Receta Cheryl's Magic Cookie Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	graham cracker 29.57g	milk 44.57g	chocolate chips 14.18g	peanut butter chips 14.18g	nuts 11.42g	marshmallows 6.25g	coconut 4.3g	Total Per Serving	Total for Recipe
Protein (g)	0.08	2.07	3.53	1.83	2.59	1.98	0.11	0.14	12.33	147.96
Total Fat (g)	7.67	2.96	3.88	7.41	4.22	5.87	0.01	1.44	33.47	401.64
Carbohydrates (g)	0.01	22.53	24.24	4.23	6.65	2.89	5.08	0.65	66.29	795.48
Ash (g)	0.2	0.83	0.82	0.51	n/a	0.47	0.02	0.04	2.89	34.68
Calories (kcal)	67.816	125.391	143.059	71.017	74.986	67.815	19.875	15.222	585.181	7022.172
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	1.06	12.1	0.19	0.38	0.2	1.03	2.02	18.48	221.76
Caffeine (mg)	0.0	n/a	0.0	11.34	0.0	0.0	0.0	0.0	11.34	136.08
Theobromine (mg)	0.0	n/a	0.0	183.85	0.0	0.0	0.0	0.0	183.85	2206.2
Sugars (g)	0.01	6.8	24.24	0.13	5.43	0.53	3.6	0.27	41.0	492.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.0	2.4	0.7	1.0	0.0	0.4	5.5	66.0
Calcium (mg)	2.27	23.363	126.569	14.317	15.593	7.992	0.188	0.602	190.893	2290.716
Iron (mg)	0.0	1.22	0.08	2.47	0.24	0.42	0.01	0.1	4.56	54.72
Magnesium (mg)	0.189	17.448	11.587	46.352	15.593	25.688	0.125	1.376	118.358	1420.296
Phosphorus (mg)	2.27	59.738	112.754	56.7	43.943	49.663	0.5	4.859	330.426	3965.112
Potassium (mg)	2.27	52.345	165.342	117.653	71.584	68.158	0.313	15.308	492.971	5915.652
Sodium (mg)	54.48	194.888	56.6	3.402	35.438	76.378	5.0	0.86	427.045	5124.54
Zinc (mg)	0.01	0.57	0.42	1.37	0.28	0.43	0.0	0.05	3.13	37.56
Copper (mg)	0.0	0.009	0.009	0.458	0.057	0.146	0.006	0.019	0.704	8.448
Manganese (mg)	0.0	n/a	0.004	0.591	n/a	0.221	0.001	0.064	0.882	10.584
Selenium (mcg)	0.1	n/a	6.6	1.1	0.6	0.9	0.1	0.4	9.8	117.6
Vitamin A, IU (IU)	236.364	0.0	118.993	0.0	n/a	0.571	0.0	0.0	355.928	4271.136
Retinol (mcg)	63.465	n/a	32.534	0.0	0.0	0.0	0.0	0.0	95.999	1151.988
Vitamin A, RAE (mcg_RAE)	64.695	n/a	32.979	0.0	0.0	0.0	0.0	0.0	97.674	1172.088
Beta Carotene (mcg)	14.944	n/a	6.239	0.0	0.0	0.343	0.0	0.0	21.526	258.312
Vitamin E (mg)	0.22	n/a	0.07	0.06	0.19	1.25	0.0	0.01	1.8	21.6
Vitamin D (IU)	5.297	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.297	63.564
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	5.387	0.0	2.398	0.0	0.0	7.784	93.408
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.83	n/a	n/a	n/a	0.02	0.85	10.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.1	1.4	16.8
Thiamin (mg)	0.001	0.068	0.04	0.021	0.033	0.023	0.0	0.003	0.189	2.268
Riboflavin (mg)	0.003	0.071	0.187	0.014	0.028	0.023	0.0	0.001	0.327	3.924
Niacin (mg)	0.004	1.118	0.094	0.193	1.162	0.537	0.005	0.023	3.135	37.62
Pantothenic acid (mg)	0.01	n/a	0.334	0.024	n/a	0.138	0.001	0.013	0.52	6.24
Vitamin B-6 (mg)	0.0	0.03	0.022	0.004	0.024	0.034	0.0	0.002	0.117	1.404
Folate (mcg)	0.284	13.604	4.902	3.969	10.915	5.708	0.063	1.118	40.562	486.744
Vitamin B-12 (mcg)	0.02	n/a	0.2	0.0	0.03	0.0	0.0	0.0	0.24	2.88
Choline (mg)	1.8	n/a	39.7	6.5	4.3	6.2	0.0	0.5	58.9	706.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.049	0.018	n/a	0.03	0.0	0.002	0.1	1.2
Threonine (g)	0.004	n/a	0.16	0.052	n/a	0.069	0.003	0.005	0.293	3.516
Isoleucine (g)	0.005	n/a	0.214	0.058	n/a	0.084	0.002	0.006	0.369	4.428
Leucine (g)	0.008	n/a	0.348	0.099	n/a	0.156	0.004	0.011	0.626	7.512
Lysine (g)	0.007	n/a	0.281	0.067	n/a	0.081	0.005	0.006	0.447	5.364
Methionine (g)	0.002	n/a	0.089	0.02	n/a	0.026	0.001	0.003	0.141	1.692
Cystine (g)	0.001	n/a	0.031	0.033	n/a	0.033	0.0	0.003	0.101	1.212
Phenylalanine (g)	0.004	n/a	0.169	0.075	n/a	0.108	0.003	0.007	0.367	4.404
Tyrosine (g)	0.004	n/a	0.169	0.061	n/a	0.078	0.001	0.004	0.317	3.804
Valine (g)	0.006	n/a	0.236	0.094	n/a	0.106	0.003	0.009	0.453	5.436
Arginine (g)	0.003	n/a	0.129	0.116	n/a	0.256	0.009	0.024	0.537	6.444
Histidine (g)	0.002	n/a	0.094	0.031	n/a	0.055	0.001	0.003	0.186	2.232
Alanine (g)	0.003	n/a	0.12	0.068	n/a	0.092	0.011	0.007	0.302	3.624
Aspartic acid (g)	0.006	n/a	0.267	0.18	n/a	0.235	0.008	0.014	0.71	8.52
Glutamic acid (g)	0.017	n/a	0.74	0.265	n/a	0.505	0.013	0.033	1.572	18.864
Glycine (g)	0.002	n/a	0.076	0.072	n/a	0.121	0.026	0.007	0.304	3.648
Proline (g)	0.008	n/a	0.343	0.125	n/a	0.1	0.018	0.006	0.599	7.188
Serine (g)	0.005	n/a	0.192	0.075	n/a	0.105	0.004	0.007	0.388	4.656
Cholesterol (mg)	20.335	0.0	15.153	0.0	0.142	0.0	0.0	0.0	35.63	427.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.461	2.447	4.586	1.86	0.788	0.004	1.277	16.281	195.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.021	2.021	24.252
Monounsaturated Fat (g)	1.988	1.065	1.083	2.284	1.819	3.585	0.005	0.061	11.889	142.668
Polyunsaturated (g)	0.288	0.136	0.152	0.221	0.291	1.23	0.003	0.016	2.335	28.02