Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone roast
4.89g 		onion
24.75g 		celery
26.7g 		carrots
67.86g 		squash
139.65g 		potatoes
138.38g 		cabbage
90.8g 		tomatoes
47.5g 		beef bouillon
180.0g 		garlic
0.65g 		bay leaf
1.0g 		parsley
1.81g 		thyme
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.27 0.18 0.63 1.69 2.8 1.16 0.37 2.05 0.04 0.08 0.05 0.0 10.64 42.56
Total Fat (g) 0.56 0.02 0.05 0.16 0.25 0.12 0.09 0.06 0.4 0.0 0.08 0.01 0.0 1.82 7.28
Carbohydrates (g) 0.0 2.31 0.79 6.5 4.68 24.17 5.27 1.9 0.07 0.22 0.75 0.11 0.02 46.8 187.2
Ash (g) 0.05 0.09 0.2 0.66 0.87 1.49 0.58 0.38 n/a 0.01 0.04 0.04 0.0 4.41 17.64
Calories (kcal) 10.605 9.9 4.272 27.824 22.344 106.549 22.7 8.075 12.6 0.972 3.13 0.65 0.09 229.71 918.84
Starch (g) n/a 0.0 0.0 0.97 n/a 21.37 0.0 n/a n/a n/a n/a n/a n/a 22.34 89.36
Sucrose (g) n/a 0.25 0.03 2.44 0.04 0.24 0.07 0.0 n/a n/a n/a n/a n/a 3.07 12.28
Glucose (dextrose) (g) n/a 0.49 0.15 0.4 1.05 0.46 1.52 0.52 n/a n/a n/a n/a n/a 4.58 18.32
Fructose (g) n/a 0.32 0.14 0.37 1.33 0.37 1.32 0.6 n/a n/a n/a n/a n/a 4.45 17.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 22.05 25.48 59.92 132.16 109.79 83.7 44.78 175.59 0.38 0.05 1.58 0.0 658.47 2633.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.49 3.22 3.07 1.08 2.91 1.13 0.0 0.01 n/a 0.02 0.0 12.96 51.84
Galactose (g) n/a 0.0 0.18 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) n/a 0.4 0.4 1.9 1.5 3.0 2.3 0.5 0.0 0.0 0.3 0.1 0.0 10.4 41.6
Calcium (mg) 0.489 5.693 10.68 22.395 20.948 16.605 36.32 14.725 10.8 1.181 8.34 2.491 0.614 151.279 605.116
Iron (mg) 0.1 0.05 0.05 0.2 0.49 1.08 0.43 0.46 0.31 0.01 0.43 0.11 0.04 3.77 15.08
Magnesium (mg) n/a 2.475 2.937 8.144 23.741 31.826 10.896 5.225 3.6 0.163 1.2 0.903 0.072 91.18 364.72
Phosphorus (mg) n/a 7.178 6.408 23.752 53.067 78.874 23.608 9.025 23.4 0.998 1.13 1.047 0.065 228.552 914.208
Potassium (mg) n/a 36.135 69.42 217.16 365.883 582.559 154.36 89.3 97.2 2.617 5.29 10.0 0.265 1630.188 6520.752
Sodium (mg) 5.376 0.99 21.36 46.825 2.793 8.303 16.344 67.925 586.8 0.111 0.23 1.011 0.018 758.085 3032.34
Zinc (mg) n/a 0.04 0.03 0.16 0.4 0.4 0.16 0.07 0.0 0.01 0.04 0.02 0.0 1.34 5.36
Copper (mg) n/a 0.01 0.011 0.034 0.07 0.152 0.018 0.033 0.0 0.002 0.004 0.003 0.0 0.337 1.348
Manganese (mg) n/a 0.032 0.027 0.095 0.251 0.208 0.145 0.038 n/a 0.011 0.082 0.003 0.003 0.894 3.576
Selenium (mcg) 1.1 0.1 0.1 0.1 0.3 0.4 0.3 0.0 1.3 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) n/a 0.495 119.883 11337.109 279.3 2.768 88.984 55.575 n/a 0.059 61.85 152.053 1.235 12099.311 48397.244
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.874 566.652 13.965 0.0 4.54 2.85 0.0 0.0 3.09 7.599 0.062 604.632 2418.528
Beta Carotene (mcg) n/a 0.248 72.09 5622.408 167.58 1.384 38.136 33.25 0.0 0.033 n/a 91.225 0.736 6027.089 24108.356
Vitamin E (mg) n/a 0.0 0.07 0.45 0.17 0.01 0.14 0.32 0.0 0.0 n/a 0.01 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.679 0.0 0.0 0.0 1314.325 0.0 0.0 n/a 0.0 0.0 1315.004 5260.016
Lutein + zeaxanthin (mcg) n/a 0.99 75.561 173.728 2967.563 11.07 27.24 40.85 0.0 0.104 n/a 100.376 0.28 3397.762 13591.048
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.8 4.0 23.7 27.3 33.2 4.4 0.0 0.2 0.5 2.4 0.0 98.5 394.0
Thiamin (mg) n/a 0.012 0.005 0.048 0.07 0.111 0.054 0.024 0.0 0.001 0.0 0.002 0.0 0.327 1.308
Riboflavin (mg) n/a 0.007 0.016 0.041 0.196 0.042 0.036 0.029 0.036 0.001 0.004 0.002 0.0 0.409 1.636
Niacin (mg) 0.282 0.03 0.085 0.665 0.684 1.453 0.209 0.337 1.404 0.005 0.02 0.024 0.002 5.199 20.796
Pantothenic acid (mg) n/a 0.03 0.067 0.183 0.223 0.415 0.191 0.057 n/a 0.004 n/a 0.007 n/a 1.177 4.708
Vitamin B-6 (mg) n/a 0.03 0.019 0.095 0.307 0.415 0.109 0.052 0.018 0.008 0.017 0.002 0.0 1.072 4.288
Folate (mcg) n/a 4.703 9.612 12.894 40.499 22.14 39.044 3.8 3.6 0.02 1.8 2.744 0.089 140.943 563.772
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a 1.5 1.6 6.0 9.4 16.7 9.7 3.3 5.2 0.2 n/a 0.2 0.0 53.9 215.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.003 0.007 0.014 0.042 0.009 0.005 n/a 0.0 n/a 0.001 0.0 0.101 0.404
Threonine (g) 0.055 0.005 0.005 0.129 0.042 0.111 0.036 0.019 n/a 0.001 n/a 0.002 0.0 0.406 1.624
Isoleucine (g) 0.066 0.002 0.005 0.054 0.056 0.111 0.027 0.01 n/a 0.001 n/a 0.002 0.0 0.336 1.344
Leucine (g) 0.109 0.007 0.008 0.068 0.098 0.166 0.036 0.014 n/a 0.002 n/a 0.004 0.0 0.513 2.052
Lysine (g) 0.111 0.01 0.008 0.068 0.098 0.18 0.036 0.014 n/a 0.002 n/a 0.003 0.0 0.53 2.12
Methionine (g) 0.035 0.0 0.003 0.014 0.028 0.042 0.009 0.005 n/a 0.001 n/a 0.001 n/a 0.136 0.544
Cystine (g) 0.02 0.0 0.0 0.054 0.014 0.042 0.009 0.005 n/a 0.0 n/a 0.0 n/a 0.144 0.576
Phenylalanine (g) 0.054 0.007 0.005 0.041 0.056 0.125 0.027 0.014 n/a 0.001 n/a 0.003 n/a 0.333 1.332
Tyrosine (g) 0.049 0.002 0.003 0.027 0.042 0.111 0.018 0.01 n/a 0.001 n/a 0.001 n/a 0.264 1.056
Valine (g) 0.068 0.005 0.008 0.048 0.07 0.166 0.036 0.01 n/a 0.002 n/a 0.003 0.0 0.415 1.66
Arginine (g) 0.083 0.025 0.005 0.061 0.07 0.138 0.073 0.01 n/a 0.004 n/a 0.002 n/a 0.47 1.88
Histidine (g) 0.034 0.002 0.003 0.027 0.042 0.069 0.018 0.01 n/a 0.001 n/a 0.001 n/a 0.207 0.828
Alanine (g) 0.082 0.005 0.005 0.075 0.084 0.083 0.036 0.014 n/a 0.001 n/a 0.004 n/a 0.389 1.556
Aspartic acid (g) 0.127 0.022 0.032 0.129 0.196 0.706 0.109 0.076 n/a 0.003 n/a 0.005 n/a 1.405 5.62
Glutamic acid (g) 0.203 0.064 0.024 0.251 0.182 0.484 0.263 0.228 n/a 0.005 n/a 0.005 n/a 1.709 6.836
Glycine (g) 0.073 0.007 0.005 0.034 0.056 0.083 0.027 0.01 n/a 0.001 n/a 0.003 n/a 0.299 1.196
Proline (g) 0.064 0.002 0.005 0.034 0.056 0.097 0.045 0.01 n/a 0.001 n/a 0.004 n/a 0.317 1.268
Serine (g) 0.056 0.005 0.005 0.034 0.07 0.125 0.045 0.014 n/a 0.001 n/a 0.003 n/a 0.358 1.432
Cholesterol (mg) 5.571 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.571 22.284
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.01 0.011 0.027 0.056 0.042 0.027 0.01 0.198 0.001 0.023 0.002 0.001 0.552 2.208
Phytosterols (mg) n/a 3.713 1.602 n/a n/a 6.919 9.988 n/a n/a n/a n/a 0.09 0.053 22.364 89.456
Monounsaturated Fat (g) 0.275 0.002 0.008 0.007 0.028 0.0 0.018 0.01 0.162 0.0 0.016 0.005 0.0 0.532 2.128
Polyunsaturated (g) 0.093 0.005 0.021 0.081 0.126 0.055 0.018 0.024 0.018 0.002 0.023 0.002 0.0 0.469 1.876