Receta Cheryl's Low Cholesterol Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lasagna noodles 56.7g	onion 16.88g	chili 1.88g	tomatoes sauce 61.25g	parmesan cheese 3.13g	mozzarella cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.19	0.23	0.81	1.2	7.36	17.18	137.44
Total Fat (g)	0.86	0.02	0.31	0.11	0.89	5.68	7.87	62.96
Carbohydrates (g)	42.34	1.58	1.02	3.3	0.13	1.09	49.45	395.6
Ash (g)	0.5	0.06	0.16	1.23	0.25	n/a	2.19	17.52
Calories (kcal)	210.352	6.75	5.888	14.7	13.469	85.617	336.776	2694.208
Starch (g)	35.41	0.0	n/a	n/a	n/a	n/a	35.41	283.28
Sucrose (g)	0.27	0.17	0.01	0.16	0.0	n/a	0.62	4.96
Glucose (dextrose) (g)	0.07	0.33	0.04	1.43	0.0	n/a	1.87	14.96
Fructose (g)	0.06	0.22	0.08	1.02	0.0	n/a	1.38	11.04
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	1.11	0.0	0.0	0.0	0.0	n/a	1.12	8.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	15.04	0.15	55.81	0.65	13.17	90.43	723.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.72	0.13	2.6	0.03	0.17	5.17	41.36
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.3	0.6	0.9	0.0	0.0	3.7	29.6
Calcium (mg)	11.907	3.881	5.213	7.963	34.656	207.239	270.858	2166.864
Iron (mg)	1.87	0.04	0.27	0.62	0.03	0.07	2.9	23.2
Magnesium (mg)	30.05	1.688	3.188	9.8	1.188	7.371	53.284	426.272
Phosphorus (mg)	107.161	4.894	5.681	15.925	22.781	148.554	304.996	2439.968
Potassium (mg)	126.438	24.638	35.925	202.738	3.906	26.933	420.577	3364.616
Sodium (mg)	3.402	0.675	18.938	320.95	47.781	149.688	541.434	4331.472
Zinc (mg)	0.8	0.03	0.05	0.12	0.12	0.89	2.01	16.08
Copper (mg)	0.164	0.007	0.008	0.074	0.008	0.009	0.269	2.152
Manganese (mg)	0.522	0.022	0.041	0.067	0.003	n/a	0.654	5.232
Selenium (mcg)	35.8	0.1	0.1	0.1	0.6	4.6	41.3	330.4
Vitamin A, IU (IU)	0.0	0.338	555.938	265.213	13.813	n/a	835.3	6682.4
Retinol (mcg)	0.0	0.0	0.0	0.0	3.656	44.226	47.882	383.056
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.806	13.475	3.75	45.36	90.391	723.128
Beta Carotene (mcg)	0.0	0.169	281.25	158.638	0.969	14.459	455.484	3643.872
Vitamin E (mg)	0.06	0.0	0.54	0.87	0.01	0.1	1.59	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.394	8562.138	0.0	0.0	8562.531	68500.248
Lutein + zeaxanthin (mcg)	10.206	0.675	5.813	14.088	0.0	0.0	30.781	246.248
Tocopherol, beta (mg)	0.03	0.0	0.01	0.01	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.5	0.0	0.06	0.06	n/a	n/a	0.62	4.96
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.2	1.2	4.3	0.0	0.0	6.7	53.6
Thiamin (mg)	0.505	0.008	0.007	0.012	0.001	0.028	0.561	4.488
Riboflavin (mg)	0.227	0.005	0.015	0.043	0.015	0.094	0.398	3.184
Niacin (mg)	4.071	0.02	0.148	0.6	0.003	0.034	4.877	39.016
Pantothenic acid (mg)	0.244	0.02	n/a	0.19	0.01	n/a	0.464	3.712
Vitamin B-6 (mg)	0.079	0.02	0.069	0.061	0.002	0.023	0.254	2.032
Folate (mcg)	134.376	3.206	1.875	6.738	0.313	2.835	149.342	1194.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.65	0.73	5.84
Choline (mg)	8.6	1.0	1.2	6.1	0.5	4.0	21.4	171.2
Folic acid (mcg)	124.17	0.0	0.0	0.0	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.002	n/a	0.006	0.016	n/a	0.132	1.056
Threonine (g)	0.261	0.003	n/a	0.025	0.046	n/a	0.334	2.672
Isoleucine (g)	0.289	0.002	n/a	0.018	0.062	n/a	0.371	2.968
Leucine (g)	0.561	0.005	n/a	0.025	0.116	n/a	0.707	5.656
Lysine (g)	0.17	0.007	n/a	0.025	0.093	n/a	0.294	2.352
Methionine (g)	0.085	0.0	n/a	0.006	0.032	n/a	0.123	0.984
Cystine (g)	0.147	0.0	n/a	0.006	0.004	n/a	0.157	1.256
Phenylalanine (g)	0.38	0.005	n/a	0.061	0.065	n/a	0.511	4.088
Tyrosine (g)	0.136	0.002	n/a	0.012	0.073	n/a	0.223	1.784
Valine (g)	0.335	0.003	n/a	0.018	0.079	n/a	0.435	3.48
Arginine (g)	0.266	0.017	n/a	0.018	0.049	n/a	0.351	2.808
Histidine (g)	0.17	0.002	n/a	0.012	0.034	n/a	0.218	1.744
Alanine (g)	0.249	0.003	n/a	0.025	0.036	n/a	0.314	2.512
Aspartic acid (g)	0.352	0.015	n/a	0.123	0.083	n/a	0.573	4.584
Glutamic acid (g)	2.608	0.044	n/a	0.398	0.272	n/a	3.322	26.576
Glycine (g)	0.249	0.005	n/a	0.018	0.024	n/a	0.297	2.376
Proline (g)	0.89	0.002	n/a	0.012	0.144	n/a	1.048	8.384
Serine (g)	0.352	0.003	n/a	0.025	0.072	n/a	0.451	3.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.75	15.309	18.059	144.472
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.007	0.055	0.018	0.541	3.084	3.864	30.912
Phytosterols (mg)	n/a	2.531	1.556	n/a	n/a	n/a	4.088	32.704
Monounsaturated Fat (g)	0.096	0.002	0.067	0.018	0.262	1.375	1.82	14.56
Polyunsaturated (g)	0.318	0.003	0.14	0.043	0.037	0.145	0.685	5.48