 1.61 0.03 0.0 0.41 0.04 0.25 2.34 18.72
Copper (mg) 0.0 0.051 0.007 0.001 0.159 0.008 0.03 0.256 2.048
Manganese (mg) n/a n/a 0.022 0.004 0.188 0.033 0.244 0.491 3.928
Selenium (mcg) 0.0 20.9 0.1 0.0 0.6 0.0 7.7 29.3 234.4
Vitamin A, IU (IU) 0.0 n/a 0.338 0.198 20.825 0.0 0.179 21.54 172.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.992 0.0 0.0 1.002 8.016
Beta Carotene (mcg) 0.0 0.0 0.169 0.103 5.95 0.0 0.179 6.401 51.208
Vitamin E (mg) 0.47 0.19 0.0 0.0 0.1 0.0 0.62 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.136 0.0 0.0 10.033 10.844 86.752
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 13.1 0.0 0.0 14.4 115.2
Thiamin (mg) 0.0 0.028 0.008 0.0 0.079 0.002 0.104 0.222 1.776
Riboflavin (mg) 0.0 0.096 0.005 0.0 0.119 0.014 0.075 0.309 2.472
Niacin (mg) 0.0 2.71 0.02 0.001 0.744 0.175 1.066 4.716 37.728
Pantothenic acid (mg) 0.0 n/a 0.02 n/a 0.377 0.024 0.095 0.516 4.128
Vitamin B-6 (mg) 0.0 0.221 0.02 0.0 0.089 0.012 0.02 0.363 2.904
Folate (mcg) 0.0 3.969 3.206 0.007 60.491 1.116 16.125 84.913 679.304
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 1.52
Choline (mg) n/a 42.2 1.0 0.0 14.3 1.5 1.5 60.4 483.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.183 12.183 97.464
Tryptophan (g) 0.0 n/a 0.002 n/a 0.04 0.007 0.02 0.068 0.544
Threonine (g) 0.0 n/a 0.003 n/a 0.079 0.02 0.039 0.142 1.136
Isoleucine (g) 0.0 n/a 0.002 n/a 0.129 0.024 0.057 0.212 1.696
Leucine (g) 0.0 n/a 0.005 n/a 0.178 0.04 0.102 0.326 2.608
Lysine (g) 0.0 n/a 0.007 n/a 0.169 0.029 0.029 0.233 1.864
Methionine (g) 0.0 n/a 0.0 n/a 0.03 0.007 0.023 0.06 0.48
Cystine (g) 0.0 n/a 0.0 n/a 0.02 0.009 0.043 0.072 0.576
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.119 0.026 0.073 0.224 1.792
Tyrosine (g) 0.0 n/a 0.002 n/a 0.05 0.018 0.039 0.109 0.872
Valine (g) 0.0 n/a 0.003 n/a 0.129 0.025 0.064 0.221 1.768
Arginine (g) 0.0 n/a 0.017 n/a 0.198 0.034 0.056 0.305 2.44
Histidine (g) 0.0 n/a 0.002 n/a 0.069 0.013 0.03 0.114 0.912
Alanine (g) 0.0 n/a 0.003 n/a 0.099 0.022 0.045 0.17 1.36
Aspartic acid (g) 0.0 n/a 0.015 n/a 0.476 0.053 0.061 0.605 4.84
Glutamic acid (g) 0.0 n/a 0.044 n/a 0.159 0.118 0.539 0.86 6.88
Glycine (g) 0.0 n/a 0.005 n/a 0.059 0.022 0.047 0.133 1.064
Proline (g) 0.0 n/a 0.002 n/a n/a 0.037 0.165 0.203 1.624
Serine (g) 0.0 n/a 0.003 n/a 0.03 0.029 0.07 0.132 1.056
Cholesterol (mg) 0.0 57.266 0.0 0.0 0.0 0.0 0.0 57.266 458.128
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 1.905 0.007 0.001 0.05 0.001 0.785 3.127 25.016
Phytosterols (mg) 12.75 n/a 2.531 0.061 14.875 n/a n/a 30.217 241.736
Monounsaturated Fat (g) 1.159 2.75 0.002 0.001 0.02 0.001 1.378 5.31 42.48
Polyunsaturated (g) 3.322 1.814 0.003 0.001 0.059 0.002 3.105 8.307 66.456