Receta Cheshire Inn Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
85.05g |
beef stock
75.0g |
onion
36.0g |
carrots
14.24g |
celery
11.24g |
tomatoes
113.4g |
salt
1.5g |
sugar
0.53g |
pepper
0.13g |
bay leaf
1.0g |
pearl barley
7.81g |
kitchen bouquet
0.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.81 | 0.86 | 0.4 | 0.13 | 0.08 | 0.88 | 0.0 | 0.0 | 0.01 | 0.08 | 0.77 | 0.01 | 19.03 | 76.12 |
| Total Fat (g) | 12.76 | 0.17 | 0.04 | 0.03 | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.08 | 0.09 | 0.0 | 13.34 | 53.36 |
| Carbohydrates (g) | 0.0 | 0.03 | 3.36 | 1.36 | 0.33 | 4.54 | 0.0 | 0.52 | 0.09 | 0.75 | 6.07 | 0.02 | 17.08 | 68.32 |
| Ash (g) | 0.77 | 0.79 | 0.13 | 0.14 | 0.08 | 0.92 | 1.5 | 0.0 | 0.01 | 0.04 | 0.09 | 0.01 | 4.47 | 17.88 |
| Calories (kcal) | 182.852 | 5.25 | 14.4 | 5.838 | 1.798 | 19.278 | 0.0 | 2.032 | 0.338 | 3.13 | 27.5 | 0.149 | 262.564 | 1050.256 |
| Starch (g) | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | n/a | n/a | 0.36 | 0.51 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | 3.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | 0.08 | 0.06 | 1.25 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 8.4 |
| Fructose (g) | n/a | n/a | 0.46 | 0.08 | 0.06 | 1.44 | n/a | n/a | n/a | n/a | n/a | n/a | 2.04 | 8.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 55.89 | 73.16 | 32.08 | 12.57 | 10.72 | 106.91 | 0.0 | 0.0 | 0.01 | 0.05 | 0.79 | 0.88 | 293.08 | 1172.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.53 | 0.67 | 0.21 | 2.7 | 0.0 | 0.52 | 0.0 | n/a | 0.06 | n/a | 5.69 | 22.76 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 12.757 | 4.5 | 8.28 | 4.699 | 4.495 | 35.153 | 0.36 | 0.005 | 0.579 | 8.34 | 2.266 | 0.037 | 81.471 | 325.884 |
| Iron (mg) | 1.78 | 0.13 | 0.08 | 0.04 | 0.02 | 1.1 | 0.0 | 0.0 | 0.04 | 0.43 | 0.2 | 0.01 | 3.82 | 15.28 |
| Magnesium (mg) | 15.309 | 1.5 | 3.6 | 1.709 | 1.236 | 12.474 | 0.015 | 0.0 | 0.257 | 1.2 | 6.172 | 0.019 | 43.49 | 173.96 |
| Phosphorus (mg) | 145.431 | 9.75 | 10.44 | 4.984 | 2.697 | 21.546 | 0.0 | 0.0 | 0.229 | 1.13 | 17.266 | 0.279 | 213.751 | 855.004 |
| Potassium (mg) | 250.89 | 40.5 | 52.56 | 45.568 | 29.214 | 213.187 | 0.12 | 0.011 | 1.668 | 5.29 | 21.875 | 0.753 | 661.637 | 2646.548 |
| Sodium (mg) | 56.131 | 244.5 | 1.44 | 9.826 | 8.989 | 162.158 | 581.37 | 0.0 | 0.058 | 0.23 | 0.703 | 0.465 | 1065.871 | 4263.484 |
| Zinc (mg) | 3.81 | 0.0 | 0.06 | 0.03 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.04 | 0.17 | 0.01 | 4.29 | 17.16 |
| Copper (mg) | 0.06 | 0.0 | 0.014 | 0.007 | 0.004 | 0.079 | 0.0 | 0.0 | 0.001 | 0.004 | 0.033 | 0.001 | 0.205 | 0.82 |
| Manganese (mg) | 0.009 | 0.008 | 0.047 | 0.02 | 0.011 | 0.091 | 0.002 | 0.0 | 0.007 | 0.082 | 0.103 | 0.002 | 0.38 | 1.52 |
| Selenium (mcg) | 13.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 17.3 | 69.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.72 | 2378.934 | 50.451 | 132.675 | 0.0 | 0.0 | 0.396 | 61.85 | 1.719 | 0.0 | 2626.745 | 10506.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 118.904 | 2.472 | 6.804 | 0.0 | 0.0 | 0.02 | 3.09 | 0.078 | 0.0 | 131.368 | 525.472 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 1179.784 | 30.338 | 79.378 | 0.0 | 0.0 | 0.207 | n/a | 1.016 | n/a | 1291.082 | 5164.328 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.01 | 0.09 | 0.03 | 0.77 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.22 | 4.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 3137.709 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | n/a | 3137.859 | 12551.436 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.44 | 36.454 | 31.799 | 97.522 | 0.0 | 0.0 | 0.272 | n/a | 12.5 | n/a | 179.986 | 719.944 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.8 | 0.3 | 10.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.9 | 59.6 |
| Thiamin (mg) | 0.034 | 0.0 | 0.018 | 0.01 | 0.002 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.128 | 0.015 | 0.011 | 0.009 | 0.007 | 0.068 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.001 | 0.25 | 1.0 |
| Niacin (mg) | 3.955 | 0.585 | 0.043 | 0.14 | 0.036 | 0.805 | 0.0 | 0.0 | 0.002 | 0.02 | 0.359 | 0.008 | 5.953 | 23.812 |
| Pantothenic acid (mg) | 0.468 | 0.015 | 0.043 | 0.038 | 0.028 | 0.136 | 0.0 | 0.0 | n/a | n/a | 0.022 | 0.0 | 0.751 | 3.004 |
| Vitamin B-6 (mg) | 0.298 | 0.008 | 0.043 | 0.02 | 0.008 | 0.125 | 0.0 | 0.0 | 0.0 | 0.017 | 0.02 | 0.0 | 0.539 | 2.156 |
| Folate (mcg) | 5.103 | 1.5 | 6.84 | 2.706 | 4.045 | 9.072 | 0.0 | 0.0 | 0.013 | 1.8 | 1.797 | 0.019 | 32.894 | 131.576 |
| Vitamin B-12 (mcg) | 1.85 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Choline (mg) | 52.0 | 2.2 | 2.2 | 1.3 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 69.3 | 277.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | n/a | 0.004 | 0.001 | 0.001 | 0.011 | 0.0 | n/a | n/a | n/a | 0.013 | n/a | 0.116 | 0.464 |
| Threonine (g) | 0.612 | n/a | 0.007 | 0.027 | 0.002 | 0.045 | 0.0 | n/a | n/a | n/a | 0.027 | n/a | 0.721 | 2.884 |
| Isoleucine (g) | 0.697 | n/a | 0.004 | 0.011 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.028 | n/a | 0.765 | 3.06 |
| Leucine (g) | 1.233 | n/a | 0.011 | 0.014 | 0.003 | 0.034 | 0.0 | n/a | n/a | n/a | 0.052 | n/a | 1.348 | 5.392 |
| Lysine (g) | 1.31 | n/a | 0.014 | 0.014 | 0.003 | 0.034 | 0.0 | n/a | n/a | n/a | 0.029 | n/a | 1.405 | 5.62 |
| Methionine (g) | 0.408 | n/a | 0.0 | 0.003 | 0.001 | 0.011 | 0.0 | n/a | n/a | n/a | 0.015 | n/a | 0.438 | 1.752 |
| Cystine (g) | 0.162 | n/a | 0.0 | 0.011 | 0.0 | 0.011 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.202 | 0.808 |
| Phenylalanine (g) | 0.612 | n/a | 0.011 | 0.009 | 0.002 | 0.034 | 0.0 | n/a | n/a | n/a | 0.044 | n/a | 0.712 | 2.848 |
| Tyrosine (g) | 0.485 | n/a | 0.004 | 0.006 | 0.001 | 0.023 | 0.0 | n/a | n/a | n/a | 0.022 | n/a | 0.54 | 2.16 |
| Valine (g) | 0.774 | n/a | 0.007 | 0.01 | 0.003 | 0.023 | 0.0 | n/a | n/a | n/a | 0.038 | n/a | 0.855 | 3.42 |
| Arginine (g) | 1.029 | n/a | 0.036 | 0.013 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.039 | n/a | 1.142 | 4.568 |
| Histidine (g) | 0.519 | n/a | 0.004 | 0.006 | 0.001 | 0.023 | 0.0 | n/a | n/a | n/a | 0.017 | n/a | 0.569 | 2.276 |
| Alanine (g) | 0.987 | n/a | 0.007 | 0.016 | 0.002 | 0.034 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 1.076 | 4.304 |
| Aspartic acid (g) | 1.429 | n/a | 0.032 | 0.027 | 0.013 | 0.181 | 0.0 | n/a | n/a | n/a | 0.048 | n/a | 1.732 | 6.928 |
| Glutamic acid (g) | 2.373 | n/a | 0.094 | 0.053 | 0.01 | 0.544 | 0.0 | n/a | n/a | n/a | 0.202 | n/a | 3.276 | 13.104 |
| Glycine (g) | 1.063 | n/a | 0.011 | 0.007 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.028 | n/a | 1.134 | 4.536 |
| Proline (g) | 0.799 | n/a | 0.004 | 0.007 | 0.002 | 0.023 | 0.0 | n/a | n/a | n/a | 0.092 | n/a | 0.927 | 3.708 |
| Serine (g) | 0.629 | n/a | 0.007 | 0.007 | 0.002 | 0.034 | 0.0 | n/a | n/a | n/a | 0.033 | n/a | 0.713 | 2.852 |
| Cholesterol (mg) | 57.832 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.832 | 231.328 |
| Trans Fat (g) | 0.799 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.799 | 3.196 |
| Saturated Fat (g) | 4.992 | 0.083 | 0.014 | 0.006 | 0.004 | 0.023 | 0.0 | 0.0 | 0.001 | 0.023 | 0.019 | 0.001 | 5.166 | 20.664 |
| Phytosterols (mg) | n/a | n/a | 5.4 | n/a | 0.674 | n/a | 0.0 | n/a | 0.122 | n/a | n/a | n/a | 6.196 | 24.784 |
| Monounsaturated Fat (g) | 5.579 | 0.068 | 0.004 | 0.001 | 0.003 | 0.023 | 0.0 | 0.0 | 0.001 | 0.016 | 0.012 | 0.001 | 5.708 | 22.832 |
| Polyunsaturated (g) | 0.366 | 0.008 | 0.007 | 0.017 | 0.009 | 0.057 | 0.0 | 0.0 | 0.001 | 0.023 | 0.044 | 0.0 | 0.531 | 2.124 |