Receta Chess Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (8-ounce) cream cheese, softened

1 box powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cake 43.67g	butter 9.42g	eggs 4.11g	eggs 8.21g	sugar 0.0g	vanilla 0.35g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.08	0.52	1.03	n/a	0.0	3.55	42.6
Total Fat (g)	5.07	7.64	0.41	0.82	n/a	0.0	13.93	167.16
Carbohydrates (g)	34.1	0.01	0.03	0.06	n/a	0.04	34.25	411.0
Ash (g)	1.0	0.2	0.04	0.07	n/a	0.0	1.31	15.72
Calories (kcal)	188.64	67.518	5.873	11.745	n/a	1.008	274.783	3297.396
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.01	0.02	n/a	n/a	0.03	0.36
Fructose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.1	0.1	1.2
Water (g)	1.62	1.49	3.11	6.23	n/a	0.18	12.64	151.68
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.03	0.06	n/a	0.04	0.14	1.68
Galactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.5	0.0	0.0	0.0	n/a	0.0	0.5	6.0
Calcium (mg)	58.95	2.26	2.177	4.353	n/a	0.039	67.778	813.336
Iron (mg)	0.21	0.0	0.08	0.15	n/a	0.0	0.44	5.28
Magnesium (mg)	4.367	0.188	0.493	0.986	n/a	0.042	6.075	72.9
Phosphorus (mg)	135.367	2.26	7.844	15.687	n/a	0.021	161.179	1934.148
Potassium (mg)	35.807	2.26	5.503	11.006	n/a	0.518	55.093	661.116
Sodium (mg)	286.89	54.24	5.749	11.499	n/a	0.032	358.41	4300.92
Zinc (mg)	0.12	0.01	0.05	0.09	n/a	0.0	0.26	3.12
Copper (mg)	0.031	0.0	0.004	0.008	n/a	0.0	0.043	0.516
Manganese (mg)	0.083	0.0	0.002	0.003	n/a	0.001	0.089	1.068
Selenium (mcg)	n/a	0.1	1.3	2.6	n/a	0.0	4.0	48.0
Vitamin A, IU (IU)	0.437	235.323	19.999	39.999	n/a	0.0	295.758	3549.096
Retinol (mcg)	0.0	63.186	5.708	11.417	n/a	0.0	80.311	963.732
Vitamin A, RAE (mcg_RAE)	0.0	64.41	5.749	11.499	n/a	0.0	81.658	979.896
Beta Carotene (mcg)	n/a	14.878	0.411	0.821	n/a	0.0	16.11	193.32
Vitamin E (mg)	n/a	0.22	0.04	0.08	n/a	0.0	0.34	4.08
Vitamin D (IU)	n/a	5.273	1.437	2.875	n/a	n/a	9.585	115.02
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	13.593	27.186	n/a	0.0	40.779	489.348
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.04	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	n/a	0.0	0.1	1.2
Thiamin (mg)	0.035	0.001	0.003	0.006	n/a	0.0	0.045	0.54
Riboflavin (mg)	0.022	0.003	0.02	0.039	n/a	0.0	0.084	1.008
Niacin (mg)	0.135	0.004	0.003	0.006	n/a	0.002	0.149	1.788
Pantothenic acid (mg)	0.157	0.01	0.059	0.118	n/a	0.0	0.345	4.14
Vitamin B-6 (mg)	0.035	0.0	0.006	0.011	n/a	0.0	0.052	0.624
Folate (mcg)	3.93	0.283	1.93	3.86	n/a	0.0	10.003	120.036
Vitamin B-12 (mcg)	0.04	0.02	0.05	0.11	n/a	0.0	0.22	2.64
Choline (mg)	n/a	1.8	10.3	20.6	n/a	n/a	32.7	392.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.026	0.001	0.007	0.014	n/a	n/a	0.048	0.576
Threonine (g)	0.061	0.004	0.023	0.046	n/a	n/a	0.134	1.608
Isoleucine (g)	0.083	0.005	0.028	0.055	n/a	n/a	0.17	2.04
Leucine (g)	0.144	0.008	0.045	0.09	n/a	n/a	0.286	3.432
Lysine (g)	0.087	0.007	0.037	0.075	n/a	n/a	0.206	2.472
Methionine (g)	0.035	0.002	0.016	0.031	n/a	n/a	0.084	1.008
Cystine (g)	0.035	0.001	0.011	0.022	n/a	n/a	0.069	0.828
Phenylalanine (g)	0.087	0.004	0.028	0.056	n/a	n/a	0.175	2.1
Tyrosine (g)	0.061	0.004	0.021	0.041	n/a	n/a	0.127	1.524
Valine (g)	0.092	0.006	0.035	0.071	n/a	n/a	0.203	2.436
Arginine (g)	0.07	0.003	0.034	0.067	n/a	n/a	0.174	2.088
Histidine (g)	0.039	0.002	0.013	0.025	n/a	n/a	0.079	0.948
Alanine (g)	0.057	0.003	0.03	0.061	n/a	n/a	0.151	1.812
Aspartic acid (g)	0.096	0.006	0.055	0.109	n/a	n/a	0.266	3.192
Glutamic acid (g)	0.563	0.017	0.069	0.138	n/a	n/a	0.787	9.444
Glycine (g)	0.057	0.002	0.018	0.035	n/a	n/a	0.112	1.344
Proline (g)	0.201	0.008	0.021	0.042	n/a	n/a	0.271	3.252
Serine (g)	0.1	0.005	0.04	0.08	n/a	n/a	0.225	2.7
Cholesterol (mg)	0.873	20.246	17.371	34.742	n/a	0.0	73.233	878.796
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	4.837	0.127	0.255	n/a	0.0	5.979	71.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.122	1.979	0.156	0.313	n/a	0.0	4.571	54.852
Polyunsaturated (g)	1.913	0.286	0.056	0.112	n/a	0.0	2.366	28.392