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Receta Cheryl's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		tomatoes sauce
245.0g 		chilies
109.5g 		bell pepper
97.58g 		onion
99.0g 		garlic
7.83g 		oregano
0.5g 		pepper
0.0g 		salt
0.0g 		vinegar
15.0g 		sugar
8.4g 		pepper
2.54g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.48 3.23 2.19 0.84 1.09 0.5 0.06 n/a n/a 0.0 0.0 0.03 0.19 9.6 9.6
Total Fat (g) 0.25 0.44 0.22 0.17 0.1 0.04 0.05 n/a n/a 0.0 0.0 0.01 0.23 1.5 1.5
Carbohydrates (g) 7.6 13.18 10.36 4.53 9.25 2.59 0.32 n/a n/a 0.14 8.4 0.15 0.46 56.98 56.98
Ash (g) 1.54 4.9 0.66 0.42 0.35 0.12 0.04 n/a n/a n/a 0.0 0.01 0.08 8.11 8.11
Calories (kcal) 32.3 58.8 43.8 19.516 39.6 11.667 1.53 n/a n/a 3.15 32.508 0.788 3.938 247.596 247.596
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.64 n/a 0.11 0.98 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.75 1.75
Glucose (dextrose) (g) 2.09 5.71 n/a 1.13 1.95 n/a 0.01 n/a n/a n/a n/a 0.05 n/a 10.94 10.94
Fructose (g) 2.41 4.07 n/a 1.09 1.28 n/a 0.01 n/a n/a n/a n/a 0.06 n/a 8.91 8.91
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 223.24 96.08 91.62 88.22 4.59 0.04 n/a n/a 14.07 0.0 2.34 0.08 699.41 699.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 10.41 5.58 2.34 4.2 0.08 0.02 n/a n/a 0.06 8.39 0.11 0.02 35.74 35.74
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.7 1.6 1.7 1.7 0.2 0.2 n/a n/a 0.0 0.0 0.1 0.1 11.1 11.1
Calcium (mg) 58.9 31.85 19.71 9.758 22.77 14.172 7.88 n/a n/a 1.05 0.084 0.178 9.776 176.128 176.128
Iron (mg) 1.84 2.5 1.31 0.33 0.21 0.13 0.22 n/a n/a 0.03 0.0 0.01 0.7 7.29 7.29
Magnesium (mg) 20.9 39.2 27.375 9.758 9.9 1.958 1.35 n/a n/a 0.75 0.0 0.305 3.843 115.339 115.339
Phosphorus (mg) 36.1 63.7 50.37 19.516 28.71 11.98 1.0 n/a n/a 1.2 0.0 0.661 5.24 218.476 218.476
Potassium (mg) 357.2 810.95 372.3 170.765 144.54 31.398 8.345 n/a n/a 10.95 0.168 5.364 18.774 1930.754 1930.754
Sodium (mg) 271.7 1283.8 7.665 2.927 3.96 1.331 0.075 n/a n/a 0.75 0.0 0.102 1.764 1574.074 1574.074
Zinc (mg) 0.27 0.49 0.33 0.13 0.17 0.09 0.02 n/a n/a 0.01 0.0 0.01 0.05 1.56 1.56
Copper (mg) 0.133 0.294 0.186 0.068 0.04 0.023 0.005 n/a n/a 0.002 0.0 0.001 0.009 0.76 0.76
Manganese (mg) 0.152 0.27 0.263 0.117 0.129 0.131 0.023 n/a n/a n/a 0.0 0.003 0.035 1.122 1.122
Selenium (mcg) 0.2 0.5 0.5 0.0 0.5 1.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 222.3 1060.85 1291.005 361.046 1.98 0.705 34.515 n/a n/a n/a 0.0 79.59 13.335 3065.326 3065.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 53.9 64.605 17.564 0.0 0.0 1.725 n/a n/a 0.0 0.0 3.991 0.672 153.857 153.857
Beta Carotene (mcg) 133.0 634.55 734.745 202.966 0.99 0.392 20.56 n/a n/a 0.0 0.0 41.282 8.001 1776.486 1776.486
Vitamin E (mg) 1.29 3.48 0.76 0.36 0.02 0.01 0.09 n/a n/a 0.0 0.0 0.04 0.03 6.08 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 34248.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 39505.85 39505.85
Lutein + zeaxanthin (mcg) 163.4 56.35 793.875 332.748 3.96 1.253 4.31 n/a n/a 0.0 0.0 1.296 4.704 1361.896 1361.896
Tocopherol, beta (mg) 0.02 0.05 n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.1 0.25 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 17.7 17.2 265.5 78.5 7.3 2.4 0.3 n/a n/a 0.0 0.0 3.2 0.1 392.2 392.2
Thiamin (mg) 0.095 0.049 0.099 0.059 0.05 0.016 0.002 n/a n/a 0.0 0.0 0.001 0.007 0.376 0.376
Riboflavin (mg) 0.114 0.172 0.099 0.029 0.03 0.009 0.002 n/a n/a 0.0 0.002 0.002 0.003 0.461 0.461
Niacin (mg) 1.349 2.401 1.04 0.468 0.119 0.055 0.031 n/a n/a 0.0 0.0 0.025 0.048 5.536 5.536
Pantothenic acid (mg) 0.228 0.76 0.066 0.098 0.119 0.047 n/a n/a n/a n/a 0.0 0.008 n/a 1.325 1.325
Vitamin B-6 (mg) 0.209 0.245 0.307 0.215 0.119 0.097 0.006 n/a n/a 0.0 0.0 0.007 0.005 1.209 1.209
Folate (mcg) 15.2 26.95 25.185 9.758 18.81 0.235 1.37 n/a n/a 0.0 0.0 1.169 0.105 98.782 98.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 24.3 12.2 5.4 6.0 1.8 0.2 n/a n/a 0.0 0.0 0.1 0.3 63.5 63.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.025 0.033 0.01 0.01 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.102
Threonine (g) 0.076 0.098 0.077 0.039 0.02 0.013 n/a n/a n/a n/a n/a 0.001 n/a 0.323 0.323
Isoleucine (g) 0.038 0.074 0.077 0.02 0.01 0.017 n/a n/a n/a n/a n/a 0.001 n/a 0.235 0.235
Leucine (g) 0.057 0.098 0.12 0.039 0.03 0.024 n/a n/a n/a n/a n/a 0.001 n/a 0.369 0.369
Lysine (g) 0.057 0.098 0.099 0.039 0.04 0.021 n/a n/a n/a n/a n/a 0.001 n/a 0.354 0.354
Methionine (g) 0.019 0.025 0.022 0.01 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.082 0.082
Cystine (g) 0.019 0.025 0.044 0.01 0.0 0.005 n/a n/a n/a n/a n/a 0.001 n/a 0.103 0.103
Phenylalanine (g) 0.057 0.245 0.066 0.088 0.03 0.014 n/a n/a n/a n/a n/a 0.001 n/a 0.501 0.501
Tyrosine (g) 0.038 0.049 0.044 0.01 0.01 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.157 0.157
Valine (g) 0.038 0.074 0.088 0.039 0.02 0.023 n/a n/a n/a n/a n/a 0.001 n/a 0.281 0.281
Arginine (g) 0.038 0.074 0.11 0.029 0.099 0.049 n/a n/a n/a n/a n/a 0.001 n/a 0.4 0.4
Histidine (g) 0.038 0.049 0.044 0.01 0.01 0.009 n/a n/a n/a n/a n/a 0.001 n/a 0.16 0.16
Alanine (g) 0.057 0.098 0.088 0.039 0.02 0.01 n/a n/a n/a n/a n/a 0.001 n/a 0.312 0.312
Aspartic acid (g) 0.304 0.49 0.318 0.205 0.089 0.038 n/a n/a n/a n/a n/a 0.007 n/a 1.451 1.451
Glutamic acid (g) 0.912 1.593 0.285 0.185 0.257 0.063 n/a n/a n/a n/a n/a 0.005 n/a 3.301 3.301
Glycine (g) 0.038 0.074 0.077 0.029 0.03 0.016 n/a n/a n/a n/a n/a 0.001 n/a 0.264 0.264
Proline (g) 0.038 0.049 0.099 0.02 0.01 0.008 n/a n/a n/a n/a n/a 0.001 n/a 0.223 0.223
Serine (g) 0.057 0.098 0.088 0.049 0.02 0.015 n/a n/a n/a n/a n/a 0.001 n/a 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.074 0.022 0.059 0.04 0.007 0.013 n/a n/a 0.0 0.0 0.001 0.016 0.269 0.269
Phytosterols (mg) n/a n/a n/a 8.782 14.85 n/a 1.015 n/a n/a n/a n/a n/a 0.714 25.361 25.361
Monounsaturated Fat (g) 0.038 0.074 0.011 0.01 0.01 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.147 0.294 0.294
Polyunsaturated (g) 0.095 0.172 0.12 0.059 0.02 0.02 0.026 n/a n/a 0.0 0.0 0.002 0.034 0.547 0.547