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Receta Chestnut And Bay Leaf Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
2 tsp yeast extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		carrots
27.15g 		celery
35.6g 		leek
0.66g 		onions
49.5g 		wine
147.0g 		thyme
6.53g 		marjoram
0.85g 		stock
411.25g 		soy sauce
2.65g 		chestnuts
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.25 0.01 0.54 0.1 0.36 0.11 0.0 0.17 1.39 3.18 12.72
Total Fat (g) 2.25 0.07 0.06 0.0 0.05 0.0 0.11 0.06 0.0 0.0 1.06 3.66 14.64
Carbohydrates (g) 0.0 2.6 1.06 0.09 4.62 3.84 1.6 0.51 5.26 0.2 37.57 57.35 229.4
Ash (g) 0.0 0.26 0.27 0.01 0.17 0.41 0.21 0.1 4.61 0.41 0.82 7.26 29.04
Calories (kcal) 19.89 11.129 5.696 0.403 19.8 124.95 6.593 2.304 20.563 1.405 166.698 379.43 1517.72
Starch (g) n/a 0.39 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.04 n/a 0.49 n/a n/a n/a n/a n/a n/a 1.5 6.0
Glucose (dextrose) (g) n/a 0.16 0.2 n/a 0.98 n/a n/a n/a n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.15 0.18 n/a 0.64 n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 15.6 n/a 0.0 n/a 0.0 n/a 15.6 62.4
Water (g) 0.0 23.97 33.97 0.55 44.11 127.14 4.25 0.06 401.38 1.88 44.23 681.53 2726.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.29 0.65 0.03 2.1 0.91 n/a 0.03 3.5 0.05 n/a 8.55 34.2
Galactose (g) n/a 0.0 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.8 0.0 0.9 0.3 0.0 0.0 n/a 3.5 14.0
Calcium (mg) 0.023 8.958 14.24 0.389 11.385 11.76 26.438 16.915 0.0 0.504 16.16 106.771 427.084
Iron (mg) 0.01 0.08 0.07 0.01 0.1 0.68 1.14 0.7 0.0 0.05 0.8 3.65 14.6
Magnesium (mg) 0.0 3.257 3.916 0.185 4.95 17.64 10.445 2.941 n/a 1.14 25.515 69.989 279.956
Phosphorus (mg) 0.0 9.501 8.544 0.231 14.355 33.81 6.92 2.601 n/a 3.313 32.319 111.593 446.372
Potassium (mg) 0.023 86.864 92.56 1.188 72.27 186.69 39.756 12.937 n/a 5.751 411.642 909.68 3638.72
Sodium (mg) 0.045 18.73 28.48 0.132 1.98 5.88 0.588 0.655 1645.0 149.381 1.701 1852.571 7410.284
Zinc (mg) 0.0 0.07 0.05 0.0 0.08 0.21 0.12 0.03 n/a 0.01 0.42 0.98 3.92
Copper (mg) 0.0 0.014 0.014 0.001 0.02 0.015 0.037 0.01 n/a 0.003 0.357 0.469 1.876
Manganese (mg) 0.0 0.038 0.036 0.003 0.064 0.191 0.112 0.046 n/a 0.011 0.289 0.791 3.164
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 4534.844 159.844 11.002 0.99 2.94 310.145 68.578 875.963 0.0 22.113 5986.419 23945.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 7.832 0.548 0.0 0.0 15.537 3.426 n/a 0.0 0.851 254.853 1019.412
Beta Carotene (mcg) 0.0 2248.963 96.12 6.6 0.495 1.47 186.113 40.851 n/a 0.0 n/a 2580.613 10322.452
Vitamin E (mg) 0.32 0.18 0.1 0.01 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 100.748 12.54 1.98 8.82 n/a 7.327 n/a 0.0 n/a 200.906 803.624
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.1 0.1 3.7 0.0 10.5 0.4 0.0 0.0 34.2 51.5 206.0
Thiamin (mg) 0.0 0.019 0.007 0.0 0.025 0.015 0.003 0.002 n/a 0.001 0.119 0.192 0.768
Riboflavin (mg) 0.0 0.016 0.021 0.0 0.015 0.044 0.031 0.003 n/a 0.005 0.017 0.152 0.608
Niacin (mg) 0.0 0.266 0.114 0.003 0.059 0.323 0.119 0.035 n/a 0.058 0.936 1.913 7.652
Pantothenic acid (mg) 0.0 0.073 0.089 0.001 0.059 0.044 0.027 n/a n/a 0.008 0.408 0.71 2.84
Vitamin B-6 (mg) 0.0 0.038 0.025 0.002 0.059 0.088 0.023 0.01 n/a 0.004 0.298 0.547 2.188
Folate (mcg) 0.0 5.158 12.816 0.422 9.405 1.47 2.938 2.329 n/a 0.371 49.329 84.238 336.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.4 2.2 0.1 3.0 8.4 n/a 0.4 n/a 0.5 n/a 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.0 0.005 n/a 0.007 n/a n/a 0.002 0.017 0.038 0.152
Threonine (g) 0.0 0.052 0.007 0.0 0.01 n/a 0.01 n/a n/a 0.007 0.051 0.136 0.544
Isoleucine (g) 0.0 0.022 0.007 0.0 0.005 n/a 0.019 n/a n/a 0.008 0.051 0.112 0.448
Leucine (g) 0.0 0.027 0.011 0.001 0.015 n/a 0.017 n/a n/a 0.013 0.085 0.169 0.676
Lysine (g) 0.0 0.027 0.011 0.001 0.02 n/a 0.008 n/a n/a 0.01 0.085 0.161 0.644
Methionine (g) 0.0 0.005 0.004 0.0 0.0 n/a n/a n/a n/a 0.002 0.034 0.046 0.184
Cystine (g) 0.0 0.022 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.043 0.067 0.268
Phenylalanine (g) 0.0 0.016 0.007 0.0 0.015 n/a n/a n/a n/a 0.009 0.06 0.107 0.428
Tyrosine (g) 0.0 0.011 0.004 0.0 0.005 n/a n/a n/a n/a 0.006 0.043 0.068 0.272
Valine (g) 0.0 0.019 0.011 0.0 0.01 n/a 0.02 n/a n/a 0.008 0.077 0.145 0.58
Arginine (g) 0.0 0.024 0.007 0.001 0.05 n/a n/a n/a n/a 0.011 0.102 0.195 0.78
Histidine (g) 0.0 0.011 0.004 0.0 0.005 n/a n/a n/a n/a 0.004 0.043 0.066 0.264
Alanine (g) 0.0 0.03 0.007 0.0 0.01 n/a n/a n/a n/a 0.007 0.094 0.148 0.592
Aspartic acid (g) 0.0 0.052 0.043 0.001 0.045 n/a n/a n/a n/a 0.018 0.238 0.396 1.584
Glutamic acid (g) 0.0 0.1 0.032 0.002 0.129 n/a n/a n/a n/a 0.039 0.179 0.481 1.924
Glycine (g) 0.0 0.014 0.007 0.0 0.015 n/a n/a n/a n/a 0.007 0.068 0.111 0.444
Proline (g) 0.0 0.014 0.007 0.0 0.005 n/a n/a n/a n/a 0.012 0.077 0.115 0.46
Serine (g) 0.0 0.014 0.007 0.001 0.01 n/a n/a n/a n/a 0.01 0.068 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.011 0.014 0.0 0.02 0.0 0.031 0.005 0.0 0.0 0.204 0.595 2.38
Phytosterols (mg) 4.973 n/a 2.136 n/a 7.425 n/a n/a 0.51 n/a n/a n/a 15.044 60.176
Monounsaturated Fat (g) 1.642 0.003 0.011 0.0 0.005 0.0 0.005 0.008 n/a 0.0 0.366 2.039 8.156
Polyunsaturated (g) 0.237 0.033 0.028 0.001 0.01 0.0 0.035 0.037 n/a 0.001 0.417 0.798 3.192