Receta Cheryl's Chow Chow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 5.1g	turkey 56.7g	onion 16.88g	pepper 0.07g	bean sprouts 99.17g	soy sauce 7.97g	chow mein noodles 17.92g	Total Per Serving	Total for Recipe
Protein (g)	0.0	15.38	0.19	0.01	3.01	0.5	1.5	20.59	164.72
Total Fat (g)	5.1	7.39	0.02	0.0	0.18	0.0	5.51	18.21	145.68
Carbohydrates (g)	0.0	0.0	1.58	0.04	5.89	0.61	10.31	18.42	147.36
Ash (g)	0.0	n/a	0.06	0.0	0.44	1.22	0.47	2.18	17.44
Calories (kcal)	45.084	132.108	6.75	0.169	29.75	4.223	94.419	312.503	2500.024
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.17	1.36
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.33	2.64
Fructose (g)	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	1.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	33.41	15.04	0.01	89.65	5.64	0.13	143.87	1150.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.72	0.0	4.1	0.14	0.05	4.99	39.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	1.8	0.1	0.7	2.9	23.2
Calcium (mg)	0.0	14.175	3.881	0.29	12.892	1.514	3.583	36.334	290.672
Iron (mg)	0.0	1.09	0.04	0.02	0.9	0.15	0.85	3.05	24.4
Magnesium (mg)	0.0	13.608	1.688	0.129	20.825	3.427	9.316	48.992	391.936
Phosphorus (mg)	0.0	109.996	4.894	0.115	53.55	9.961	28.845	207.36	1658.88
Potassium (mg)	0.0	151.953	24.638	0.834	147.758	17.292	21.5	363.974	2911.792
Sodium (mg)	0.0	243.238	0.675	0.029	5.95	449.198	78.652	777.743	6221.944
Zinc (mg)	0.0	1.61	0.03	0.0	0.41	0.04	0.25	2.34	18.72
Copper (mg)	0.0	0.051	0.007	0.001	0.159	0.008	0.03	0.256	2.048
Manganese (mg)	n/a	n/a	0.022	0.004	0.188	0.033	0.244	0.491	3.928
Selenium (mcg)	0.0	20.9	0.1	0.0	0.6	0.0	7.7	29.3	234.4
Vitamin A, IU (IU)	0.0	n/a	0.338	0.198	20.825	0.0	0.179	21.54	172.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.01	0.992	0.0	0.0	1.002	8.016
Beta Carotene (mcg)	0.0	0.0	0.169	0.103	5.95	0.0	0.179	6.401	51.208
Vitamin E (mg)	0.47	0.19	0.0	0.0	0.1	0.0	0.62	1.39	11.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.136	0.0	0.0	10.033	10.844	86.752
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	13.1	0.0	0.0	14.4	115.2
Thiamin (mg)	0.0	0.028	0.008	0.0	0.079	0.002	0.104	0.222	1.776
Riboflavin (mg)	0.0	0.096	0.005	0.0	0.119	0.014	0.075	0.309	2.472
Niacin (mg)	0.0	2.71	0.02	0.001	0.744	0.175	1.066	4.716	37.728
Pantothenic acid (mg)	0.0	n/a	0.02	n/a	0.377	0.024	0.095	0.516	4.128
Vitamin B-6 (mg)	0.0	0.221	0.02	0.0	0.089	0.012	0.02	0.363	2.904
Folate (mcg)	0.0	3.969	3.206	0.007	60.491	1.116	16.125	84.913	679.304
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.19	1.52
Choline (mg)	n/a	42.2	1.0	0.0	14.3	1.5	1.5	60.4	483.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.183	12.183	97.464
Tryptophan (g)	0.0	n/a	0.002	n/a	0.04	0.007	0.02	0.068	0.544
Threonine (g)	0.0	n/a	0.003	n/a	0.079	0.02	0.039	0.142	1.136
Isoleucine (g)	0.0	n/a	0.002	n/a	0.129	0.024	0.057	0.212	1.696
Leucine (g)	0.0	n/a	0.005	n/a	0.178	0.04	0.102	0.326	2.608
Lysine (g)	0.0	n/a	0.007	n/a	0.169	0.029	0.029	0.233	1.864
Methionine (g)	0.0	n/a	0.0	n/a	0.03	0.007	0.023	0.06	0.48
Cystine (g)	0.0	n/a	0.0	n/a	0.02	0.009	0.043	0.072	0.576
Phenylalanine (g)	0.0	n/a	0.005	n/a	0.119	0.026	0.073	0.224	1.792
Tyrosine (g)	0.0	n/a	0.002	n/a	0.05	0.018	0.039	0.109	0.872
Valine (g)	0.0	n/a	0.003	n/a	0.129	0.025	0.064	0.221	1.768
Arginine (g)	0.0	n/a	0.017	n/a	0.198	0.034	0.056	0.305	2.44
Histidine (g)	0.0	n/a	0.002	n/a	0.069	0.013	0.03	0.114	0.912
Alanine (g)	0.0	n/a	0.003	n/a	0.099	0.022	0.045	0.17	1.36
Aspartic acid (g)	0.0	n/a	0.015	n/a	0.476	0.053	0.061	0.605	4.84
Glutamic acid (g)	0.0	n/a	0.044	n/a	0.159	0.118	0.539	0.86	6.88
Glycine (g)	0.0	n/a	0.005	n/a	0.059	0.022	0.047	0.133	1.064
Proline (g)	0.0	n/a	0.002	n/a	n/a	0.037	0.165	0.203	1.624
Serine (g)	0.0	n/a	0.003	n/a	0.03	0.029	0.07	0.132	1.056
Cholesterol (mg)	0.0	57.266	0.0	0.0	0.0	0.0	0.0	57.266	458.128
Trans Fat (g)	0.132	n/a	n/a	n/a	n/a	n/a	n/a	0.132	1.056
Saturated Fat (g)	0.379	1.905	0.007	0.001	0.05	0.001	0.785	3.127	25.016
Phytosterols (mg)	12.75	n/a	2.531	0.061	14.875	n/a	n/a	30.217	241.736
Monounsaturated Fat (g)	1.159	2.75	0.002	0.001	0.02	0.001	1.378	5.31	42.48
Polyunsaturated (g)	3.322	1.814	0.003	0.001	0.059	0.002	3.105	8.307	66.456